workouts

A woman performing a crunch while watching college basketball.

Get into The Game

Posted On Mar 18, 2019 By Bowflex Insider Team

Every year basketball fans come together from near and far to watch the games that make up March Mayhem Madness. Perhaps one of the maddest parts of the whole endeavor is that with all the activity on the court, fans... Read More
A fit woman performing a bodyweight exercise.

Fit Tip: Five-Minute Bodyweight Workout

Posted On Mar 11, 2019 By Tom Holland

If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More
A fit woman in a gym sitting on a bench looking tired.

Fit Tip: Overcoming Workout Burnout

Posted On Mar 6, 2019 By Amy Kiser Schemper

In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions... Read More
A fit woman running outside.

Fit Tip: Start Your Summer Body Workouts Now

Posted On Feb 27, 2019 By Tom Holland

It’s time. Time to get to work shedding the pounds and sculpting your body for summer. Please don’t make the mistake of waiting until the weather starts getting nice - Then it’s too late.... Read More
A fit woman in a gym swinging a kettelbell.

Mix Up Your Workouts with Tabata

Posted On Feb 18, 2019 By Lisa Traugott

Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent!... Read More