cardio

A woman performing a Tabata HIIT workout.

Tabata HIIT Workout

Posted On Aug 3, 2021 By Amy Kiser Schemper

Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10... Read More
A man running on a track.

Fit Tip: Track Workout

Posted On Apr 26, 2021 By Lisa Traugott

Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More
A man running on a Bowflex Treadmill 22.

Connected Fitness: Meet our Newest Cardio Products

Posted On Mar 8, 2021 By Bowflex Insider Team

If you’re on the hunt for a cardio experience that is engaging, motivating and makes you come back for more, then we have just the thing for you.... Read More
Fit Tip with Tom Holland Bowflex Fitness Advisor. The most asked question in fitness: cardio or strength?

The Most Asked Question In Fitness: Cardio or Strength?

Posted On Jun 17, 2019 By Tom Holland

It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if... Read More
A fit woman performing a bodyweight exercise.

Fit Tip: Five-Minute Bodyweight Workout

Posted On Mar 11, 2019 By Tom Holland

If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More