Bowflex Insider

Dumbbell Workout to Increase Strength in Your Shoulders

Posted On Aug 18, 2022 By Amy Kiser Schemper

smiling woman with a dumbbell
During almost any upper-body exercise, chances are your shoulders are getting used. Whether your goal is strength, size, or just better mobility, training our shoulders is pretty important.  Shoulders are... Read More

5 Wonderful Benefits of Visiting Farmers Markets

Posted On Aug 16, 2022 By Lisa Traugott

a woman looking at lettuce at a farmer's market
August is a great time to visit your local farmers market. The nicer weather brings a wonderful opportunity to enjoy being out in the sun while you do some grocery shopping outside. Getting outdoors isn't the only benefit of farmers markets... Read More

Easy Greek Pasta Salad

Posted On Aug 12, 2022 By Brandy Gales

Close-up view of a lettuce and pasta salad with Greek dressing
A simple pasta salad should be in every mom's recipe arsenal. I love to spice up the flavors a little bit, which is where I came up with a Greek flavor spin to this recipe. I also removed mayonnaise in the dressing... Read More

Leg Workout with Your Kids

Posted On Aug 9, 2022 By Lisa Traugott

Woman doing a standing reverse curl
August celebrates National Exercise with Your Kids week. This leg workout is designed to be fun and effective while providing plenty of physical health benefits. It also gives you the opportunity to connect with your kids, improve... Read More

Garlic and Herb Chicken Burgers

Posted On Aug 5, 2022 By Brandy Gales

Ground chicken patty on brioche bun, plus cheese, lettuce, and tomato
I love substituting lighter and less fatty meat for traditional hamburger. In this case, I used ground chicken to substitute. The best part is that... Read More