strength

People working out on the best home gyms from Bowflex.

The Best Home Gyms From Bowflex: Home Gyms for All Fitness Levels

Posted On Jul 27, 2021 By Bowflex Insider Team

In 1986, Bowflex set the industry standard for at-home fitness by introducing their home gym equipment during a time when fitness results were only achievable at public gyms. Consumers were drawn to the... Read More
A man looking at himself in a mirror at a gym.

Fit Tip: Building Gym Confidence with this Leg Workout

Posted On Feb 21, 2020 By Carolyn Gallagher

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More
A fit woman performing a glute bridge.

Fit Tip: Simple At Home Glute Workout

Posted On Dec 24, 2019 By Carolyn Gallagher

Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More
A woman lifting weights.

Fit Tip: Quick Workouts to build strength and muscle

Posted On Oct 21, 2019 By James White

When I worked in a toll booth I would often get asked for directions. I would gladly help people if I knew where they were going. Often I would give clear directions and people would still ask questions like “but my MapQuest says to go here”.. or my gps... Read More
A fit man using Bowflex SelectTech Dumbbells.

Fit Tip: Amazing Arms Part II: Welcome to the gun show!

Posted On Oct 16, 2019 By Carolyn Gallagher

Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More