workouts

A fit man performing a push up.

Memorial Day Military Inspired Warrior Workout

Posted On May 20, 2019 By Bowflex Insider Team

In honor of all the brave men and women who have served our country, we’ve put together a military-inspired warrior workout in time for Memorial Day.... Read More
Fit Tip with James White, Bowflex Contributor. How to mix strength training with cardio.

Fit Tip: How to Mix Strength Training with Cardio

Posted On May 14, 2019 By James White

I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races had sub 5 minute miles and the... Read More
A fit woman performing a dumbbell shoulder press.

Dumbbell Shoulder Workouts

Posted On May 8, 2019 By Bowflex Insider Team & Tom Holland

Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints... Read More
Three fit people flexing their muscles

Fit Tip: Shaping Summer Arms

Posted On May 2, 2019 By Amy Kiser Schemper

“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics... Read More
A man cycling through the country side.

Fit Tip: Dumbbell workout for Cyclists

Posted On May 1, 2019 By Tom Holland

Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will... Read More