workouts

The Benefits of Combining Cardio and Strength

The Benefits of Combining Cardio and Strength

Posted On Dec 28, 2017 By Tom Holland

By now it’s a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can’t find an hour, or even thirty minutes for that matter, to exercise. So they end up not... Read More
Fit Tip Thursday: The One Set Of Dumbbells Workout

The One Set Of Dumbbells Workout

Posted On Dec 28, 2017 By Tom Holland

If there are three things that you should focus on when it comes to exercise, it’s: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program... Read More
The Family Snow Day Workout

The Family Snow Day Workout

Posted On Dec 18, 2017 By Tom Holland

Love it or hate it, winter is officially just one week away. For many of us that means temperatures are plummeting, the days are getting shorter and snow is well on its way. At Bowflex we love to find ways... Read More
The Three Best Plank Variations

The Three Best Plank Variations

Posted On Nov 30, 2017 By Bowflex Insider Team

The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations.... Read More
Fit Tip Thursday: How To Combine Upper and Lower Body Exercises

Fit Tip Thursday: How To Combine Upper and Lower Body Exercises

Posted On Nov 16, 2017 By Bowflex Insider Team

When it comes to exercise, we want to give you the greatest result in the shortest amount of time. One way to do that with strength training is to combine movements. Combo moves, combining upper and lower body exercises, allow... Read More