health

You know the feeling. It’s 3 p.m., and the afternoon slump has hit — your stomach begins to growl even though you just had lunch three hours ago. You feel drained, and your mind seems to be in a fog. You assume that by eating... Read More

Are you ready to shop until you drop? Black Friday, the biggest shopping day of the year is here! In your quest to get the best deals, will you be ready to take on the day? After eating way too much Thanksgiving dinner the night before, being ready for the rush... Read More

I feel like Americans' number 1 comfort food is potatoes anything! This is of course unless you are speaking about my children. They will not eat potatoes unless it comes in the form of Chic-Fil-A French fries.... Read More

It is a well-known fact that you should aim to drink eight glasses of water a day, which equals about two liters, or half a gallon. Yet, most people are not getting enough H2O. Why? Well let's state the obvious – water gets boring!... Read More

We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain.  Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired.  Is it the flu, a head cold, or just fatigue?  ... Read More