Bowflex Insider

During almost any upper-body exercise, chances are your shoulders are getting used. Whether your goal is strength, size, or just better mobility, training our shoulders is pretty important.  Shoulders are... Read More

August is a great time to visit your local farmers market. The nicer weather brings a wonderful opportunity to enjoy being out in the sun while you do some grocery shopping outside. Getting outdoors isn't the only benefit of farmers markets... Read More

A simple pasta salad should be in every mom's recipe arsenal. I love to spice up the flavors a little bit, which is where I came up with a Greek flavor spin to this recipe. I also removed mayonnaise in the dressing... Read More

August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve... Read More

I love substituting lighter and less fatty meat for traditional hamburger. In this case, I used ground chicken to substitute. The best part is that... Read More