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The Ultimate Avocado Toast

Posted On Jul 31, 2020 By Brandy Gales

Avocado toast
I love eggs in any form, honestly, and luckily so do my children. This recipe came to be after Easter Sunday when I had a ton of leftover hard boiled eggs that I wanted to use up but in a new healthier way. The bacon... Read More

Fit Tip: Improve Your Flexibility With This Simple Workout

Posted On Jul 29, 2020 By Lisa Traugott

A woman stretching.
For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More

Counting Macros: Doing the Math on this Diet Trend

Posted On Jul 27, 2020 By Bowflex Insider Team

a person using a macro tracker app.
During the last couple of years, you may have seen the phrase “counting macros” crop up frequently and wondered what it’s all about. This flexible dieting technique is touted for helping people lose weight... Read More

Making the Most of Your Summer

Posted On Jul 24, 2020 By Bowflex Insider Team

A person and a dog in a car.
The sun is shining and the temperature is rising – summer is here. However, this year, the fun that summer brings is no longer a sure thing. With many summer vacations, concerts, and weddings on hold... Read More

Summer Food: Grilled Chicken Pitas

Posted On Jul 22, 2020 By Brandy Gales

Grilled chicken pitas on a cutting board
I made this recipe when my daughter started preschool because I wanted to make lunches at home seem just as exciting as the lunches I packed for school. However, I needed to make sure the meal not... Read More