woman riding an exercise bike

Your Heart Has a Good Reason to Love Exercise

Posted On Feb 13, 2024 By BowFlex Insider Team

We all know regular exercise is good for us, but did you know it can reduce your risk for heart disease too? February is American Heart Month – an opportunity to cast the spotlight on our most vital organ and the proactive steps we can take to focus on heart health.... Read More
Woman handing out a candy bar to a child who is trick-or-treating

Candy Strategies for Adults Who Love to Celebrate Halloween

Posted On Oct 24, 2022 By Lisa Traugott

Halloween was my favorite holiday to celebrate as a kid. I loved dressing up in costumes, knocking on neighbor's doors to say, "Trick or treat?" and, of course, eat piles and piles of candy. As an adult I tend to look at candy through the spectrum of cavities and... Read More
happy couples enjoying the sunshine at the beach

3 Tips for Summer Sun Safety

Posted On Jul 21, 2022 By Lisa Traugott

I love the sun, but it doesn't love me. When I was nineteen, I was studying abroad and my friend and I went to a beach in Spain. I made the mistake of waking up in a foreign country with sun poisoning. Not my finest hour. Also, full confession here, I used a tanning bed a few times when I started... Read More
Woman looking in the refrigerator

4 Tips for Junk Food Independence

Posted On Jul 6, 2022 By Lisa Traugott

Happy Independence Day! Hopefully you enjoyed your July 4th cheat meal (it's important to live a little). Now, try these tips to battle your internal rebel who wants to eat chips, chocolate and... Read More
Woman doing a one-handed side yoga plank

5 Yoga Types

Posted On Jun 22, 2022 By Lisa Traugott

Commemorated each June 21st, International Yoga Day celebrates the physical and spiritual joy that yoga brings to the world. There are numerous benefits of yoga. Here are just a few:... Read More