health

Did you know that September is Self-Care Awareness Month? Yeah, me neither. September I’m usually too busy trying to get the kids to school and sports activities on time and it seems that there is always some random work deadline that sneaks up on me. Also, every time... Read More

Being successful with your fitness program comes down to being consistent and sticking with a plan, two things that back to school time can wreak absolute havoc upon.... Read More

As the weather starts to cool down and kids head back to school, it can be difficult to encourage your family to stay active. So how do you keep them moving after school and on the weekends to help them... Read More

In a previous post on lateral training, “Why Lateral Training Matters,” I discussed the importance of adding this specific... Read More

The push up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re... Read More