strength

A young man performing a one-arm dumbbell row. Bodybuilding for Beginners: The Best Bodybuilding Workouts for Beginners

Bodybuilding for Beginners: The Best Bodybuilding Workouts for Beginners

Posted On Oct 8, 2018 By Tom Holland

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all... Read More
Jennifer Galardi workout on the go resistance band exercises

Workouts On The Go: The Resistance Band!

Posted On May 31, 2018 By Jennifer Galardi

The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More
May Fitness Month: Bowflex Spring Total Body Tuneup

Exercises To Do At Home: Bowflex Spring Total Body Tuneup

Posted On May 14, 2018 By Bowflex Insider Team

May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home Bowflex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More
Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?

Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?

Posted On May 10, 2018 By Tom Holland

What is one of the biggest challenges with getting in shape? Achieving results. Far too many diet and exercise programs promise huge changes in ridiculously short amounts of time, which is unrealistic and leaves you feeling discouraged when you fail to accomplish the impossible.... Read More
Fit Tip Thursday: How to do a Perfect Biceps Curl

How to do a Perfect Biceps Curl

Posted On May 3, 2018 By Tom Holland

Who doesn't want a pair of great-looking arms? As the weather gets warmer and sleeves get shorter, we'd all like our arms to look their best. Sun's out, "guns" out, right? There are three basic muscle groups to consider when... Read More