Bowflex Insider

The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping.... Read More

The holidays are in full swing, and we don’t know about you, but we are BUSY! With work, family, holiday shopping and taking a little time for yourself – there is not a moment left to spare.... Read More

December has arrived and the holiday rush is on. Late nights at the mall shopping for gifts, planning for family gatherings, making lists and checking them twice – it can all feel so draining during a time that’s meant to be uplifting. And... Read More

As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019. While you look toward the future, it’s also... Read More

Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with... Read More