Woman doing a one-handed side yoga plank

5 Yoga Types

Posted On Jun 22, 2022 By Lisa Traugott

Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few:... Read More
Father playing with son on the beach

Dad Bod Transformation Tips

Posted On Jun 16, 2022 By Lisa Traugott

Happy Father's Day! Let's celebrate men for all they do to support and love their families. As much as I write about women and mothers challenged by their transforming bodies, I have male clients who specifically want to target their "Dad Bod."... Read More
A variety of whole foods.

Healthy Eating and Living Simplified

Posted On Mar 22, 2022 By Lisa Traugott

It seems like there is always a new study that contradicts a previous study about which foods are "good" and which foods are "bad." Fad diets demonize whole sources of nutrition (think diets that have you avoid carbohydrates or good sources of fat). It doesn't have to be so hard.... Read More
A woman in her home reading.

22 Resolutions in 2022

Posted On Jan 4, 2022 By Lisa Traugott

Find your happy jeans. A lot of us get hung up on the weight on the scale. If this drives you nuts, stop weighing yourself and just determine which jeans make you feel happiest. Eat well and exercise so they feel comfy.... Read More
A father and daughter next to a Christmas tree.

Mental Health During the Holidays

Posted On Dec 14, 2021 By Lisa Traugott

The holidays, while wonderful, can also be a time of great anxiety and stress. Pressure to cook, clean, decorate, entertain, organize schedules between modern families and shop for the vey best gifts was already bad enough, but... Read More