workouts

Halloween Workout : Part II

Halloween Workout : Part II

Posted On Oct 19, 2018 By Tom Holland

HaLurker Lateral Lunges. Spider-Man Push-Ups. Frankenstein Walk. Pirate Planks and, yes, Boo-urpees. Remember these? They were all exercises from a previous Bowflex Halloween-themed workout, and now it’s time for yet another.... Read More
A young man performing a one-arm dumbbell row. Bodybuilding for Beginners: The Best Bodybuilding Workouts for Beginners

Bodybuilding for Beginners: The Best Bodybuilding Workouts for Beginners

Posted On Oct 8, 2018 By Tom Holland

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all... Read More
A person walking up stairs.

Micro Workouts: Your New Best Friend

Posted On Oct 5, 2018 By Bowflex Insider Team

At this time of year, many of us don’t feel we can dedicate 30 minutes to an hour to exercise due to hectic schedules, work, shorter days and family commitments. However, exercise — just like calories — can add up.... Read More
Should You Work Out When You're Sick?

Tom's 1 Minute Pro Tips - Should You Work Out When You're Sick?

Posted On Sep 27, 2018 By Tom Holland

One of the most important secrets to success in fitness? Consistency. You don’t have to do super-long or super-hard workouts to see results. Short workouts work. They are effective. That’s the good news.... Read More
Movie Marathon Game (Cardio Workout)

Movie Marathon Game (Cardio Workout)

Posted On Sep 25, 2018 By Bowflex Insider Team

With Halloween just around the corner, it's horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up... Read More