workouts

Four people performing wall sits.

Fit Tip: Beginner Crossfit Workout

Posted On Dec 6, 2019 By Lisa Traugott

CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More
A woman performing a yoga stretch

Fit Tip: Holiday Destress Yoga Stretch

Posted On Dec 5, 2019 By Amy Kiser Schemper

It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to... Read More
A fit woman using Bowflex SelectTech Kettlebell.

Recommitting to Your Health After An Injury

Posted On Dec 3, 2019 By Guest Blogger Sam Turnbull

It was just a few days after running my first half marathon, when I got the call from the doctor.... Read More
Two people dancing in a kitchen.

Have a Fun and Active Thanksgiving!

Posted On Nov 22, 2019 By Bowflex Insider Team

The day many of us have been looking forward to all year is almost here – Thanksgiving! We’ve been supplying you with great recipes to complete your holiday meal. Now, we brainstormed some fun and active ideas to enjoy... Read More
Influencers watching new Bowflex product offers.

Stronger Every Day: Austin Fitness Solutions

Posted On Nov 18, 2019 By Bowflex Insider Team

After the group circuit workout, we walked back to the rental house to introduce our influencer team to some of Bowflex’s newest product offerings including the Bowflex® Max Total™ machine, the Bowflex® SelectTech® 840 Kettlebell, and Bowflex... Read More