workouts

A fit woman performing a glute bridge.

Fit Tip: Simple At Home Glute Workout

Posted On Dec 24, 2019 By Carolyn Gallagher

Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More
A person kneeling next to a bowflex selecttech 840 adjustable kettlebell

Stronger Every Day: San Francisco Kettlebell Workout

Posted On Dec 18, 2019 By Bowflex Insider Team

Assistant Fitness Editor Maggie Ryan of POPSUGAR met up with the Stronger Every Day Team in San Francisco to jump into a kettlebell workout with Bowflex Fitness Advisor Tom Holland and to learn more about some... Read More
A woman using a Bowflex SelectTech 840 Kettlebell

Celebrate the Holiday Season with the Kettlebell Rock

Posted On Dec 17, 2019 By Bowflex Insider Team

While the holiday season is busy, don’t let it keep you away from your fitness goals. Often we find ourselves caught up in all of the festivities and lose sight of our daily workout routines. So, why not combine holiday festivities with your workout?... Read More
A woman climbing a rope.

Fit Tip: Working up to a Rope Climb

Posted On Dec 12, 2019 By Lisa Traugott

Rope climbs are not just used by soldiers scaling buildings anymore. Cross Fit, American Ninja Warrior competitions and just about every obstacle course race out there will include a rope climb. Watching... Read More
Four people performing wall sits.

Fit Tip: Beginner CrossFit Workout

Posted On Dec 6, 2019 By Lisa Traugott

CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More