strength

Fit Tip with Lisa Traugott, Bowflex Contributor. Boost your confidence with this amazing arm workout.

Boost Your Confidence with This Amazing Arm Workout

Posted On Jun 28, 2019 By Lisa Traugott

Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More
Fit Tip with Tom Holland Bowflex Fitness Advisor. The most asked question in fitness: cardio or strength?

The Most Asked Question In Fitness: Cardio or Strength?

Posted On Jun 17, 2019 By Tom Holland

It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if... Read More
A fit woman performing dumbbell shoulder workouts.

Dumbbell Shoulder Workouts

Posted On May 8, 2019 By Bowflex Insider Team & Tom Holland

Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints... Read More
A man cycling through the country side.

Fit Tip: Dumbbell workout for Cyclists

Posted On May 1, 2019 By Tom Holland

Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. Spring Clean Your Workout.

Spring Clean Your Workout

Posted On Apr 26, 2019 By Lisa Traugott

Spring has sprung and the weather is (finally!) thawing out. This is a great time to get some fresh air and mix up your workout routine. The best way to make strength gains is to create muscle confusion, so if you’ve been hiding out from Mother... Read More