health

The 10 Minute Pool Workout

The 10 Minute Pool Workout

Posted On Jul 13, 2018 By Tom Holland

The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More
Partner Push-up Workout

1 Minute Partner Push-up Workout

Posted On Jun 28, 2018 By Tom Holland

Push-ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to... Read More
Five Muscles You're Probably Ignoring

Five Muscles You're Probably Ignoring

Posted On Jun 26, 2018 By Bowflex Insider Team

Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean... Read More
Meal Prep For Your Summer Plans

Meal Prep For Your Summer Plans

Posted On Jun 7, 2018 By Erin Kuh, MBA, RD

I’ve found this thought running through my head frequently over the past 2 months since I finally got a diagnosis on symptoms I’ve been dealing with... Read More
abs workout challenge for summer

The Core Challenge

Posted On Jun 4, 2018 By Jacqueline Mariash

With summer, come pool parties, family vacations and BBQs. During this time, we find ourselves paying a bit more attention to our waistline. Swimsuit season can be downright intimidating, if you ask me. So to make it fun, why not... Read More