workouts

A fit man using Bowflex SelectTech Dumbbells.

Fit Tip: Amazing Arms Part II: Welcome to the gun show!

Posted On Oct 16, 2019 By Carolyn Gallagher

Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More
A fit woman performing a side lunge.

Fit Tip: Trouble Areas | The Hips

Posted On Oct 3, 2019 By Amy Kiser Schemper

The past few months we’ve been discussing “trouble spots” or “target areas”. While I agree with the popular saying that “you can’t spot train,” I also believe we can “target” these areas. We need to train... Read More
A fit woman holding dumbbells out to her sides.

Fit Tip: How To Get Amazing Arms - Part 1

Posted On Oct 2, 2019 By Carolyn Gallagher

People will complement a weightlifters arms almost all the time, no matter the size it is something people notice first. But in most cases what they are really pointing out is that person's shoulders. Think about it; unless someone... Read More
A fit man using a Bowflex SelectTech 840 Kettlebell.

How to Integrate Kettlebells into your Training Program

Posted On Sep 27, 2019 By James White

When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits. The shape of the kettlebell offers some unique... Read More
A woman performing a plank.

Fit Tip: 3 Killer Moves To Shred Your Abs

Posted On Sep 18, 2019 By Lisa Traugott

Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More