workouts

A man doing skaters. Why lateral training matters

Why Lateral Training Matters

Posted On Aug 10, 2018 By Tom Holland

When it comes to exercise, especially cardiovascular exercise, you tend to move in two directions: Front to back, like on the treadmill or elliptical, or up and down, like on the step machines. This type of movement burns calories, strengthens... Read More
The 10 Minute Pool Workout

The 10 Minute Pool Workout

Posted On Jul 13, 2018 By Tom Holland

The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More
Ab Workout Guide – Ab-solutely the Best Ab Exercises

Ab Workout Guide – Ab-solutely the Best Ab Exercises

Posted On Jul 2, 2018 By Bowflex Insider Team

While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles.  Let's start from the beginning, first defining what are abs and how they function, then we'll... Read More
Fit Tip Thursday. Two women performing push ups. Partner Push up Workout

1 Minute Partner Push Up Workout

Posted On Jun 28, 2018 By Tom Holland

Push ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to... Read More
Father's Day 5K

Father's Day 5K

Posted On Jun 14, 2018 By Tom Holland

As the father of two young boys, I can say that the best gift I could receive from them (and their mother) on Father’s Day would be to spend quality time with the whole family. We all lead such... Read More