cardio

If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More

It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before, membership is at an all-time high, yet only a... Read More

Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More

With Halloween just around the corner, it's horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up... Read More

Whether you’re lifting the laundry, running with the dog, training for athletics, or playing with the kids, you’re asking your body to move in different directions and engage multiple muscle groups at the same time.... Read More