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Fit Tip: The 12 Days of Christmas Workout

Posted On Dec 17, 2018 By Amy Kiser Schemper

The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping.... Read More

Balance Sweets With Sweat This Holiday Season

Posted On Dec 14, 2018 By Bowflex Insider Team

The holidays are in full swing, and we don’t know about you, but we are BUSY! With work, family, holiday shopping and taking a little time for yourself – there is not a moment left to spare.... Read More

Holiday Saver: Lemon-Thyme Roasted Chicken Legs Recipe

Posted On Dec 12, 2018 By Amanda Wormann

Roasted chicken legs topped with lemon slices in a cast iron skillet
December has arrived and the holiday rush is on. Late nights at the mall shopping for gifts, planning for family gatherings, making lists and checking them twice – it can all feel so draining during a time that’s meant to be uplifting. And... Read More

Set Yourself Up For Success in 2019

Posted On Dec 10, 2018 By Bowflex Insider Team

A dumbbell sitting on a workout calendar.
As the current year comes to a close, it’s time to start making your resolutions and setting your goals for what you’d like to accomplish in 2019. While you look toward the future, it’s also... Read More

Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?

Posted On Dec 6, 2018 By Tom Holland

A person standing on a scale. Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?
Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with... Read More