strength

A fit woman performing a glute bridge.

Fit Tip: Simple At Home Glute Workout

Posted On Dec 24, 2019 By Carolyn Gallagher

Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More
A woman lifting weights.

Fit Tip: Quick Workouts to build strength and muscle

Posted On Oct 21, 2019 By James White

When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask questions like “but my MapQuest says to go here”.. or my gps... Read More
A fit man using Bowflex SelectTech Dumbbells.

Fit Tip: Amazing Arms Part II: Welcome to the gun show!

Posted On Oct 16, 2019 By Carolyn Gallagher

Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More
A fit woman holding dumbbells out to her sides.

Fit Tip: How To Get Amazing Arms - Part 1

Posted On Oct 2, 2019 By Carolyn Gallagher

People will complement a weightlifters arms almost all the time, no matter the size it is something people notice first. But in most cases what they are really pointing out is that person's shoulders. Think about it; unless someone... Read More
A fit woman performing russian twists with a bowflex adjustable kettlebell

How to C.H.E.A.T. Your Way to a Flat Stomach

Posted On Sep 9, 2019 By Carolyn Gallagher

I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More