Bowflex Insider

5 Yoga Types

Posted On Jun 22, 2022 By Lisa Traugott

Woman doing a one-handed side yoga plank
Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few:... Read More

Father's Day "Fall Off the Bone" Pork Shoulder

Posted On Jun 17, 2022 By Brandy Gales

Shredded pulled pork on a plate
A super tender slow cooked marinated pork shoulder just screams summer cooking to me, especially for Father's Day. Oven cooked slow roasted meat is one of my go-to options for casual Sunday dinners or entertaining... Read More

Dad Bod Transformation Tips

Posted On Jun 16, 2022 By Lisa Traugott

Father playing with son on the beach
Happy Father's Day! Let's celebrate men for all they do to support and love their families. As much as I write about women and mothers challenged by their transforming bodies, I have male clients who specifically want to target their "Dad Bod."... Read More

Monday Night Green and Brown Fried Rice

Posted On Jun 10, 2022 By Brandy Gales

Rice topped with chopped avocado, broccoli, and green onions.
This meal is the ultimate on-the-go lunch. Even though I call this dish fried rice, it really isn’t fried at all. I use just a little bit of sesame oil, lime juice and soy sauce to sauté the vegetables and toss together with some leftover brown or white jasmine rice, and dinner is done! I call this dish "Monday night brown rice" because I normally make a lot of my rice-bas... Read More

How Adjustable Weights Support Strength Building

Posted On Jun 9, 2022 By Bowflex Insider Team

Doing a dumbbell strength workout in a living room
Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current... Read More