workouts

Two people in a lake

How To Update Your Summer Workout

Posted On Jul 13, 2020 By Bowflex Insider Team

For some of us, the closure of gyms due to COVID-19 has up-ended our normal workout routines. For those of us that are not eager to return to the gym right away, or whose gyms have not yet reopened... Read More
People outside doing a circuit workout.

Stronger Every Day: San Diego Circuit Workout

Posted On Jul 10, 2020 By Bowflex Insider Team

We kicked-off the San Diego festivities with a back-patio workout hosted by Bowflex Fitness Advisor Tom Holland. Tom took our team of trainers, athletes, and fitness influencers through a full-body circuit workout that was designed... Read More
A woman and a baby

Fit Tip: Postnatal Workout

Posted On Jul 2, 2020 By Amy Kiser Schemper

When I was expecting my first child, I exercised regularly up until the day before I gave birth. During my pregnancy, I remember thinking, quite naively, that I would be ready to jump back into exercise... Read More
A woman in a park

Fit Tip: Park Workout

Posted On Jun 8, 2020 By Lisa Traugott

It’s getting warmer, and as things are opening back up you can get out the house and make the park your gym. If that is allowed and something you feel ok doing. Make sure you are still being... Read More
A pregnant woman performing a squat.

Fit Tip: Prenatal Workout

Posted On Jun 4, 2020 By Amy Kiser Schemper

Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing.... Read More