A fit woman flexing her back.

Fit Tip: Trouble Areas | The Back

Posted On Sep 5, 2019 By Bowflex Insider Team

Back Fat. Bra Bulge. Back Boobs. As a trainer, I’ve heard it all when it comes to this particular trouble spot. It’s another area that our bodies sometimes accumulate and store extra fat, even if we aren’t overweight... Read More
Fit Tip with James White, Bowflex contributor. Get lean and fit for summer.

Fit Tip: Get Lean and Fit For Summer

Posted On Aug 16, 2019 By Bowflex Insider Team

If you haven't started working on getting lean for summer, don't worry it's not too late. This article help get you started by outlining a plan to lose bodyfat and improve your cardiovascular conditioning over the next month.... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. Theme Park Fitness.

Fit Tip: Theme-park Fitness

Posted On Aug 7, 2019 By Lisa Traugott

One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you!... Read More
Fit Tip with Amy Kiser Schemper, Bowflex Contributor. Love your love handles.

Fit Tip: Love Your Love Handles

Posted On Aug 1, 2019 By Amy Kiser Schemper

Love handles. Muffin top. Side Abs. Or the technical term: internal and external obliques. Whatever you want to call them, our love handles (I have to admit, I kinda like that positive!) are a main area we try to target... Read More
Fit Tip with James White, Bowflex Contributor. A simple formula to get lean & strong.

Fit Tip: A Simple Formula To Get Lean and Strong

Posted On Jul 29, 2019 By James White

In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat.... Read More