cardio

A woman performing a plank.

National Take the Stairs Day Workout

Posted On Jan 9, 2019 By Bowflex Insider Team

Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More
Movie Marathon Game (Cardio Workout)

Movie Marathon Game (Cardio Workout)

Posted On Sep 25, 2018 By Bowflex Insider Team

With Halloween just around the corner, it's horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up... Read More
A woman playing with a child in the sand. Improve the way you move with Bowflex LateralX Trainer.

Improve The Way You Move With The Bowflex® LateralX® Trainer

Posted On Aug 6, 2018 By Andrew Dahlquist, Bowflex Insider Team

Whether you’re lifting the laundry, running with the dog, training for athletics, or playing with the kids, you’re asking your body to move in different directions and engage multiple muscle groups at the same time.... Read More
Father's Day 5K

Father's Day 5K

Posted On Jun 14, 2018 By Tom Holland

As the father of two young boys, I can say that the best gift I could receive from them (and their mother) on Father’s Day would be to spend quality time with the whole family. We all lead such... Read More
What Is A Plyometric Exercise? - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor

What Is A Plyometric Exercise?

Posted On May 17, 2018 By Tom Holland

There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More