health

A woman scratching her head in front of an open refrigerator.

Stay Fuller Longer

Posted On Nov 13, 2019 By Bowflex Insider Team

You know the feeling. It’s 3 p.m., and the afternoon slump has hit — your stomach begins to growl even though you just had lunch three hours ago. You feel drained, and your mind seems to be in a fog. You assume that by eating... Read More
Two people carrying shopping bags

Get Black Friday Ready Workout

Posted On Nov 12, 2019 By Bowflex Insider Team

Are you ready to shop until you drop? Black Friday, the biggest shopping day of the year is here! In your quest to get the best deals, will you be ready to take on the day? After eating way too much Thanksgiving dinner the night before, being ready for the rush... Read More
Rosemary, Potatoes, and shredded Parmesan on a cutting board.

Parmesan and Rosemary Mashed Potatoes

Posted On Nov 11, 2019 By Brandy Gales

I feel like Americans' number 1 comfort food is potatoes anything! This is of course unless you are speaking about my children. They will not eat potatoes unless it comes in the form of Chic-Fil-A French fries.... Read More
Glass of water being filled from the tap

How To Stay Hydrated

Posted On Nov 8, 2019 By Bowflex Insider Team

It is a well-known fact that you should aim to drink eight glasses of water a day, which equals about two liters, or half a gallon. Yet, most people are not getting enough H2O. Why? Well let's state the obvious – water gets boring!... Read More
A man blowing his nose.

Fit Tip: Wellness Workout

Posted On Nov 7, 2019 By Amy Kiser Schemper

We've all been there before... your alarm goes off to get up for your regular workout and as you open your eyes you feel it: scratchy throat, stuffed up nose, sinus pain.  Or you head out of work on your way to your favorite exercise class but notice you're feeling achy and tired.  Is it the flu, a head cold, or just fatigue?  ... Read More