health

A woman on the beach with her dog.

Make Self-Care A Priority In The New Year

Posted On Jan 18, 2019 By Amanda Wormann

New year, new you – that’s what they say, right? Sounds overwhelming. And what’s so wrong with the “me” that I am right now?... Read More
A sunset over a snowy field and trees.

This Is Your Year

Posted On Jan 14, 2019 By Lisa Traugott

Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier... Read More
A woman performing a plank.

National Take the Stairs Day Workout

Posted On Jan 9, 2019 By Bowflex Insider Team

Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More
A fit woman performing a yoga pose.

Fit Tip: New Year Renewal

Posted On Jan 3, 2019 By Amy Kiser Schemper

I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love... Read More
A fit woman performing a russian twist using a Bowflex SelectTech dumbbell.

Avoid the post-New Year Gym Madness: At Home Dumbbell Workout

Posted On Jan 1, 2019 By Bowflex Insider Team

Every January, gyms across the country become busy with new members starting their fitness journeys. While everyone finds their own new routine, it can be frustrating to wait in line to... Read More