health

A woman performing a push-up in a kitchen.

The Kitchen Circuit Workout

Posted On Nov 21, 2018 By Amy Kiser Schemper

You’ve probably heard the phrase, “Abs are made in the kitchen”. Usually this phrase refers to the fact that you can’t get that defined six-pack without eating a healthy diet. This time of year, when we end up... Read More
Green beans and caramelized onions in a skillet next to a cocktail.

Taking Sides: A Fresh Take On The Green Bean Casserole

Posted On Nov 20, 2018 By Amanda Wormann

Move on over, canned condensed cream of mushroom soup. We’re flipping the green bean script. Calories aside, I’ve never been a fan of the traditional green bean casserole. I think it’s the... Read More
Apple breakfast cookies on a plate next to a glass of milk.

Apple Breakfast Cookies Recipe

Posted On Nov 19, 2018 By Erin Kuh, MBA, RD

The amazing apple: versatile, easy to pack, and a favorite staple at my house. From apple slices with peanut butter to applesauce to chopped apple in yogurt and oatmeal, apples are a fiber-rich... Read More
A fit woman performing various exercises.

Black Friday Training Workout

Posted On Nov 16, 2018 By Bowflex Insider Team

The holidays are quickly approaching — are you ready? With Thanksgiving, Black Friday and Christmas right around the corner, we’re venturing into a marathon, not a sprint. Keep up with the crowds this Black Friday with this total-body circuit... Read More

Fall Into Fitness: 4 Ways to Stay Motivated

Posted On Nov 15, 2018 By Amy Kiser Schemper

We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning.... Read More