workouts

Fit Tip: The 12 Days of Christmas Workout

Posted On Dec 17, 2018 By Amy Kiser Schemper

The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping.... Read More

Balance Sweets With Sweat This Holiday Season

Posted On Dec 14, 2018 By Bowflex Insider Team

The holidays are in full swing, and we don’t know about you, but we are BUSY! With work, family, holiday shopping and taking a little time for yourself – there is not a moment left to spare.... Read More
A person standing on a scale. Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?

Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?

Posted On Dec 6, 2018 By Tom Holland

Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with... Read More
A runner in a Santa hat checking her watch.

Calculated Cardio

Posted On Dec 4, 2018 By Lisa Traugott

The holidays are the season of eating, drinking and being merry, but all that merry-making comes with a price that you might not always see right away. Cheat meals are fine, but know what the caloric damage will be so you can make an informed decision... Read More
A fit woman using Bowflex SelectTech Dumbbells.

How weightlifting Changed My Life

Posted On Nov 30, 2018 By Bowflex Insider Team

Over the years, my health and fitness journey has taken many twists and turns, but I’m proud to say that I’ve kept off over 80 pounds. that I’ve lost through healthy diet and regular exercise. I’ve done... Read More