health

A tipped over scoop of collagen powder

Collagen Claims: Too Good To Be True?

Posted On Mar 25, 2019 By Erin Kuh, MBA, RD

Collagen powder is being sprinkled by the tub-load in everything from lattes to smoothies. With claims it aids in everything from weight loss to decreasing joint pain to promoting youthful skin, could this pricey... Read More
Oatmeal raisin cookies drizzled with maple icing.

A Sweet Treat For All: Oatmeal Raisin Cookie Recipe

Posted On Mar 15, 2019 By Amanda Wormann

Sweet treats can be hard to navigate when trying to make a lifestyle change. For some, sugar is life, and trying to leave it behind can be one of the hardest parts of the journey. And it can be especially... Read More
A fit woman performing a bodyweight exercise.

Fit Tip: Five-Minute Bodyweight Workout

Posted On Mar 11, 2019 By Tom Holland

If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More
Creamy tomato soup in a bowl.

Creamy Tomato Soup With Cauliflower Grilled Cheese Bites Recipe

Posted On Mar 8, 2019 By Amanda Wormann

There’s nothing like a bowl of tomato soup and grilled cheese. I find myself craving its comfort during the winter months, and the other day I remembered an idea I had a while back after making... Read More
A fit woman in a gym sitting on a bench looking tired.

Fit Tip: Overcoming Workout Burnout

Posted On Mar 6, 2019 By Amy Kiser Schemper

In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions... Read More