workouts

A woman and a baby

Fit Tip: Postnatal Workout

Posted On Jul 2, 2020 By Amy Kiser Schemper

When I was expecting my first child, I exercised regularly up until the day before I gave birth. During my pregnancy, I remember thinking, quite naively, that I would be ready to jump back into exercise... Read More
A woman in a park

Fit Tip: Park Workout

Posted On Jun 8, 2020 By Lisa Traugott

It’s getting warmer, and as things are opening back up you can get out the house and make the park your gym. If that is allowed and something you feel ok doing. Make sure you are still being... Read More
A pregnant woman performing a squat.

Fit Tip: Prenatal Workout

Posted On Jun 4, 2020 By Amy Kiser Schemper

Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing.... Read More
Three people performing squats

Fit Tip: June Squat Challenge

Posted On Jun 1, 2020 By Tom Holland

If you watch our weekly Bowflex Breakfast Club on the Bowflex Facebook page (live Wednesdays at 11AM EST) you know that we did a push-up challenge in April and we are finishing a plank challenge... Read More
A woman performing a biceps curl.

Fit Tip: Arm Home Workout

Posted On May 27, 2020 By Lisa Traugott

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More