Bowflex Insider

When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles... Read More

This salad is excellent any time of year. However, my favorite dish to serve this with is my Easy Roasted Lamb. I find that the potatoes and brussels sprouts with the light lemon vinaigrette pair perfectly with the robust lamb flavors.... Read More

Looking for a healthy cardiovascular workout but don’t have a lot of time? This is a quick, thirty-minute HIIT (high intensity interval training) stationary bike workout based on the principles of Tabata.... Read More

I am always trying to find a balance in my diet. It’s true, I love pasta. Because of that I like to balance out my other meals with low carb options such as lettuce wraps. There is no way to make these incorrectly.... Read More

I never planned on entering a bodybuilding competition as a 38-year-old mother of two, but I was desperate. My life was a mess. Business failing, marriage failing, fifty pounds overweight. And that’s when I got the invitation... Read More