workouts
Why Lateral Training Matters
When it comes to exercise, especially cardiovascular exercise, you tend to move in two directions: Front to back, like on the treadmill or elliptical, or up and down, like on the step machines. This type of movement burns calories, strengthens... Read More
The 10 Minute Pool Workout
The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More
Ab Workout Guide – Ab-solutely the Best Ab Exercises
While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles. Let's start from the beginning, first defining what are abs and how they function, then we'll... Read More
1 Minute Partner Push Up Workout
Push ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to... Read More
Father's Day 5K
As the father of two young boys, I can say that the best gift I could receive from them (and their mother) on Father’s Day would be to spend quality time with the whole family. We all lead such... Read More
 on Father’s Day would be to spend quality time with the whole family. We all lead such){kind=link}