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Crowd-Pleasing Roasted Broccoli Recipe

Posted On Feb 20, 2019 By Erin Kuh, MBA, RD

Roasted broccoli florets topped with Parmesan cheese.
Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy... Read More

Mix Up Your Workouts with Tabata

Posted On Feb 18, 2019 By Lisa Traugott

A fit woman in a gym swinging a kettelbell.
Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent!... Read More

Valentine's Day Partner Workout

Posted On Feb 13, 2019 By Bowflex Insider Team

Two people in a gym performing a partner workout
In honor of Valentine’s Day, we created a partner workout that can be done with your significant other, best friend or even your child. Because why workout alone on a day celebrating love and affection when you can have a partner instead? Plus... Read More

Immune Boosting Feel-Better Fast Foods

Posted On Feb 11, 2019 By Erin Kuh, MBA, RD

Bright, colorful foods on a table.
In the thick of cold and flu season, are there foods that can fight off those pesky viruses and colds? While nutrition alone won’t guarantee a sick-free winter, adding nutrient rich foods, especially those high... Read More

The Fitness Pendulum: Why Extremes Don’T Work

Posted On Feb 5, 2019 By Tom Holland

A fit man looking tired sitting on the floor.
It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before, membership is at an all-time high, yet only a... Read More