Bowflex Insider
Four Tips To Keep You Working Out All Winter
Many people find that when the temperature falls, so does their motivation and the frequency of their workouts. But it shouldn’t. Research has shown that working out through the cold winter months strengthens the immune system to help fight... Read More
This Is Your Year
Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier... Read More
Friday Fives January 11, 2019
We’re at the end of our first full week of 2019 and feeling energized and ready to continue crushing our goals! Whether you are just kicking off your New Year’s resolutions or have been sweating with us for a while – we wanted to share a few of our favorite recent... Read More
National Take the Stairs Day Workout
Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More
On-the-Go High Protein Mug Muffin
High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger... Read More
