Bowflex Insider

You may have heard the term “negative calorie” foods, things you can eat that supposedly cause you to lose weight. Sounds amazing, right? Almost too good to be true?... Read More

Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients.... Read More

This recipe is the best kind of salad because it’s one you can hold in your hand. I love summer rolls but find them to be carb-heavy. Subbing in zucchini noodles eliminates... Read More

In our pursuit of physical fitness, endurance and strength, it can be easy to focus more on what still needs to happen as we reach for our goals than it is to relish... Read More

A few quick statistics: Knee pain, the second most cause of chronic pain, affects roughly 100 million Americans. Women experience more knee pain than do men, and over one-third of all Americans... Read More