workouts

A man blowing his nose.

Fit Tip: Wellness Workout

Posted On Nov 7, 2019 By Amy Kiser Schemper

We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain.  Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired.  Is it the flu, a head cold, or just fatigue?  ... Read More
Several kids dressed in scary Halloween costumes.

Fit Tip: Get Fit By Escaping Zombies!!

Posted On Oct 23, 2019 By Lisa Traugott

If you have kids in public school, like I do, back-to-school has turned into back-to-fundraising. I’m a personal trainer, so rather than selling cookies, one year I helped run a Halloween-themed obstacle course fundraiser. This was a huge... Read More
A woman lifting weights.

Fit Tip: Quick Workouts to build strength and muscle

Posted On Oct 21, 2019 By James White

When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask questions like “but my MapQuest says to go here”.. or my gps... Read More
A fit man running outside on fallen leaves with a dog.

Fall Into New Workouts

Posted On Oct 18, 2019 By Bowflex Insider Team

If you are like us, summer felt like it went by fast, leaving us little time to think about fall and the cooler weather on the horizon. With winter approaching, take advantage of the not too hot, yet not too cold temps and enjoy your time outside. Soon you... Read More
A fit man using Bowflex SelectTech Dumbbells.

Fit Tip: Amazing Arms Part II: Welcome to the gun show!

Posted On Oct 16, 2019 By Carolyn Gallagher

Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More