cardio
What is Hybrid Training? Benefits & Why You Should Try It
With busy schedules and endless to-do lists, making time for fitness can feel overwhelming. But what if there was a way to maximize your fitness routine without putting in hours of work each day?... Read More
How to Boost your Endurance – No Running Required
Interest in running has exploded over the past couple of years – in fact, it’s estimated that over 50 million Americans are consistently jogging or running outside or on treadmills to boost their physical health... Read More
Product Spotlight: The BowFlex Max Trainer
Looking for an efficient and effective way to squeeze a workout into your busy day? The BowFlex Max Trainer is a unique piece of cardio equipment for your home gym that will get your heart pumping in minutes.... Read More
You Should Add HIIT To Your Fitness Routine – Here’s How
With a multitude of priorities competing for our attention these days, it’s no wonder only one in five adults get the recommended 150 minutes of exercise per week to maintain good health. What if there was a way to streamline your workouts to reap the benefits of aerobic activity... Read More
Walk Your Way to Better Health
Walking is one of the simplest, most accessible, and (in our opinion) underrated forms of exercise. While it might not seem as intense as a HIIT session on the stationary bike or weight lifting, walking offers a multitude of benefits to boost your physical and mental health.... Read More
 underrated forms of exercise. While it might not seem as intense as a HIIT session on the stationary bike or weight lifting, walking offers a multitude of benefits to boost your physical and mental health.){kind=link}