workouts

A woman performing a Russian twist with a Bowflex 840 adjustable kettlebell

Back To School: Dorm Room Workout

Posted On Jan 15, 2020 By Bowflex Insider Team

So you’re back at college after the winter break and are getting back into the swing of things. While you were home, you might have slipped into your old routines of heading to the gym or playing a game of pickup basketball with your siblings, and realized... Read More
A fit woman performing a yoga pose.

Winter Exercises to Keep You Moving Till Spring

Posted On Jan 8, 2020 By Bowflex Insider Team

After the holiday craziness settles and the routine of winter sets in, you might find yourself with something that seemed impossible a few weeks ago – more free time!... Read More
A woman using dumbbells

Fit Tip: Breaking Out Of Your Fitness Comfort Zone

Posted On Jan 2, 2020 By Amy Kiser Schemper

Another New Year is here! And with it another round of popular fitness resolutions: start working out, finally use that gym membership, or pull that dusty piece of home equipment out of the closet. After a few months... Read More
A fit woman using a Bowflex treadmill.

Fit Tip: Treadmill Tricks To Run Faster

Posted On Dec 31, 2019 By Lisa Traugott

Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill.... Read More
A fit woman performing a glute bridge.

Fit Tip: Simple At Home Glute Workout

Posted On Dec 24, 2019 By Carolyn Gallagher

Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More