A woman running up stairs.

Fit Tip: Stair Workout

Posted On May 31, 2021 By Lisa Traugott

Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added... Read More
A woman performing a squat with a kettlebell.

Fit Tip: Circuit Training Workout

Posted On May 7, 2021 By Amy Kiser Schemper

Circuit training is a time efficient, effective way to get a full body workout for both strength and cardio. During a circuit training workout, you alternate between different exercises... Read More
A man running on a track.

Fit Tip: Track Workout

Posted On Apr 26, 2021 By Lisa Traugott

Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More
A woman using a Bowflex Indoor Cycling Bike.

Fit Tip: Beginner Bike Workout

Posted On Apr 9, 2021 By Lisa Traugott

Between gyms closed for Covid and record breaking bad weather, now is the perfect time to rediscover the stationary bike that has been collecting dust in the corner of your room. Stationary bike workouts are great because... Read More
A woman working out with a Bowflex 840 Kettlebell.

Fit Tip: HIIT Training

Posted On Apr 8, 2021 By Amy Schemper

HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands... Read More