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Fit Tip: Amazing Arms Part II: Welcome to the gun show!

Posted On Oct 16, 2019 By Carolyn Gallagher

A fit man using Bowflex SelectTech Dumbbells.
Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More

Power Pumpkin Spice Cookies

Posted On Oct 14, 2019 By Erin Kuh, MBA, RD

Pumpkin spice cookie broken open.
Every year about this time (or earlier since I’m usually completely over the 100+ degree weather we’ve had for months in the Southwest!) I long for the crisp cool mornings of Fall, leaves changing colors, snuggling up in cozy clothes, and... Read More


Posted On Oct 11, 2019 By Lisa Traugott

A variety of pumpkins
I don't know about you, but September and Shocktober (that moment of shock when you realize it’s almost October) are beyond crazy busy for moms like me with kids in school. Every time I look up, there are more papers... Read More

Garbanzo Bean Football Salad

Posted On Oct 9, 2019 By Brandy Gales

If there is one food my kids love it’s a French fry and if there is one food my kids hate it’s a potato. Welcome to parenting. That means completely normal foods like potato salad are now out of the question!... Read More

Fit Tip: Short Workouts or Long?

Posted On Oct 7, 2019 By Lisa Traugott

A woman using her fitness watch.
Is better to do a long workout or a short one? The answer depends on your fitness goals, what you eat and your current exercise routine. I have two main categories of clients – those wanting to lose weight and those wanting to do bikini and figure competitions.... Read More