health

A bowl of clam chowder

Slimmed Down Clam Chowder

Posted On Feb 24, 2020 By Erin Kuh, MBA, RD

Nothing is more comforting than a warm bowl of hearty soup during the cold winter months. Clam chowder is a family favorite and this version replaces some of the potatoes with cauliflower, swaps... Read More
A man looking at himself in a mirror at a gym.

Fit Tip: Building Gym Confidence with this Leg Workout

Posted On Feb 21, 2020 By Carolyn Gallagher

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More
Spinach bake in a white baking dish.

Winter Meals: Spinach Bake

Posted On Feb 19, 2020 By Brandy Gales

At each and every pediatrician visit I have, the doctor always asks, “are your children eating a wide variety of foods especially leafy green vegetables?” This makes me want to punch him. It’s said so cavalier... Read More
Yams, kale, and pomegranate.

Winter Fruits and Veggies

Posted On Feb 17, 2020 By Bowflex Insider Team

In the dead of winter, you may look out at where your summer garden lies and think the produce section at the grocery store must look similarly dismal. However, you may be... Read More
A man performing a sled workout.

Fit Tip: Sled Workout

Posted On Feb 14, 2020 By Lisa Traugott

In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More