BowFlex Insider

In a Workout Rut? Check Out These Fresh Ideas

Posted On Feb 27, 2024 By BowFlex Insider Team

woman working out using jrny
We’ve all been there: We’ve been in the same workout routine for a while, and then comes a day when we’re no longer motivated to hit the gym. When we’re bored with our normal routine, it’s especially hard to get off the couch and into our workout clothes.... Read More

5 Ways Home Workouts Beat Going to the Gym

Posted On Feb 21, 2024 By Lisa Traugott

man running on a treadmill
Not sure if you want to join a gym or invest in equipment? Getting and staying fit is easier than ever in the comfort of your own home. Here are five benefits to working out at home. #1 It's budget... Read More

Baked Strawberry Oatmeal

Posted On Feb 15, 2024 By Brandy Gales

Baked strawberry oatmeal in a casserole pan with oven gloves
My son loves fruit, especially strawberries. But when I buy a huge portion of them they often go bad before we have a chance to finish them. This Baked Strawberry Oatmeal is one of my favorite, healthy ways to use up all the fruit in my house. Even... Read More

Your Heart Has a Good Reason to Love Exercise

Posted On Feb 13, 2024 By BowFlex Insider Team

woman riding an exercise bike
We all know regular exercise is good for us, but did you know it can reduce your risk for heart disease too? February is American Heart Month – an opportunity to cast the spotlight on our most vital organ and the proactive steps we can take to focus on heart health.... Read More

How the Max Trainer Got Me in Shape Post-Injury

Posted On Feb 9, 2024 By Lisa Traugott

Woman using a max trainer
Let me take you back to last summer, when several injuries, including a calf muscle pull and twisted ankle, left me very nervous to do any cardio even after I fully recovered. When I was ready to re-start my fitness journey, I eased myself back into cardio... Read More