workouts

Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too.... Read More

For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More

Recently, I travelled with my family cross country to California to help care for my father-in-law in hospice. I felt like a bear leaving hibernation. Maybe you can relate? States across the country are beginning... Read More

For some of us, the closure of gyms due to COVID-19 has up-ended our normal workout routines. For those of us that are not eager to return to the gym right away, or whose gyms have not yet reopened... Read More

We kicked-off the San Diego festivities with a back-patio workout hosted by Bowflex Fitness Advisor Tom Holland. Tom took our team of trainers, athletes, and fitness influencers through a full-body circuit workout that was designed... Read More