two people skiing downhill

Winter Fitness Tips: Keeping Fitness Going When It Gets Cold

Posted On Feb 23, 2023 By Lisa Traugott

Unless you’re a bear, there’s no need to hibernate from your fitness routine. Winter offers unique benefits for those drawn to snow and ice. But don’t worry – I’ve got a few ideas for anyone who growls at the cold.... Read More
couple running on a trail outdoors

3 Benefits of Exercising with Your Partner

Posted On Feb 14, 2023 By Lisa Traugott

The couple that sweats together, stays together! When you're looking for a romantic gesture, think outside that box of chocolate. Why not try salsa dancing lessons? Get steamy with your partner and take a hot yoga class. Or if you're... Read More
Denver Influencers.

BowFlex Takes the Mile High City

Posted On Sep 14, 2021 By BowFlex Insider Team

In 2019, the BowFlex team kicked off a tour of the U.S. to visit the most influential cities in America and celebrate the different ways people care for their physical, mental and emotional... Read More
Laura Eid and her family.

Meet Laura Eid: The Ultimate Home Gym Giveaway Winner

Posted On Jul 1, 2021 By BowFlex Insider Team

Fitness didn’t always play a large role in Laura Eid’s life. She danced and attended some CrossFit classes while growing up, but her true passion for fitness began when a friend... Read More
A woman walking fast outside.

Fit Tip: Walking Workout

Posted On May 11, 2020 By Carolyn Gallagher

In my last blog I shared with you some of the benefits of getting out into the sunshine during these stressful times. Now I want to give you some ideas on how to make those walks a bit more challenging.... Read More