workouts

Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More

The past few months we’ve been discussing “trouble spots” or “target areas”. While I agree with the popular saying that “you can’t spot train,” I also believe we can “target” these areas. We need to train... Read More

People will complement a weightlifters arms almost all the time, no matter the size it is something people notice first. But in most cases what they are really pointing out is that person's shoulders. Think about it; unless someone... Read More

When you see a kettlebell for the first time they may look odd and intimidating. No need to worry. They are just a little different than a dumbbell, but with similar benefits. The shape of the kettlebell offers some unique... Read More

Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More