health

A bowl of cauliflower florets.

Stop Overlooking Cauliflower

Posted On Jul 15, 2019 By Bowflex Insider Team

Once looked at as boring, cauliflower has become the “it” vegetable over the last year and has quickly become a cultural phenomenon. Transcending the popularity of broccoli, kale and Brussels sprouts, cauliflower has become one of the biggest... Read More
Fit Tip with James White Bowflex Contributor. Strength Training Without Weights.

Fit Tip: Strength Training Without Weights

Posted On Jul 12, 2019 By James White

The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More

White Bean and Avocado Summer Salad Recipe

Posted On Jul 10, 2019 By Brandy Gales

Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors.... Read More
A bowl of oats.

Oat Milk – What is it, is it healthy and should you try it?

Posted On Jul 8, 2019 By Bowflex Insider Team

If you’ve been skimming the aisles of your grocery store lately, you might have noticed a new dairy-free milk alternative taking over the shelves — oat milk. You may be happy with cow’s milk or an alternative... Read More
Crunchy unfried chicken on a plate.

Crunchy Un-fried Chicken Recipe

Posted On Jul 5, 2019 By Erin Kuh, MBA, RD

In honor of Saturday being National Fried Chicken day and the summer BBQ and picnic season ramping up, it seemed like a good time to share this family recipe. With the average medium piece of fried chicken... Read More