mature woman doing a kettlebell workout in a group class

Fitness in Your 50s, 60s, and Beyond

Posted On Sep 13, 2022 By Lisa Traugott

I remember, as a kid, thinking that someone 50 years old was really old, but now that it's just around the corner it feels like I'm still in the prime of my life. A few years ago, Shakira and J. Lo did the halftime show at the Super Bowl. I don't remember who won the game, but I remember how strong and fit they... Read More
smiling woman with a dumbbell

Dumbbell Workout to Increase Strength in Your Shoulders

Posted On Aug 18, 2022 By Amy Kiser Schemper

During almost any upper-body exercise, chances are your shoulders are getting used. Whether your goal is strength, size, or just better mobility, training our shoulders is pretty important. Shoulders are... Read More
Woman doing a standing reverse curl

Leg Workout with Your Kids

Posted On Aug 9, 2022 By Lisa Traugott

August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve... Read More
woman doing a dumbbell squat

Low-Impact Cardio Workout Using Just One Dumbbell

Posted On Jul 26, 2022 By Amy Kiser Schemper

When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More
Woman doing a standing reverse curl

Summertime Biceps, Triceps, and Shoulders Workout

Posted On Jul 19, 2022 By Lisa Traugott

This workout is designed to sculpt your biceps, triceps and shoulders and can be done with the BowFlex Revolution Home Gym, the BowFlex Xtreme 2 SE Home Gym or at your regular gym. Remember to lift only as heavy... Read More