health

If you watch our weekly Bowflex Breakfast Club on the Bowflex Facebook page (live Wednesdays at 11AM EST) you know that we did a push-up challenge in April and we are finishing a plank challenge... Read More

Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly... Read More

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More

We are living through unprecedented times, navigating uncharted territory as a nation and world. Each day is full of change. The only consistent thing right now is how unpredictable our lives are.... Read More

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More