workouts

A woman performing a plank.

National Take the Stairs Day Workout

Posted On Jan 9, 2019 By Bowflex Insider Team

Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More
A fit woman performing a yoga pose.

Fit Tip: New Year Renewal

Posted On Jan 3, 2019 By Amy Kiser Schemper

I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love... Read More
A fit woman performing a Russian twist using a Bowflex SelectTech dumbbell.

Avoid the post-New Year Gym Madness: At Home Dumbbell Workout

Posted On Jan 1, 2019 By Bowflex Insider Team

Every January, gyms across the country become busy with new members starting their fitness journeys. While everyone finds their own new routine, it can be frustrating to wait in line to... Read More
A fit woman bodybuilding and performing a shoulder press.

Fit Tip: Secrets From A Bodybuilding Mom

Posted On Dec 28, 2018 By Lisa Traugott

I was sobbing in my car in the parking lot of my daughter’s nursery school one cold November morning, while my toddler son snoozed soundly in his car seat. I distinctly remember staring at the leaves changing colors and at the tear drops rolling... Read More

Fit Tip: The 12 Days of Christmas Workout

Posted On Dec 17, 2018 By Amy Kiser Schemper

The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping.... Read More