workouts

A woman performing a desk push up.

Fit Tip: Desk Workout

Posted On Feb 19, 2021 By Lisa Traugott

The holidays are over and it’s time to get back to the grind. Whether you are working from home or have a desk job, it can be tough on your body to sit all day. Our bodies... Read More
A woman exercising with headphones.

Fit Tip: 5 Tips Pushing Through A Tough Workout

Posted On Feb 8, 2021 By Lisa Traugott

One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was... Read More
A woman stretching in her home office.

Fit Tip: Home Office Workout

Posted On Feb 4, 2021 By Amy Kiser Schemper

Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us... Read More
A person using the Explore the World app while using their Bowflex treadmill.

Fit Tip: Substitute Workouts

Posted On Feb 2, 2021 By Tom Holland

By now it’s become abundantly clear that COVID has changed our lives in myriad ways, including the ways in which we work out. We have been forced to adapt, whether we want to... Read More
A woman using a Bowflex Max Trainer.

Fit Tip: Beginners Workout

Posted On Jan 27, 2021 By Lisa Traugott

Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster... Read More