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Kettlebell EMOM Workout

Posted On Dec 3, 2021 By Amy Kiser Schemper

A woman performing a single arm kettlebell row.
EMOM workouts, have you tried them? If you have, you know they are a challenge! If you haven't, you probably had to do an internet search to figure out what EMOM stands for (Every Minute On the Minute). But just like AMRAP workouts and HIIT... Read More

Hanukkah Special: My Family’s Latke Recipe

Posted On Nov 29, 2021 By Brandy Gales

Latke's on a plate.
Each family has its own blend of traditions and holidays. My children and I celebrate Christmas and Hanukkah which is new for us. Thanks to my fiancés family traditions we were able to make our own, with this... Read More

Mushroom, Asparagus, Snap Pea and Edamame Stir Fry

Posted On Nov 24, 2021 By Brandy Gales

Mushroom, Asparagus, Snap Pea and Edamame Stir Fry in a serving dish.
I love a hearty stir fry that reduces my dependency on meat to add heft to a meal. This stir fry is filling yet full of vibrant flavor, with zesty ginger and fresh vegetables. The mushrooms and fresh fettuccine add a substantial... Read More

Diabetes Prevention: 3 Tips to Control Your Fate

Posted On Nov 22, 2021 By Lisa Traugott

A man running outside.
Mom plunged the needle into a soft, round orange as I looked on. The doctor said practicing on the fruit would make it easier when she had to put the insulin injection in my grandmother’s thigh. At 4’11” and 200 pounds, Grandma... Read More

Essentials to Set Up a Home Gym

Posted On Nov 19, 2021 By Lisa Traugott

A woman performing a dumbbell front lunge.
Thinking of creating a home gym? The benefits are simple: there’s no commute, it’s private and open 24/7. Sure, there will be upfront costs. Over time, you can save money when you calculate how much you are saving on gym membership fees and travel costs.... Read More