health

Wondering what you should be doing to take the best care of your skin possible during the sunny summer months? Dr. John Layke of Beverly Hills MD offered these five timely tips to taking the best possible care of your... Read More

If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of... Read More

May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home Bowflex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More

March is almost over, and that means warm weather is just around the corner. (Even though there still might be snow on the ground in your neighborhood.) Spring is an opportunity to get back outside and get moving. Whether you... Read More

When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do... Read More