health

When you think about your sleep habits, you likely consider yourself either a night owl or an early bird. While it varies from person to person, sleep patterns usually fall within these two types.... Read More

If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster... Read More

My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More

We’ve all heard about the importance of working out and eating a balanced diet to live a healthy life. But there is one key component that rarely gets discussed – oral health. Most people only tend to think of the health of their... Read More

It’s fall y’all! Nothing tastes better than a short stack of sweet potato pancakes with some fresh berries on top. This is a recipe I’ve been using since I first started bodybuilding... Read More