cardio

Woman doing a standing reverse curl

Full-Body Workout with Cardio and Strength Combined

Posted On Sep 27, 2022 By Lisa Traugott

This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target... Read More
smiling woman with a dumbbell

Full-Body Ladder Workout with Dumbbells

Posted On Sep 15, 2022 By Amy Kiser Schemper

Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform... Read More
woman doing a dumbbell squat

Low-Impact Cardio Workout Using Just One Dumbbell

Posted On Jul 26, 2022 By Amy Kiser Schemper

When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More
athletic woman doing a crunch

Sneaky Core Training Workout

Posted On May 24, 2022 By Amy Kiser Schemper

When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles... Read More

HIIT Stationary Bike Workout

Posted On May 18, 2022 By Lisa Traugott

Looking for a healthy cardiovascular workout but don’t have a lot of time? This is a quick, thirty-minute HIIT (high intensity interval training) stationary bike workout based on the principles of Tabata.... Read More