workouts

A fit woman performing dumbbell shoulder workouts.

Dumbbell Shoulder Workouts

Posted On May 8, 2019 By Bowflex Insider Team & Tom Holland

Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints... Read More
Three fit people flexing their muscles

Fit Tip: Shaping Summer Arms

Posted On May 2, 2019 By Amy Kiser Schemper

“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics... Read More
A man cycling through the country side.

Fit Tip: Dumbbell workout for Cyclists

Posted On May 1, 2019 By Tom Holland

Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. Spring Clean Your Workout.

Spring Clean Your Workout

Posted On Apr 26, 2019 By Lisa Traugott

Spring has sprung and the weather is (finally!) thawing out. This is a great time to get some fresh air and mix up your workout routine. The best way to make strength gains is to create muscle confusion, so if you’ve been hiding out from Mother... Read More
A woman with her hands on her stomach.

Don’t Cut the Carbs! Your Gut Health Depends On Them

Posted On Apr 22, 2019 By Erin Kuh, MBA, RD

Would you be surprised to learn that what you eat (and drink!), how often you eat, and what supplements you take can affect everything from asthma to obesity to diabetes to emotional wellness? All of these things... Read More