motivation

Transformation Tuesday Amie's Story

If at First You Don’t Succeed, Try Again: Amie’s Story

Posted On Jul 2, 2019 By Bowflex Insider Team

A few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that change did not occur overnight. In fact, her... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. Boost your confidence with this amazing arm workout.

Boost Your Confidence with This Amazing Arm Workout

Posted On Jun 28, 2019 By Lisa Traugott

Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More
A woman in front of a birthday cake.

The Yearly Birthday Bucket List

Posted On Apr 8, 2019 By Lisa Traugott

Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and... Read More
Transformation Tuesday: Tanya

Transformation Tuesday: Meet Tanya – Supermom & Super Strong

Posted On Apr 2, 2019 By Bowflex Insider Team

In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Tanya, a stay-at-home-mother of four children (and a doggie) who lost 45 lbs. with the Bowflex® Max Trainer® machine.... Read More
Feel in high heels during a competition

Bodybuilding Is For Women Too

Posted On Mar 21, 2019 By Lisa Traugott

If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from the... Read More