health

Energy Balls on a plate.

Let's Go: Energy Bites

Posted On Sep 20, 2019 By Erin Kuh, MBA, RD

Whether you need a quick pre-workout snack or your kids need a nutrient-dense snack between school and activities, these portable energy bites will stick with you for lasting energy. Use all prunes, if you... Read More
A woman performing a plank.

Fit Tip: 3 Killer Moves To Shred Your Abs

Posted On Sep 18, 2019 By Lisa Traugott

Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More
A woman standing on a scale weighting herself.

When Being Healthy Becomes Unhealthy

Posted On Sep 16, 2019 By Erin Kuh, MBA, RD

With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently. Although “orthorexia” is the technical... Read More
a plate of corn and avocado salad.

End Of Summer Corn and Avocado Salad

Posted On Sep 11, 2019 By Brandy Gales

Warm weather normally means moving on to fresh exciting and palate cleansing recipes. Or Thursday as we call it here in always humid Florida.... Read More
A fit woman performing russian twists with a bowflex adjustable kettlebell

How to C.H.E.A.T. Your Way to a Flat Stomach

Posted On Sep 9, 2019 By Carolyn Gallagher

I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More