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Autumn Lemon, Arugula and Herb Potatoes

Posted On Oct 22, 2021 By Brandy Gales

Lemon, arugula, and herb potatoes in a serving bowl.
This side dish is easy and yet extremely flavorful. The baby potatoes are colorful and make the perfect companion to nearly any protein you can think of. Or, as this is so filling, you can just eat it alone, as I sometimes do.... Read More

National Dessert Day Special: Pumpkin Carrot Cake with a Salted Coconut Caramel Drizzle and Coconut Whip

Posted On Oct 14, 2021 By Brandy Gales

A slice of pumpkin carrot cake on a plate.
Happy National Dessert Day Bowflex Family! As a fun way to celebrate this holiday, I wanted to make an old family fall recipe, with my healthy spin of course!... Read More

5 Things Kids Learn from Sports

Posted On Oct 12, 2021 By Lisa Traugott

Soccer kids drinking water.
Kids are back to school and sports are in full swing. Sure, everyone knows that sports help them stay physically fit, but here are some other benefits you might not realize your child gains.... Read More

Creamy Pumpkin Pasta

Posted On Oct 7, 2021 By Brandy Gales

A bowl of creamy pumpkin pasta
I love a savory sauce – not too sweet and not too salty. The combination of pumpkin with garlic and mascarpone does just that. This is a great spin on my seasonal favorite ingredient, pumpkin!... Read More

Taking Care of Your Mental Health

Posted On Oct 5, 2021 By Bowflex Insider Team

A woman and her child
While it’s well-known that prioritizing mental health is as important as prioritizing physical health, we struggle to follow-through from time to time. However, over... Read More