Bowflex Insider

We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning.... Read More

Thanksgiving is fast approaching which means you will soon be inundated with TV segments and articles giving you the top “tips” and “tricks” on how to eat less on that special occasion, a day when you will be surrounded by family, friends and, yes, food.... Read More

In part one of this series, we covered the importance of family dinner time, its many benefits, and some practical first steps to reclaiming this time if your home has lost it.... Read More

When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens.... Read More

There’s a crisp in the air. The evenings are getting cooler and I’m digging out my cozy fall sweaters. Having spent the last sixteen years living in Vermont, this time of the year is one of my absolute favorites. The leaves. The layers. The flavors. It’s magic.... Read More