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Fit Tip: Beginner Crossfit Workout

Posted On Dec 6, 2019 By Lisa Traugott

Four people performing wall sits.
CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More

Fit Tip: Holiday Destress Yoga Stretch

Posted On Dec 5, 2019 By Amy Kiser Schemper

A woman performing a yoga stretch
It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to... Read More

Recommitting to Your Health After An Injury

Posted On Dec 3, 2019 By Guest Blogger Sam Turnbull

A fit woman using Bowflex SelectTech Kettlebell.
It was just a few days after running my first half marathon, when I got the call from the doctor.... Read More

Fit and Healthy Friday Fives!

Posted On Nov 29, 2019 By Bowflex Insider Team

A woman running at night.
Let’s be honest with ourselves – we love to make excuses when it comes to fitness, especially if it is cold and dreary outside. It’s not that we don’t have the time to work out, it’s that we sometimes don’t make the time.... Read More

Thanksgiving Day Meal Wrap-up!

Posted On Nov 26, 2019 By Brandy Gales

A dinner plate filled with Thanksgiving Day foods.
With Thanksgiving happening this week, I know you have been bombarded with recipes for some time. Because of this I wanted to take the time to create a one-stop-shop Thanksgiving recipe list for you. Th whole meal all in one place! Nice right?... Read More