workouts

A woman performing a biceps curl.

Fit Tip: Arm Home Workout

Posted On May 27, 2020 By Lisa Traugott

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More

Fit Tip: Lower Body Home Workout

Posted On May 22, 2020 By Lisa Traugott

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More
A woman with a baby

Fit Tip: Working Out With Household Items

Posted On May 7, 2020 By Amy Kiser Schemper

Let's face it, in these uncertain, scary times, we are all looking for the silver linings during this pandemic. And there are many! My home city of Los Angeles has cleaner air without all the traffic, pet adoptions... Read More
A woman performing a plank.

Fit Tip: Five 10-Minute Home Workouts

Posted On Apr 29, 2020 By Tom Holland

Let’s face it: Home workouts have never been more important, for both your physical and psychological well-being. In these uncertain and challenging times, the positive mental benefits are even more essential than ever.... Read More
A woman performing a chest press

Fit Tip: Chest Home Workout

Posted On Apr 22, 2020 By Lisa Traugott

Chest workouts are very important and everyone should incorporate this muscle group in their routine. When at gyms it seems that more men than women focus on this muscle group, but women should always... Read More