Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Why Eating Your Greens Really Matters

Posted On Jun 5, 2020 By Bowflex Insider Team

“Eat your vegetables!” was a common phrase many of us heard while growing up and for good reason. While we may have been in denial as kids, there is no doubt vegetables are packed with vitamins, fiber,... Read More

Fit Tip: Prenatal Workout

Posted On Jun 4, 2020 By Amy Kiser Schemper

A pregnant woman performing a squat.
Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing.... Read More

Italian Lemon Shrimp and Bean Stew

Posted On Jun 3, 2020 By Brandy Gales

As you may have seen in some of my previous recipes my daughter loves Shrimp. It is without a doubt her favorite food, so I make sure to put it in as many meals as I can. This recipe... Read More

Fit Tip: June Squat Challenge

Posted On Jun 1, 2020 By Tom Holland

Three people performing squats
If you watch our weekly Bowflex Breakfast Club on the Bowflex Facebook page (live Wednesdays at 11AM EST) you know that we did a push-up challenge in April and we are finishing a plank challenge... Read More

Spring Time Beet and Burrata Salad

Posted On May 29, 2020 By Brandy Gales

Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly... Read More