recipes

Pumpkin spice cookie broken open.

Power Pumpkin Spice Cookies

Posted On Oct 14, 2019 By Erin Kuh, MBA, RD

Every year about this time (or earlier since I’m usually completely over the 100+ degree weather we’ve had for months in the Southwest!) I long for the crisp cool mornings of Fall, leaves changing colors, snuggling up in cozy clothes, and... Read More

Garbanzo Bean Football Salad

Posted On Oct 9, 2019 By Brandy Gales

If there is one food my kids love it’s a French fry and if there is one food my kids hate it’s a potato. Welcome to parenting. That means completely normal foods like potato salad are now out of the question!... Read More
bacon arugula pasta on a plate.

Husband Favorite: Bacon Arugula Pasta

Posted On Sep 30, 2019 By Brandy Gales

Normally, my recipes focus on what my children’s favorite foods are, and though they do like this one, it’s more my husband’s favorite. It could just be because there is bacon in it, but he really loves it – so much... Read More
Energy Balls on a plate.

Let's Go: Energy Bites

Posted On Sep 20, 2019 By Erin Kuh, MBA, RD

Whether you need a quick pre-workout snack or your kids need a nutrient-dense snack between school and activities, these portable energy bites will stick with you for lasting energy. Use all prunes, if you... Read More
a plate of corn and avocado salad.

End Of Summer Corn and Avocado Salad

Posted On Sep 11, 2019 By Brandy Gales

Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida.... Read More