Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Fall Into Fitness: 4 Ways to Stay Motivated

Posted On Nov 15, 2018 By Amy Kiser Schemper

We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning.... Read More

Not Your Typical Thanksgiving Advice

Posted On Nov 14, 2018 By Tom Holland

A dining room table with traditional Thanksgiving dishes on it.
Thanksgiving is fast approaching which means you will soon be inundated with TV segments and articles giving you the top “tips” and “tricks” on how to eat less on that special occasion, a day when you will be surrounded by family, friends and, yes, food.... Read More

The Importance Of Family Dinner - Part II

Posted On Nov 12, 2018 By Erin Kuh, MBA, RD

Taco cups and baked potatoes.
In part one of this series, we covered the importance of family dinner time, its many benefits, and some practical first steps to reclaiming this time if your home has lost it.... Read More

Tom's 1 Minute Pro Tips - What is an Isometric Exercise?

Posted On Nov 8, 2018 By Tom Holland

A woman performing an isometric exercise.
When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens.... Read More

Baked Cinnamon Apple Chips With Maple Yogurt Dip

Posted On Nov 7, 2018 By Amanda Wormann

A plate of baked apple chips.
There’s a crisp in the air. The evenings are getting cooler and I’m digging out my cozy fall sweaters. Having spent the last sixteen years living in Vermont, this time of the year is one of my absolute favorites. The leaves. The layers. The flavors. It’s magic.... Read More