workouts
Fit Tip: How to Build Endurance as a Beginning Runner
If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster... Read More
Fit Tip: Fall Fitness Plan
My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More
Fit Tip: Halloween Workout
If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving... Read More
Fit Tip: Why You Can't Always Beat Yesterday
You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More
Fit Tip: Core Combo Workout
As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More
