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Don't Skip Ab Day

Posted On Mar 30, 2020 By Bowflex Insider Team

A woman performing a bicycle crunch.
You are probably familiar with the phrase “Don’t skip leg day,” but we’re here to say that your core muscles are important too! When you think of core exercises, your mind likely goes to old school sit-ups, but there are many more options... Read More

Parmesan Roasted Cauliflower

Posted On Mar 27, 2020 By Brandy Gales

roasted cauliflower
The combination of meaty roasted cauliflower florets, savory parmesan cheese, and bright thyme make this roasted cauliflower dish a favorite all year. Especially now if you are trying to stretch... Read More

Fit Tip: With Great Challenge Comes Great Opportunity

Posted On Mar 26, 2020 By Tom Holland

A woman performing crunches.
We are living in unprecedented times. Scary times. There is the fear of the unknown and the challenge of your life being turned completely upside-down.... Read More

Fit Tip: Leg Day Pain: DOMS Explained

Posted On Mar 23, 2020 By Carolyn Gallagher

A person performing a deadlift.
You've heard the jokes, you've seen the memes, you've felt the pain, but still you may wonder why does leg day hurt so much?... Read More

Fit Tip: 3 Hacks For New Runners

Posted On Mar 18, 2020 By Lisa Traugott

A person running outside
Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More