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Weeknight Wonder: Beef Curry

Posted On Jan 21, 2022 By Brandy Gales

Beef curry and white rice on a plate.
Curry is a dish made up of any vegetable or protein of your liking and a coconut milk-based sauce. You can eat the dish over rice as a filling traditional meal or alone as a soup, like my... Read More

Parmesan Roasted Brussels Sprouts

Posted On Jan 14, 2022 By Brandy Gales

Parmesan Roasted Brussels Sprouts
As you may have seen from some of my previous recipes, you may be wondering how many times you can create a recipe with Brussels Sprouts. This would include such recipes as my... Read More

5 Ways to Boost Your Mood

Posted On Jan 12, 2022 By Lisa Traugott

Two women laughing.
Deadlines at work, family commitments and staring down a long winter can make anyone feel stressed. Relax! Here are five simple ways to boost your mood.... Read More

New Year, New Workout

Posted On Jan 7, 2022 By Lisa Traugott

A woman using a Velocore indoor cycling bike.
It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already.... Read More

22 Resolutions in 2022

Posted On Jan 4, 2022 By Lisa Traugott

A woman in her home reading.
Find your happy jeans. A lot of us get hung up on the weight on the scale. If this drives you nuts, stop weighing yourself and just determine which jeans make you feel happiest. Eat well and exercise so they feel comfy.... Read More