workouts

The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More

Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More

Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More

Spending your free time outside is one of the best perks of summer — but sometimes the heat can be bit too much. When that happens, some of your best-laid workout plans can go out the figurative window, so we want to share some simple tips to help you stay cool... Read More

It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if... Read More