Bowflex Insider

Small changes can make a big difference. It’s those small changes that create a sustainable lifestyle shift – one that keeps you headed towards your goals rather than yo-yo-ing between diets and the ups and downs of everyday life.... Read More

In honor of all the brave men and women who have served our country, we’ve put together a military-inspired warrior workout in time for Memorial Day.... Read More

Embarking on a lifestyle change is a big decision. It changes how we eat, how we move, and how we engage with the environment around us. Having the support of family and friends often determines how successful we are in... Read More

What’s the one thing I always serve to my kids after I spend the entire day vacuuming the home? My famous Cilantro Rice, just because I like the irony of cleaning up twice. I actually always do this to myself and I have no idea... Read More

I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races had sub 5 minute miles and the... Read More