strength

A fit woman performing a dumbbell shoulder press.

Dumbbell Shoulder Workouts

Posted On May 8, 2019 By Bowflex Insider Team & Tom Holland

Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints... Read More
A man cycling through the country side.

Fit Tip: Dumbbell workout for Cyclists

Posted On May 1, 2019 By Tom Holland

Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. Spring Clean Your Workout.

Spring Clean Your Workout

Posted On Apr 26, 2019 By Lisa Traugott

Spring has sprung and the weather is (finally!) thawing out. This is a great time to get some fresh air and mix up your workout routine. The best way to make strength gains is to create muscle confusion, so if you’ve been hiding out from Mother... Read More
A young man performing a one-arm dumbbell row during a bodybuilding workout. Bodybuilding for Beginners: A Guide to Strength Training

Bodybuilding for Beginners: A Guide to Strength Training

Posted On Apr 18, 2019 By Tom Holland

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all... Read More
A fit woman performing a Russian twist using a Bowflex SelectTech dumbbell.

Avoid the post-New Year Gym Madness: At Home Dumbbell Workout

Posted On Jan 1, 2019 By Bowflex Insider Team

Every January, gyms across the country become busy with new members starting their fitness journeys. While everyone finds their own new routine, it can be frustrating to wait in line to... Read More