workouts
Fit Tip: Beginner Crossfit Workout
CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More
Fit Tip: Holiday Destress Yoga Stretch
It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to... Read More
Recommitting to Your Health After An Injury
It was just a few days after running my first half marathon, when I got the call from the doctor.... Read More
Have a Fun and Active Thanksgiving!
The day many of us have been looking forward to all year is almost here – Thanksgiving! We’ve been supplying you with great recipes to complete your holiday meal. Now, we brainstormed some fun and active ideas to enjoy... Read More
Stronger Every Day: Austin Fitness Solutions
After the group circuit workout, we walked back to the rental house to introduce our influencer team to some of Bowflex’s newest product offerings including the Bowflex® Max Total™ machine, the Bowflex® SelectTech® 840 Kettlebell, and Bowflex... Read More
