strength

Ready to work your whole body? This workout combines treadmill cardio with strength training exercises that target shoulders, chest, back, legs and abdominals using your home gym, dumbbells and barbells.... Read More

As a trainer, I love incorporating different equipment into workouts. We can add variety and challenge our bodies by pressing a dumbbell, swinging a kettlebell, or deadlifting a barbell. However, it's important to remember we can still get a lot done... Read More

If you're reading this, you probably own a fitness tracking device. A Deloitte survey revealed more than half of consumers have a smartwatch or fitness tracker in their household. And... Read More

November brings colder weather, a rush of holiday sales, and at least one superhero movie. Here's my favorite superhero actor story…Despite being 6'1" and 170 pounds, before actor Henry Cavill could start filming Superman he had to gain 20 pounds of muscle mass. While doing squats with... Read More

This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target... Read More