workouts

Fit Tip with James White Bowflex Contributor. Strength Training Without Weights.

Fit Tip: Strength Training Without Weights

Posted On Jul 12, 2019 By James White

The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More
Fit Tip with Amy Kiser Schemper, Bowflex Fitness Advisor. 4th of July Bodyweight HIIT Workout.

Fit Tip: 4th of July Bodyweight HIIT Workout

Posted On Jul 3, 2019 By Amy Kiser Schemper

Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. Boost your confidence with this amazing arm workout.

Boost Your Confidence with This Amazing Arm Workout

Posted On Jun 28, 2019 By Lisa Traugott

Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More
A man pouring water on his head.

Tips for Staying Cool During Your Workout

Posted On Jun 19, 2019 By Bowflex Insider Team

Spending your free time outside is one of the best perks of summer — but sometimes the heat can be bit too much. When that happens, some of your best-laid workout plans can go out the figurative window, so we want to share some simple tips to help you stay cool... Read More
Fit Tip with Tom Holland Bowflex Fitness Advisor. The most asked question in fitness: cardio or strength?

The Most Asked Question In Fitness: Cardio or Strength?

Posted On Jun 17, 2019 By Tom Holland

It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if... Read More