cardio

Workout Wherever You Go with the JRNY Digital Fitness Platform

Posted On Nov 16, 2021 By Bowflex Insider Team

A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top... Read More
A woman working out with dumbbells.

What AMRAP Means and a Simple AMRAP Workout

Posted On Sep 21, 2021 By Amy Kiser Schemper

AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular?... Read More
A woman performing a Tabata HIIT workout.

Tabata HIIT Workout

Posted On Aug 3, 2021 By Amy Kiser Schemper

Tabata is a high intensity interval training (HIIT) style workout developed by Japanese physician Dr. Izumi Tabata. In a traditional Tabata workout, you cycle between 20 second work intervals, followed by 10... Read More
A man running on a track.

Fit Tip: Track Workout

Posted On Apr 26, 2021 By Lisa Traugott

Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More
A man running on a Bowflex Treadmill 22.

Connected Fitness: Meet our Newest Cardio Products

Posted On Mar 8, 2021 By Bowflex Insider Team

If you’re on the hunt for a cardio experience that is engaging, motivating and makes you come back for more, then we have just the thing for you.... Read More