workouts

A woman performing crunches.

Fit Tip: With Great Challenge Comes Great Opportunity

Posted On Mar 26, 2020 By Tom Holland

We are living in unprecedented times. Scary times. There is the fear of the unknown and the challenge of your life being turned completely upside-down.... Read More
A person running outside

Fit Tip: 3 Hacks For New Runners

Posted On Mar 18, 2020 By Lisa Traugott

Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More
A woman performing a kettlebell workout.

Fit Tip: Kettlebell Workout

Posted On Mar 5, 2020 By Amy Kiser Schemper

The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound... Read More
A woman performing a jump squat

Fit Tip: Plyo Workout

Posted On Feb 26, 2020 By Lisa Traugott

Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More
A man looking at himself in a mirror at a gym.

Fit Tip: Building Gym Confidence with this Leg Workout

Posted On Feb 21, 2020 By Carolyn Gallagher

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More