workouts

group of runners

Everything You Need to Know About Turkey Trots

Posted On Nov 22, 2022 By Lisa Traugott

What is a Turkey Trot? Turkey Trots are races, usually 5k (3.1 miles), run on Thanksgiving morning. Many include shorter footraces for kids. Who started it? The race, started in 1896 in Buffalo, New York, is actually a year older than the Boston Marathon. Hosted by the YMCA, only six men showed up. Each year it grew in popularity and in... Read More
Man running on a Bowflex treadmill

Quick Treadmill Workout with Intervals

Posted On Oct 20, 2022 By Lisa Traugott

Pressed for time? An at-home treadmill workout is a great option. For one thing, it's right in the comfort of your home, so no need to travel to a gym. The other benefit is that you can split up your... Read More
Woman doing a standing reverse curl

Full-Body Workout with Cardio and Strength Combined

Posted On Sep 27, 2022 By Lisa Traugott

This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target... Read More
smiling woman with a dumbbell

Full-Body Ladder Workout with Dumbbells

Posted On Sep 15, 2022 By Amy Kiser Schemper

Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform... Read More
mature woman doing a kettlebell workout in a group class

Fitness in Your 50s, 60s, and Beyond

Posted On Sep 13, 2022 By Lisa Traugott

I remember, as a kid, thinking that someone 50 years old was really old, but now that it's just around the corner it feels like I'm still in the prime of my life. A few years ago, Shakira and J. Lo did the halftime show at the Super Bowl. I don't remember who won the game, but I remember how strong and fit they... Read More