cardio
Connected Fitness: Meet our Newest Cardio Products
If you’re on the hunt for a cardio experience that is engaging, motivating and makes you come back for more, then we have just the thing for you.... Read More
The Most Asked Question In Fitness: Cardio or Strength?
It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if... Read More
Fit Tip: Five-Minute Bodyweight Workout
If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More
The Fitness Pendulum: Why Extremes Don’T Work
It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before, membership is at an all-time high, yet only a... Read More
National Take the Stairs Day Workout
Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More
