health

Three people performing squats

Fit Tip: June Squat Challenge

Posted On Jun 1, 2020 By Tom Holland

If you watch our weekly Bowflex Breakfast Club on the Bowflex Facebook page (live Wednesdays at 11AM EST) you know that we did a push-up challenge in April and we are finishing a plank challenge... Read More

Spring Time Beet and Burrata Salad

Posted On May 29, 2020 By Brandy Gales

Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly... Read More
A woman performing a biceps curl.

Fit Tip: Arm Home Workout

Posted On May 27, 2020 By Lisa Traugott

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More
A person using a computer and smart phone.

Homelife Worklife Balance

Posted On May 26, 2020 By Erin Kuh, MBA, RD

We are living through unprecedented times, navigating uncharted territory as a nation and world. Each day is full of change. The only consistent thing right now is how unpredictable our lives are.... Read More

Fit Tip: Lower Body Home Workout

Posted On May 22, 2020 By Lisa Traugott

The other day we covered an upper body workout, so today it’s a lower body one you can do at home, designed for use with cables you will find on many home gym systems.... Read More