workouts

Every year basketball fans come together from near and far to watch the games that make up March Mayhem Madness. Perhaps one of the maddest parts of the whole endeavor is that with all the activity on the court, fans... Read More

If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More

In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions... Read More

It’s time. Time to get to work shedding the pounds and sculpting your body for summer. Please don’t make the mistake of waiting until the weather starts getting nice - Then it’s too late.... Read More

Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent!... Read More