recipes

Oatmeal raisin cookies drizzled with maple icing.

A Sweet Treat For All: Oatmeal Raisin Cookie Recipe

Posted On Mar 15, 2019 By Amanda Wormann

Sweet treats can be hard to navigate when trying to make a lifestyle change. For some, sugar is life, and trying to leave it behind can be one of the hardest parts of the journey. And it can be especially... Read More
Creamy tomato soup in a bowl.

Creamy Tomato Soup With Cauliflower Grilled Cheese Bites Recipe

Posted On Mar 8, 2019 By Amanda Wormann

There’s nothing like a bowl of tomato soup and grilled cheese. I find myself craving its comfort during the winter months, and the other day I remembered an idea I had a while back after making... Read More

The Ultimate Peanut Butter Lovers Recipe

Posted On Mar 1, 2019 By Amanda Wormann

Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed... Read More
Sweet potato fries with a homemade condiment

Healthy Condiment Hacks

Posted On Feb 25, 2019 By Amanda Wormann

Ask anyone who knows me, and they’ll tell you I had an over-the-top ketchup obsession as a kid. I’d put it on everything, and lots of it. Everyone thought I’d grow out of, but the truth is, I still like it... Read More
Roasted broccoli florets topped with Parmesan cheese.

Crowd-Pleasing Roasted Broccoli Recipe

Posted On Feb 20, 2019 By Erin Kuh, MBA, RD

Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy... Read More