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Don’t Cut the Carbs! Your Gut Health Depends On Them

Posted On Apr 22, 2019 By Erin Kuh, MBA, RD

A woman with her hands on her stomach.
Would you be surprised to learn that what you eat (and drink!), how often you eat, and what supplements you take can affect everything from asthma to obesity to diabetes to emotional wellness? All of these things... Read More

Low-Carb Pizza Crust: A Swap Worth Making

Posted On Apr 19, 2019 By Erin Kuh, MBA, RD

Pizza with cauliflower crust on a table with a head of cauliflower.
Who doesn’t love pizza? If you’re looking for a lower calorie low-carb alternative these two recipes are worth making from scratch. With the average slice of thin crust pizza weighing in around 200 calories depending on toppings... Read More

Bodybuilding for Beginners: A Guide to Strength Training

Posted On Apr 18, 2019 By Tom Holland

A young man performing a one-arm dumbbell row during a bodybuilding workout. Bodybuilding for Beginners: A Guide to Strength Training
So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all... Read More

Fit Tip: Best Exercises for Total Body Strength

Posted On Apr 17, 2019 By James White

A trainer helping a person with a bench press.
When I started working out, I had no idea what I was doing in the gym. I made some progress simply by showing up consistently, but my results would have been much greater if I had a better plan. Back then there was no internet. You... Read More

Fit Tip: Get In The Arena

Posted On Apr 12, 2019 By Tom Holland

A man standing in an arena.
One of my favorite quotes is by Theodore Roosevelt, an excerpt from his famous “Man in the Arena” speech, which he delivered at the Sorbonne in Paris in 1910.... Read More