workouts

Two women performing triceps dips on a bench.

Five Bodyweight Moves For Spring

Posted On Jun 14, 2019 By Bowflex Insider Team

As the weather warms up, you’ll have more opportunities to get active outside. Take advantage of this time to refresh your workout routine while reaping the benefits of being outdoors (hello fresh air!). Tune up your body and spring... Read More
Fit Tip with Amy Kiser Schemper, Bowflex Fitness Advisor. Shape Up Part 3: Summer Abs.

Fit Tip: Shaping Summer Abs

Posted On Jun 5, 2019 By Amy Kiser Schemper

Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having... Read More
Fit Tip with James White, Bowflex contributor. Workouts to prepare for an obstacle course race.

Fit Tip: Workouts to prepare for an obstacle course race

Posted On May 31, 2019 By James White

There are generally two schools of thought when it comes to training for an obstacle race. One says you need to be very specific with your workouts to try to simulate the obstacle course as much as possible. The other says just stick to lifting weights and running... Read More
A fit man performing a push up.

Memorial Day Military Inspired Warrior Workout

Posted On May 20, 2019 By Bowflex Insider Team

In honor of all the brave men and women who have served our country, we’ve put together a military-inspired warrior workout in time for Memorial Day.... Read More
Fit Tip with James White, Bowflex Contributor. How to mix strength training with cardio.

Fit Tip: How to Mix Strength Training with Cardio

Posted On May 14, 2019 By James White

I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races had sub 5 minute miles and the... Read More