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Roasted Sweet Potatoes

Posted On Nov 25, 2020 By Brandy Gales

Roasted sweet potatoes on a sheet pan
I don’t know about you but shopping in the grocery store has become a serious extracurricular activity for me. Upon entering the store, I see what is available and think on the spot what I can make with what I... Read More

Fit Tip: Resistance Band Home Workout

Posted On Nov 24, 2020 By Lisa Traugott

A woman performing a resistance band front raise.
With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band.... Read More

Making New Traditions this Holiday Season

Posted On Nov 23, 2020 By Bowflex Insider Team

Two people waving at someone over a computer
The holiday season is upon on and the reality is that traditions around the world will look very different this year. What used to historically be the busiest travel season in the United States, will give way to new... Read More

Fit Tip: Chest, Arms & Abs HIIT Home Workout

Posted On Nov 20, 2020 By Lisa Traugott

A man performing a plank
Has this November been harder than normal? I’ve been reading lots of posts lately about people losing their fitness motivation, and I totally get it. When the pandemic first started it was spring and taking a jog... Read More

What Is CBD?

Posted On Nov 18, 2020 By Bowflex Insider Team

A person using a glass medicine dropper on a CBD oil container.
In the last year, you might have noticed a surge in CBD-infused products and food, and are curious what it all means and how it can be used. To start with the basics, CBD is short for cannabidiol, and is one of 100 naturally... Read More