health

A woman and her child

Fit Tip: Working Out With Your Kids

Posted On Aug 6, 2020 By Amy Kiser Schemper

Working out with kids? Seems impossible, right? And the truth is, sometimes it feels like it is! But with a few helpful tips you might be able to get your exercise time in and get your kids moving too.... Read More
Seared scallops on a plate

Scallops - It's What's For Dinner

Posted On Aug 5, 2020 By Brandy Gales

I think we can all agree that Scallops are just as much of a delicacy as they are an intimidating dish to cook. That is until you realize all you need is a non-stick skillet and patience. I don’t... Read More
Avocado toast

The Ultimate Avocado Toast

Posted On Jul 31, 2020 By Brandy Gales

I love eggs in any form, honestly, and luckily so do my children. This recipe came to be after Easter Sunday when I had a ton of leftover hard boiled eggs that I wanted to use up but in a new healthier way. The bacon... Read More
A woman stretching.

Fit Tip: Improve Your Flexibility With This Simple Workout

Posted On Jul 29, 2020 By Lisa Traugott

For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More
a person using a macro tracker app.

Counting Macros: Doing the Math on this Diet Trend

Posted On Jul 27, 2020 By Bowflex Insider Team

During the last couple of years, you may have seen the phrase “counting macros” crop up frequently and wondered what it’s all about. This flexible dieting technique is touted for helping people lose weight... Read More