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Fit Tip: Beginner Crossfit Workout
CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More
Fit Tip: Holiday Destress Yoga Stretch
It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to... Read More
Recommitting to Your Health After An Injury
It was just a few days after running my first half marathon, when I got the call from the doctor.... Read More
Fit and Healthy Friday Fives!
Let’s be honest with ourselves – we love to make excuses when it comes to fitness, especially if it is cold and dreary outside. It’s not that we don’t have the time to work out, it’s that we sometimes don’t make the time.... Read More
Thanksgiving Day Meal Wrap-up!
With Thanksgiving happening this week, I know you have been bombarded with recipes for some time. Because of this I wanted to take the time to create a one-stop-shop Thanksgiving recipe list for you. Th whole meal all in one place! Nice right?... Read More
