workouts
Starting an Exercise Routine at 50
I distinctly remember as a child thinking that nothing could be more ancient than turning 30. Flash forward to today and many of my friends are now beginning to... Read More
Simple Beach Workout
In these uncertain times, the great outdoors offers a chance to mix up your typical workout plus have some fun in the sun. Beach workouts are effective because the sand is an unstable surface, meaning your core has to... Read More
Single Kettlebell Workout with 5 Exercises to Work Your Whole Body
A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were... Read More
Tabata HIIT Workout
Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10... Read More
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5 Tips for Summer Workout Safety
There are record breaking heat waves occurring across the continent this summer. If you are going to exercise outdoors, remember to stay safe with these five tips... Read More
