BowFlex Insider
Gluten-Free Cauliflower Crust Italian Sausage Pizza
Who doesn’t love pizza?! Now, with these lovely cauliflower crusts, you don’t have to have any guilt if you avoid carbs or gluten.... Read More
5 Ways Home Workouts Beat Going to the Gym
Not sure if you want to join a gym or invest in equipment? Getting and staying fit is easier than ever in the comfort of your own home. Here are five benefits to working out at home. #1 It's budget... Read More
Baked Strawberry Oatmeal
My son loves fruit, especially strawberries. But when I buy a huge portion of them they often go bad before we have a chance to finish them. This Baked Strawberry Oatmeal is one of my favorite, healthy ways to use up all the fruit in my house. Even... Read More
Your Heart Has a Good Reason to Love Exercise
We all know regular exercise is good for us, but did you know it can reduce your risk for heart disease too? February is American Heart Month – an opportunity to cast the spotlight on our most vital organ and the proactive steps we can take to focus on heart health.... Read More
How the Max Trainer Got Me in Shape Post-Injury
Let me take you back to last summer, when several injuries, including a calf muscle pull and twisted ankle, left me very nervous to do any cardio even after I fully recovered. When I was ready to re-start my fitness journey, I eased myself back into cardio... Read More