health

A woman leaning against a Bowflex Max Trainer after a great workout.

Spring Clean Your Home Gym like Marie Kondo

Posted On May 24, 2019 By Bowflex Insider Team

After the long winter many of us get an urge to spring clean our homes and freshen up our spaces as we prepare for warmer months. This year many of us got a head start after being inspired by Marie Kondo’s Netflix special, “Tidying Up.”... Read More
A bowl of Greek yogurt onion dip with homemade potato chips.

Healthy Swaps: Greek Yogurt Onion Dip

Posted On May 22, 2019 By Amanda Wormann

Small changes can make a big difference. It’s those small changes that create a sustainable lifestyle shift – one that keeps you headed towards your goals rather than yo-yo-ing between diets and the ups and downs of everyday life.... Read More
A fit man performing a push up.

Memorial Day Military Inspired Warrior Workout

Posted On May 20, 2019 By Bowflex Insider Team

In honor of all the brave men and women who have served our country, we’ve put together a military-inspired warrior workout in time for Memorial Day.... Read More
A mother and daughter prepping food in a kitchen.

Tackling Health As A Family

Posted On May 17, 2019 By Amanda Wormann

Embarking on a lifestyle change is a big decision. It changes how we eat, how we move, and how we engage with the environment around us. Having the support of family and friends often determines how successful we are in... Read More
Cilantro Rice Recipe. Rice and cilantro on a cutting board.

Cilantro Rice Recipe

Posted On May 15, 2019 By Brandy Gales

What’s the one thing I always serve to my kids after I spend the entire day vacuuming the home? My famous Cilantro Rice, just because I like the irony of cleaning up twice. I actually always do this to myself and I have no idea... Read More