workouts

A fit woman using Bowflex SelectTech Kettlebell.

Recommitting to Your Health After An Injury

Posted On Dec 3, 2019 By Guest Blogger Sam Turnbull

It was just a few days after running my first half marathon, when I got the call from the doctor.... Read More
Two people dancing in a kitchen.

Have a Fun and Active Thanksgiving!

Posted On Nov 22, 2019 By Bowflex Insider Team

The day many of us have been looking forward to all year is almost here – Thanksgiving! We’ve been supplying you with great recipes to complete your holiday meal. Now, we brainstormed some fun and active ideas to enjoy... Read More
Influencers watching new Bowflex product offers.

Stronger Every Day: Austin Fitness Solutions

Posted On Nov 18, 2019 By Bowflex Insider Team

After the group circuit workout, we walked back to the rental house to introduce our influencer team to some of Bowflex’s newest product offerings including the Bowflex® Max Total™ machine, the Bowflex® SelectTech® 840 Kettlebell, and Bowflex... Read More
A man blowing his nose.

Fit Tip: Wellness Workout

Posted On Nov 7, 2019 By Amy Kiser Schemper

We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain.  Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired.  Is it the flu, a head cold, or just fatigue?  ... Read More
Several kids dressed in scary Halloween costumes.

Fit Tip: Get Fit By Escaping Zombies!!

Posted On Oct 23, 2019 By Lisa Traugott

If you have kids in public school, like I do, back-to-school has turned into back-to-fundraising. I’m a personal trainer, so rather than selling cookies, one year I helped run a Halloween-themed obstacle course fundraiser. This was a huge... Read More