workouts

Fit Tip Thursday: Bowflex Circular Core Workout

Bowflex Circular Core Workout

Posted On Mar 29, 2018 By Bowflex Insider Team

One of the foundations for a healthy, fit body is establishing core muscle strength. But what exactly is core strength? Is it six-pack abs? The answer – yes and no. Technically, the abdominal muscles are only one segment of what... Read More
Four Reasons to Take Your Workout Outdoors

Four Reasons to Take Your Workout Outdoors

Posted On Mar 26, 2018 By Bowflex Insider Team

As temperatures rise and summer approaches, it’s natural to want to spend as much time outdoors as possible. Luckily, there’s one activity you can easily transition into nature – your workout. Next time you lace up your sneakers, consider heading... Read More
How to Combine Cardio and Strength with Dumbbells - Part 2

How to Combine Cardio and Strength with Dumbbells – Part 2

Posted On Mar 15, 2018 By Bowflex Insider Team

Cardio and strength don’t have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, Bowflex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More
How You And Your Pet Can Take the Fitness Journey Together

How You And Your Pet Can Take the Fitness Journey Together

Posted On Mar 14, 2018 By Rachel Weingarten

Unless you own a goldfish, or your pet shares their living space in a koi pond, chances are good that from time to time you’ve wondered how the two of you could share your fitness journey. After a blustery winter... Read More
Fit Tip Thursday How to Combine Cardio and Strength with Dumbbells - Part 1

How to Combine Cardio and Strength with Dumbbells – Part 1

Posted On Mar 8, 2018 By Bowflex Insider Team

Sometimes, we simply don’t have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there’s good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More