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Why You Need To Practice Self-Compassion

Posted On Jul 17, 2019 By Bowflex Insider Team

A woman sitting crossed-legged, meditating.
Growing up, we were always taught to be nice to others and to treat others the way you would like to be treated. However, the message to be kind to yourself as you would to others somehow got lost along the way for... Read More

Stop Overlooking Cauliflower

Posted On Jul 15, 2019 By Bowflex Insider Team

A bowl of cauliflower florets.
Once looked at as boring, cauliflower has become the “it” vegetable over the last year and has quickly become a cultural phenomenon. Transcending the popularity of broccoli, kale and Brussels sprouts, cauliflower has become one of the biggest... Read More

Fit Tip: Strength Training Without Weights

Posted On Jul 12, 2019 By James White

Fit Tip with James White Bowflex Contributor. Strength Training Without Weights.
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More

White Bean and Avocado Summer Salad Recipe

Posted On Jul 10, 2019 By Brandy Gales

Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors.... Read More

Oat Milk – What is it, is it healthy and should you try it?

Posted On Jul 8, 2019 By Bowflex Insider Team

A bowl of oats.
If you’ve been skimming the aisles of your grocery store lately, you might have noticed a new dairy-free milk alternative taking over the shelves — oat milk. You may be happy with cow’s milk or an alternative... Read More