workouts

May Fitness Month: Bowflex Spring Total Body Tuneup

Exercises To Do At Home: Bowflex Spring Total Body Tuneup

Posted On May 14, 2018 By Bowflex Insider Team

May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home Bowflex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More
Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?

Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?

Posted On May 10, 2018 By Tom Holland

What is one of the biggest challenges with getting in shape? Achieving results. Far too many diet and exercise programs promise huge changes in ridiculously short amounts of time, which is unrealistic and leaves you feeling discouraged when you fail to accomplish the impossible.... Read More
Fit Tip Thursday: How to do a Perfect Biceps Curl

How to do a Perfect Biceps Curl

Posted On May 3, 2018 By Tom Holland

Who doesn't want a pair of great-looking arms? As the weather gets warmer and sleeves get shorter, we'd all like our arms to look their best. Sun's out, "guns" out, right? There are three basic muscle groups to consider when... Read More
Bowflex 30-20-10 HIIT Workout

Bowflex 30-20-10 HIIT Workout

Posted On Apr 26, 2018 By Bowflex Insider Team

HIIT, or high intensity interval training, alternates between high intensity bursts of effort with periods of less intensity or rest. HIIT workouts are incredibly efficient due to their shorter time lengths, making them easier... Read More
Fit Tip Thursday: Bowflex Circular Core Workout

Bowflex Circular Core Workout

Posted On Mar 29, 2018 By Bowflex Insider Team

One of the foundations for a healthy, fit body is establishing core muscle strength. But what exactly is core strength? Is it six-pack abs? The answer – yes and no. Technically, the abdominal muscles are only one segment of what... Read More