strength

Woman doing a standing reverse curl

Full-Body Workout with Cardio and Strength Combined

Posted On Sep 27, 2022 By Lisa Traugott

This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target... Read More
smiling woman with a dumbbell

Full-Body Ladder Workout with Dumbbells

Posted On Sep 15, 2022 By Amy Kiser Schemper

Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform... Read More
smiling woman with a dumbbell

Dumbbell Workout to Increase Strength in Your Shoulders

Posted On Aug 18, 2022 By Amy Kiser Schemper

During almost any upper-body exercise, chances are your shoulders are getting used. Whether your goal is strength, size, or just better mobility, training our shoulders is pretty important.  Shoulders are... Read More
Woman doing a standing reverse curl

Leg Workout with Your Kids

Posted On Aug 9, 2022 By Lisa Traugott

August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve... Read More
woman doing a dumbbell squat

Low-Impact Cardio Workout Using Just One Dumbbell

Posted On Jul 26, 2022 By Amy Kiser Schemper

When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More