videos
Fit Tip: Love Your Love Handles
Love handles. Muffin top. Side Abs. Or the technical term: internal and external obliques. Whatever you want to call them, our love handles (I have to admit, I kinda like that term....so positive!) are a main area we try to target... Read More
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Fit Tip: The 12 Days of Christmas Workout
The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping.... Read More
The Great Pumpkin Workout
In a season where you can find pumpkin in just about everything, why not add a little pumpkin into your workouts as well? Check out these two pumpkin workout videos by our BowFlex Ambassadors, Spencer Mahoney and Anna "MomStrong" Arsenault,... Read More
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Halloween Workout : Part II
HaLurker Lateral Lunges. Spider-Man Push-Ups. Frankenstein Walk. Pirate Planks and, yes, Boo-urpees. Remember these? They were all exercises from a previous BowFlex Halloween-themed workout, and now it’s time for yet another.... Read More
Why Lateral Training Matters - Part II
In a previous post on lateral training, “Why Lateral Training Matters,” I discussed the importance of adding this specific... Read More
