videos

Two people playing tag indoors.. Why lateral training matters part 2.

Why Lateral Training Matters -Part II

Posted On Sep 6, 2018 By Tom Holland

In a previous post on lateral training, “Why Lateral Training Matters,” I discussed the importance of adding this specific... Read More
Four fit women doing lunges on top of a building. Single Leg Exercises. Why they are so Important

Tom's 1 Minute Pro Tips - Why Single Leg Exercises Are So Important

Posted On Aug 30, 2018 By Tom Holland

At Bowflex we strive to help you look and feel your very best, providing you with a wide selection of equipment, workouts and content to fit your personal needs and goals.... Read More
A man doing skaters. Why lateral training matters

Why Lateral Training Matters

Posted On Aug 10, 2018 By Tom Holland

When it comes to exercise, especially cardiovascular exercise, you tend to move in two directions: Front to back, like on the treadmill or elliptical, or up and down, like on the step machines. This type of movement burns calories, strengthens... Read More
Two fit people in a gym performing one of the best abs workout with a medicine ball. Ab Workout Guide – Ab-solutely the Best Ab Exercises.

Ab Workout Guide – Ab-solutely the Best Ab Exercises

Posted On Jul 2, 2018 By Bowflex Insider Team

While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles.  Let's start from the beginning, first defining what are abs and how they function, then we'll... Read More
Fit Tip Thursday: The Five-Minute Summer Body Workout

The Five-Minute Summer Body Workout

Posted On Jun 11, 2018 By Tom Holland

Summer is right around the corner, which means we can no longer hide our bodies under layers and layers of long, bulky clothing. If we want to look great in shorts and on the beach, there is still time to... Read More