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Let's Go: Energy Bites

Posted On Sep 20, 2019 By Erin Kuh, MBA, RD

Energy Balls on a plate.
Whether you need a quick pre-workout snack or your kids need a nutrient-dense snack between school and activities, these portable energy bites will stick with you for lasting energy. Use all prunes, if you... Read More

Fit Tip: 3 Killer Moves To Shred Your Abs

Posted On Sep 18, 2019 By Lisa Traugott

A woman performing a plank.
Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More

When Being Healthy Becomes Unhealthy

Posted On Sep 16, 2019 By Erin Kuh, MBA, RD

A woman standing on a scale weighting herself.
With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently. Although “orthorexia” is the technical... Read More

End Of Summer Corn and Avocado Salad

Posted On Sep 11, 2019 By Brandy Gales

a plate of corn and avocado salad.
Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida.... Read More

How to C.H.E.A.T. Your Way to a Flat Stomach

Posted On Sep 9, 2019 By Carolyn Gallagher

A fit woman performing russian twists with a bowflex adjustable kettlebell
I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More