workouts

Fit Tip Thursday: The Three Minute Get Out of Bed Workout

The Three Minute Get Out of Bed Workout

Posted On Feb 15, 2018 By Bowflex Insider Team

Looking for a mobility workout that will return flexibility to the hips, limbs and core? Through the night, our bodies typically move in different positions which are uncomfortable and taxing to mobility in our body. This quick three-minute workout was... Read More
Essential Yoga Poses for Beginners

Essential Yoga Poses for Beginners

Posted On Feb 12, 2018 By Bowflex Insider Team

Trying something new can be intimidating, and exercise is no exception. Whether you’re at a yoga class or watching an instructional video online, yoga pros can make the sport seem impossible. Luckily, by mastering a few basic poses, you too... Read More
Fit Tip Thursday: Four Minute HIIT Workout with Bowflex Max Trainer

Four Minute HIIT Workout with Bowflex Max Trainer

Posted On Feb 8, 2018 By Bowflex Insider Team

High intensity interval training is all the rage. And the reason that it’s all the rage is because it gets results in less time. If you’re looking for an alternate high intensity interval training (HIIT) workout to perform with your... Read More
Fit Tip Thursday: All the Single Ladies Workout

All the Single Ladies Workout

Posted On Feb 1, 2018 By Bowflex Insider Team

We at Bowflex like to treat the month of February as a heart-healthy month of empowerment. Valentine’s Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More
Best Exercises for People with Knee Problems

Best Exercises for People with Knee Problems

Posted On Jan 30, 2018 By Bowflex Insider Team

By guest blogger Mathew Foster If you suffer from knee problems, whether short-term injuries or a chronic condition like osteoarthritis, you know the importance of proper rest and recovery. Surprisingly, exercise may be an equally effective medicine. Stretching and strengthening... Read More