workouts

A woman stretching next to a Bowflex Max Total

Fit Tip: Why You Can't Always Beat Yesterday

Posted On Sep 18, 2020 By Tom Holland

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More
A woman performing a weighted squat

Fit Tip: Core Combo Workout

Posted On Sep 3, 2020 By Amy Kiser Schemper

As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More
A man performing mountain climbers indoors.

Fit Tip: No-Equipment HIIT Workout

Posted On Aug 27, 2020 By Lisa Traugott

Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More
A woman performing a bicycle crunch.

Fit Tip: 6 Minute Total Body Bodyweight Circuit

Posted On Aug 10, 2020 By Tom Holland

If these challenging times have taught us anything, it’s that exercising at home is sometimes the only option, with just the equipment you have on hand. I have been saying it for years now, that the future... Read More
A woman and her child

Fit Tip: Working Out With Your Kids

Posted On Aug 6, 2020 By Amy Kiser Schemper

Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too.... Read More