workouts

Spending your free time outside is one of the best perks of summer — but sometimes the heat can be bit too much. When that happens, some of your best-laid workout plans can go out the figurative window, so we want to share some simple tips to help you stay cool... Read More

It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if... Read More

As the weather warms up, you’ll have more opportunities to get active outside. Take advantage of this time to refresh your workout routine while reaping the benefits of being outdoors (hello fresh air!). Tune up your body and spring... Read More

Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having... Read More

There are generally two schools of thought when it comes to training for an obstacle race. One says you need to be very specific with your workouts to try to simulate the obstacle course as much as possible. The other says just stick to lifting weights and running... Read More