workouts

A person using a Bowflex C6 Bike

Fit Tip: Staying Active with At-Home Workouts

Posted On Apr 13, 2020 By Bowflex Insider Team

In the wake of the recent health concerns and news, daily routines have been upended and individuals are spending more time at home.... Read More
A person performing a bench press.

Fit Tip: Upper Body Home Workout

Posted On Apr 6, 2020 By Lisa Traugott

COVID-19 have you quarantined? Now’s your chance to reconnect with that Bowflex home gym equipment. As a trainer with a bodybuilding background, we like to break up workouts into muscle groups... Read More
two people performing planks

Fit Tip: Home Workout For Everyone

Posted On Apr 2, 2020 By Amy Kiser Schemper

Home workouts….do they work? Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out... Read More

Fit Tip: Bowflex 6-Week Workout Plan

Posted On Apr 1, 2020 By Tom Holland

Here is your 6-Week Bowflex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times.... Read More
A woman performing crunches.

Fit Tip: With Great Challenge Comes Great Opportunity

Posted On Mar 26, 2020 By Tom Holland

We are living in unprecedented times. Scary times. There is the fear of the unknown and the challenge of your life being turned completely upside-down.... Read More