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Four Tips To Keep You Working Out All Winter

Posted On Jan 16, 2019 By Bowflex Insider Team

A woman running on a snowy road.
Many people find that when the temperature falls, so does their motivation and the frequency of their workouts. But it shouldn’t. Research has shown that working out through the cold winter months strengthens the immune system to help fight... Read More

This Is Your Year

Posted On Jan 14, 2019 By Lisa Traugott

A sunset over a snowy field and trees.
Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier... Read More

Friday Fives January 11, 2019

Posted On Jan 11, 2019 By Bowflex Insider Team

Friday Fives - Bowflex Insider - This week's top five articles on health & fitness.
We’re at the end of our first full week of 2019 and feeling energized and ready to continue crushing our goals! Whether you are just kicking off your New Year’s resolutions or have been sweating with us for a while – we wanted to share a few of our favorite recent... Read More

National Take the Stairs Day Workout

Posted On Jan 9, 2019 By Bowflex Insider Team

A woman performing a plank.
Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More

On-the-Go High Protein Mug Muffin

Posted On Jan 7, 2019 By Erin Kuh, MBA, RD

A mug muffin with blueberries sitting on a table.
High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger... Read More