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Friday Fives May 18th, 2018

Posted On May 18, 2018 By Bowflex Insider Team

Friday Fives May 18th, 2018
The month of May is flying by, so we wanted to take a moment and share a few of our favorite posts from health and fitness blogger this week: If you are focusing on toning your legs for summer... Read More

What Is A Plyometric Exercise?

Posted On May 17, 2018 By Tom Holland

What Is A Plyometric Exercise? - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor
There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More

Royal Wedding Fitness Tips: How to Lose Weight for the Big Day

Posted On May 16, 2018 By Rachel Weingarten & Andrew Dahlquist

Wedding workout tips
As the royal wedding of Prince Harry and Meghan Markle draws ever closer, watchers have been inundated with every detail leading up to their big day. In fact, it has been widely reported that... Read More

A Beginner's Guide To Protein Powder

Posted On May 15, 2018 By Bowflex Insider Team

A Beginner's Guide To Protein Powder
If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of... Read More

Exercises To Do At Home: Bowflex Spring Total Body Tuneup

Posted On May 14, 2018 By Bowflex Insider Team

May Fitness Month: Bowflex Spring Total Body Tuneup
May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home Bowflex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More