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Mix Up Your Workouts with Tabata

Posted On Feb 18, 2019 By Lisa Traugott

A fit woman in a gym swinging a kettelbell.
Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent!... Read More

Valentine's Day Partner Workout

Posted On Feb 13, 2019 By Bowflex Insider Team

Two people in a gym performing a partner workout
In honor of Valentine’s Day, we created a partner workout that can be done with your significant other, best friend or even your child. Because why workout alone on a day celebrating love and affection when you can have a partner instead? Plus... Read More

Immune Boosting Feel-Better Fast Foods

Posted On Feb 11, 2019 By Erin Kuh, MBA, RD

Bright, colorful foods on a table.
In the thick of cold and flu season, are there foods that can fight off those pesky viruses and colds? While nutrition alone won’t guarantee a sick-free winter, adding nutrient rich foods, especially those high... Read More

The Fitness Pendulum: Why Extremes Don’T Work

Posted On Feb 5, 2019 By Tom Holland

A fit man looking tired sitting on the floor.
It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before, membership is at an all-time high, yet only a... Read More

Heart Healthy Activities for Everyone

Posted On Feb 4, 2019 By Bowflex Insider Team

Hands making a heart shape
The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect time to... Read More