motivation
Valentine's Day Partner Workout
In honor of Valentine’s Day, we created a partner workout that can be done with your significant other, best friend or even your child. Because why workout alone on a day celebrating love and affection when you can have a partner instead? Plus... Read More
Four Tips To Keep You Working Out All Winter
Many people find that when the temperature falls, so does their motivation and the frequency of their workouts. But it shouldn’t. Research has shown that working out through the cold winter months strengthens the immune system to help fight... Read More
Transformation Tuesday: Meet Herbert – Grandfather of 9 and HVT Champion
In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Herbert, a 60-year-old superhero... Read More
LateralX Testimonial: "I Lost Over A Third Of My Body Fat In 10 Weeks!"
In our Bowflex® LateralX® series, we chat with real people who participated in our 10-week fitness challenge. Jeff is a proud husband, and a father to a five-year-old daughter. His greatest accomplishment? Before the LateralX® challenge, he could... Read More
Lateralx Testimonial: "I Was In Pretty Good Shape Before, But With The Lateralx I Got Shredded"
In our Bowflex® LateralX® series, we chat with real people who participated in our 10-week fitness challenge. Jimmy has been a fitness professional for most if his life, fluctuating between 8-15% body fat. After the... Read More
