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Pea, Prosciutto, and Parmesan Salad

Posted On Jan 20, 2021 By Brandy Gales

A bowl of pea, prosciutto, and parmesan salad.
When I was growing up my family always served a lot, and I mean A LOT of frozen peas because it was my father’s favorite vegetable. I could never understand why, and I honestly... Read More

Prevent Injury While Working Out At Home

Posted On Jan 18, 2021 By Bowflex Insider Team

A man stretching indoors.
With rising COVID-19 cases and states taking additional precautions by closing facilities to prevent the spread, we really don’t know when we will have the ability to safely return to the gym.... Read More

Oven Roasted Lemon Cod

Posted On Jan 15, 2021 By Brandy Gales

Oven roasted cod topped with lemon slices.
When you think of Cod you may not think of anything, heathy but rather the famous, and fried, fish and chips recipes. Though delicious, I wanted to give you another way to cook Cod... Read More

Fit Tip: Stay Safe While Exercising Outside

Posted On Jan 13, 2021 By Tom Holland

A woman exercising outside
While the current COVID pandemic has brought about a number of challenges in our daily lives, it has also created positive changes as well. One of those is that many more people... Read More

Chia Seeds vs. Flax Seeds: What's the Difference?

Posted On Jan 11, 2021 By Bowflex Insider Team

A spoonful of chia seeds next to a spoonful of flax seeds.
At the top of the superfoods craze list sit two seeds – chia and flax. While these nutrient-dense seeds left their mark on the health food industry in the form of chia pudding... Read More