health
Make Self-Care A Priority In The New Year
New year, new you – that’s what they say, right? Sounds overwhelming. And what’s so wrong with the “me” that I am right now?... Read More
This Is Your Year
Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier... Read More
National Take the Stairs Day Workout
Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More
Fit Tip: New Year Renewal
I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love... Read More
Avoid the post-New Year Gym Madness: At Home Dumbbell Workout
Every January, gyms across the country become busy with new members starting their fitness journeys. While everyone finds their own new routine, it can be frustrating to wait in line to... Read More
