workouts

A woman using a Bowflex Indoor Cycling Bike.

Fit Tip: Beginner Bike Workout

Posted On Apr 9, 2021 By Lisa Traugott

Between gyms closed for Covid and record breaking bad weather, now is the perfect time to rediscover the stationary bike that has been collecting dust in the corner of your room. Stationary bike workouts are great because... Read More
A woman working out with a Bowflex 840 Kettlebell.

Fit Tip: HIIT Training

Posted On Apr 8, 2021 By Amy Schemper

HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands... Read More
Two women walking outside.

Fit Tip: 5 Benefits of Walking

Posted On Mar 24, 2021 By Lisa Traugott

Walking isn’t the most exciting form of exercise, but when I was recovering from an injury that prevented me from doing pretty much anything, I realized that walking is actually pretty... Read More
A woman and a child doing yoga.

Fit Tip: Fitness Challenges

Posted On Mar 19, 2021 By Lisa Traugott

Even before the pandemic it was said that only a meager 8% of people followed through on their New Year’s resolutions. For 2021 let’s try something different. My kids and I are doing... Read More
Woman using a Bowflex Treadmill.

Fit Tip: Mental Fitness

Posted On Mar 12, 2021 By Amy Kiser Schemper

When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well... Read More