recipes

Lemon, arugula, and herb potatoes in a serving bowl.

Autumn Lemon, Arugula and Herb Potatoes

Posted On Oct 22, 2021 By Brandy Gales

This side dish is easy and yet extremely flavorful. The baby potatoes are colorful and make the perfect companion to nearly any protein you can think of. Or, as this is so filling, you can just eat it alone, as I sometimes do.... Read More
A slice of pumpkin carrot cake on a plate.

National Dessert Day Special: Pumpkin Carrot Cake with a Salted Coconut Caramel Drizzle and Coconut Whip

Posted On Oct 14, 2021 By Brandy Gales

Happy National Dessert Day Bowflex Family! As a fun way to celebrate this holiday, I wanted to make an old family fall recipe, with my healthy spin of course!... Read More
A bowl of creamy pumpkin pasta

Creamy Pumpkin Pasta

Posted On Oct 7, 2021 By Brandy Gales

I love a savory sauce – not too sweet and not too salty. The combination of pumpkin with garlic and mascarpone does just that. This is a great spin on my seasonal favorite ingredient, pumpkin!... Read More
Almond flour waffles topped with raspberries.

Almond Flour Pumpkin Waffles with a Raspberry Reduction

Posted On Sep 28, 2021 By Brandy Gales

It's that time of year again, PUMPKIN IN EVERYTHING, is back. I know sometimes it goes a little too far. I find less is more when it comes to pumpkin flavoring.... Read More
Prosciutto, Parmesan, and Honeydew appetizer on a serving dish.

5 Minute Appetizer: Prosciutto, Parmesan, and Honeydew

Posted On Sep 23, 2021 By Brandy Gales

I think you may have picked up on it, I love Prosciutto, especially as an appetizer. It’s easy and pairs with almost anything. The most famous appetizer dish that uses prosciutto is “Prosciutto and Melon” (cantaloupe) to be exact.... Read More