smiling woman with a dumbbell

Dumbbell Workout to Increase Strength in Your Shoulders

Posted On Aug 18, 2022 By Amy Kiser Schemper

During almost any upper-body exercise, chances are your shoulders are getting used. Whether your goal is strength, size, or just better mobility, training our shoulders is pretty important.  Shoulders are... Read More
Woman doing a standing reverse curl

Leg Workout with Your Kids

Posted On Aug 9, 2022 By Lisa Traugott

August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve... Read More
woman doing a dumbbell squat

Low-Impact Cardio Workout Using Just One Dumbbell

Posted On Jul 26, 2022 By Amy Kiser Schemper

When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More
Woman doing a standing reverse curl

Summertime Biceps, Triceps, and Shoulders Workout

Posted On Jul 19, 2022 By Lisa Traugott

This workout is designed to sculpt your biceps, triceps and shoulders and can be done with the Bowflex Revolution Home Gym, the Bowflex Xtreme 2 SE Home Gym or at your regular gym. Remember to lift only as heavy... Read More
Woman a SelectTech dumbbell strength workout in a living room

Influencers Weigh in on Their Favorite JRNY Workouts

Posted On Jul 14, 2022 By Bowflex Insider Team

From Pilates with Nika Eshetu to upper body strength with Dean Deluna, the JRNY digital fitness platform is regularly adding new trainer-led, on-demand classes to meet all of your workout wants and needs. JRNY is available on a range of compatible Bowflex... Read More