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5 Yoga Types

Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few:... Read More
Father's Day "Fall Off the Bone" Pork Shoulder

A super tender slow cooked marinated pork shoulder just screams summer cooking to me, especially for Father's Day. Oven cooked slow roasted meat is one of my go-to options for casual Sunday dinners or entertaining... Read More
Dad Bod Transformation Tips

Happy Father's Day! Let's celebrate men for all they do to support and love their families. As much as I write about women and mothers challenged by their transforming bodies, I have male clients who specifically want to target their "Dad Bod."... Read More
Monday Night Green and Brown Fried Rice

This meal is the ultimate on-the-go lunch. Even though I call this dish fried rice, it really isn’t fried at all. I use just a little bit of sesame oil, lime juice and soy sauce to sauté the vegetables and toss together with some leftover brown or white jasmine rice, and dinner is done! I call this dish "Monday night brown rice" because I normally make a lot of my rice-bas... Read More
How Adjustable Weights Support Strength Building

Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current... Read More