cardio

Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More

With Halloween just around the corner, it's horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up... Read More

Whether you’re lifting the laundry, running with the dog, training for athletics, or playing with the kids, you’re asking your body to move in different directions and engage multiple muscle groups at the same time.... Read More

As the father of two young boys, I can say that the best gift I could receive from them (and their mother) on Father’s Day would be to spend quality time with the whole family. We all lead such... Read More

There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More