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4th of July Salad

Posted On Jul 3, 2020 By Brandy Gales

4th of July Salad in a bowl
I love a salad that’s loaded up with goodies, like fruit and fresh veggies other than lettuce which leads me into this recipe. With cucumbers, blueberries, strawberries, avocado, prosciutto and gorgonzola cheese... Read More

Fit Tip: Postnatal Workout

Posted On Jul 2, 2020 By Amy Kiser Schemper

A woman and a baby
When I was expecting my first child, I exercised regularly up until the day before I gave birth. During my pregnancy, I remember thinking, quite naively, that I would be ready to jump back into exercise... Read More

What is Rhabdomyolysis?

Posted On Jun 29, 2020 By Bowflex Insider Team

A person laying on the floor.
If you’ve never heard of rhabdomyolysis and just trying to pronounce it is a struggle for you, I get it. Having been active my entire life, I’ve encountered numerous injuries – sprained ankles, broken bones... Read More

Crisp Gnocchi with Brussels Sprouts

Posted On Jun 26, 2020 By Brandy Gales

Crisp gnocchi with Brussels sprouts in a bowl.
I have been missing my dinners out and craving some Italian Gnocchi recently. However, as I will not be eating out anytime soon I was able to appease my cravings with the pantry safe packaged gnocchi. I now make sure to stock... Read More

How Owning a Pet Can Positively Improve Health

Posted On Jun 24, 2020 By Bowflex Insider Team

A cat sleeping on a persons forearm.
Some may say that owners take care of their pets, but research shows that pets may be taking care of their owners.... Read More