health

So you’re back at college after the winter break and are getting back into the swing of things. While you were home, you might have slipped into your old routines of heading to the gym or playing a game of pickup basketball with your siblings, and realized... Read More

After the holidays end and the Christmas lights are taken down, the time has come for many college students around the country to head back to campus. College is an exciting time, but it also brings with it a major shift in your lifestyle and that can become... Read More

The holidays are over and so is my focus on heavy meals and comfort food. I like to move back into the light, crisp flavors that include a lot of vegetables as the focus of the meal. This helps to regulate any holiday weight gain I may have incurred as well as to get my children back to their normal eating routine.... Read More

After the holiday craziness settles and the routine of winter sets in, you might find yourself with something that seemed impossible a few weeks ago – more free time!... Read More

The last decade really taught us a few lessons in fitness: goat yoga is a thing, P90x is not for everyone, and shake weights won’t give you the arms of your dreams.... Read More