recipes

Whether you need a quick pre-workout snack or your kids need a nutrient-dense snack between school and activities, these portable energy bites will stick with you for lasting energy. Use all prunes, if you... Read More

Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida.... Read More

When you want steak on a budget, flank steak is the way to go! This inexpensive cut of meat is made delicious thanks to one mighty marinade. The combination of olive oil, soy sauce, Worcestershire sauce, and brown... Read More

This delightfully sweet yet light dessert is the perfect way to end a late summer backyard barbeque or take to a Labor Day get-together without overindulging. Any combination of fresh seasonal apples... Read More

After reading some of my previous posts, I think you get the idea. Our family is a ground turkey household! It’s safer for the kids, lighter in flavor yet still can hold robust seasonings very well, it is an excellent source of protein, less calories, and lastly... Read More