health

Nothing is more comforting than a warm bowl of hearty soup during the cold winter months. Clam chowder is a family favorite and this version replaces some of the potatoes with cauliflower, swaps... Read More

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More

At each and every pediatrician visit I have, the doctor always asks, “are your children eating a wide variety of foods especially leafy green vegetables?” This makes me want to punch him. It’s said so cavalier... Read More

In the dead of winter, you may look out at where your summer garden lies and think the produce section at the grocery store must look similarly dismal. However, you may be... Read More

In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More