videos

Ab Workout Guide – Ab-solutely the Best Ab Exercises

Ab Workout Guide – Ab-solutely the Best Ab Exercises

Posted On Jul 2, 2018 By Bowflex Insider Team

While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles.  Let's start from the beginning, first defining what are abs and how they function, then we'll... Read More
Fit Tip Thursday: The Five-Minute Summer Body Workout

The Five-Minute Summer Body Workout

Posted On Jun 11, 2018 By Tom Holland

Summer is right around the corner, which means we can no longer hide our bodies under layers and layers of long, bulky clothing. If we want to look great in shorts and on the beach, there is still time to... Read More
Jennifer Galardi workout on the go resistance band exercises

Workouts On The Go: The Resistance Band!

Posted On May 31, 2018 By Jennifer Galardi

The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More
What Is A Plyometric Exercise? - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor

What Is A Plyometric Exercise?

Posted On May 17, 2018 By Tom Holland

There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More
Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?

Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?

Posted On May 10, 2018 By Tom Holland

What is one of the biggest challenges with getting in shape? Achieving results. Far too many diet and exercise programs promise huge changes in ridiculously short amounts of time, which is unrealistic and leaves you feeling discouraged when you fail to accomplish the impossible.... Read More