workouts

Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing.... Read More

If you watch our weekly Bowflex Breakfast Club on the Bowflex Facebook page (live Wednesdays at 11AM EST) you know that we did a push-up challenge in April and we are finishing a plank challenge... Read More

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More

Let's face it, in these uncertain, scary times, we are all looking for the silver linings during this pandemic. And there are many! My home city of Los Angeles has cleaner air without all the traffic, pet adoptions... Read More