cardio

A fit woman performing a bodyweight exercise.

Fit Tip: Five-Minute Bodyweight Workout

Posted On Mar 11, 2019 By Tom Holland

If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More
A fit man looking tired sitting on the floor.

The Fitness Pendulum: Why Extremes Don’T Work

Posted On Feb 5, 2019 By Tom Holland

It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before, membership is at an all-time high, yet only a... Read More
A woman performing a plank.

National Take the Stairs Day Workout

Posted On Jan 9, 2019 By Bowflex Insider Team

Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More
Movie Marathon Game (Cardio Workout)

Movie Marathon Game (Cardio Workout)

Posted On Sep 25, 2018 By Bowflex Insider Team

With Halloween just around the corner, it's horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up... Read More
A woman playing with a child in the sand. Improve the way you move with Bowflex LateralX Trainer.

Improve The Way You Move With The Bowflex® LateralX® Trainer

Posted On Aug 6, 2018 By Andrew Dahlquist, Bowflex Insider Team

Whether you’re lifting the laundry, running with the dog, training for athletics, or playing with the kids, you’re asking your body to move in different directions and engage multiple muscle groups at the same time.... Read More