videos

Fit Tip Thursday: How Do I Stay Motivated?

How Do I Stay Motivated?

Posted On Feb 22, 2018 By Tom Holland

By now most people know that they need to exercise. They even understand that this means both cardiovascular as well as strength training. The problem lies not in knowing what needs to be done; it’s finding the motivation to do... Read More
Fit Tip Thursday: The Three Minute Get Out of Bed Workout

The Three Minute Get Out of Bed Workout

Posted On Feb 15, 2018 By Bowflex Insider Team

Looking for a mobility workout that will return flexibility to the hips, limbs and core? Through the night, our bodies typically move in different positions which are uncomfortable and taxing to mobility in our body. This quick three-minute workout was... Read More
Fit Tip Thursday: Four Minute HIIT Workout with Bowflex Max Trainer

Four Minute HIIT Workout with Bowflex Max Trainer

Posted On Feb 8, 2018 By Bowflex Insider Team

High intensity interval training is all the rage. And the reason that it’s all the rage is because it gets results in less time. If you’re looking for an alternate high intensity interval training (HIIT) workout to perform with your... Read More
Fit Tip Thursday: All the Single Ladies Workout

All the Single Ladies Workout

Posted On Feb 1, 2018 By Bowflex Insider Team

We at Bowflex like to treat the month of February as a heart-healthy month of empowerment. Valentine’s Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More
Fit Tip Thursday: The One Minute Desk Stretch Routine

The One Minute Desk Stretch Routine

Posted On Jan 25, 2018 By Tom Holland

Flexibility, one of the five components of fitness, is oftentimes overlooked at the expense of the other four: cardiovascular endurance, muscular endurance, muscular strength and body composition. It is not any less important; flexibility is essential to our overall health... Read More