workouts

A young man performing a one-arm dumbbell row during a bodybuilding workout. Bodybuilding for Beginners: A Guide to Strength Training

Bodybuilding for Beginners: A Guide to Strength Training

Posted On Apr 18, 2019 By Tom Holland

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all... Read More
A trainer helping a person with a bench press.

Fit Tip: Best Exercises for Total Body Strength

Posted On Apr 17, 2019 By James White

When I started working out, I had no idea what I was doing in the gym. I made some progress simply by showing up consistently, but my results would have been much greater if I had a better plan. Back then there was no internet. You... Read More
A man standing in an arena.

Fit Tip: Get In The Arena

Posted On Apr 12, 2019 By Tom Holland

One of my favorite quotes is by Theodore Roosevelt, an excerpt from his famous “Man in the Arena” speech, which he delivered at the Sorbonne in Paris in 1910.... Read More
Fit Tip with Amy Kiser Schemper, Bowflex Fitness Advisor. Shaping Summer Legs.

Fit Tip: Shaping Summer Legs

Posted On Apr 4, 2019 By Amy Kiser Schemper

The weather is warming up and swimsuit season is just around the corner! Depending on where you live, you might already be planning a vacation to the beach, or starting to get outside more. As you pack away the sweaters and coats, and unpack the shorts and tanks, you should also... Read More
Two women giving each other a high-five.

Fit Tip: How To Stay Motivated When Results Slow Down

Posted On Mar 27, 2019 By James White

So you started the New Year with a bang. You found a workout plan and set out to make big changes this year. The first couple weeks were hard, but you were energized and motivated. Then you skipped a workout. No... Read More