school children walking next to a school bus

Tips to Help Your Kids with Back-to-School Stress and Anxiety

Posted On Sep 1, 2022 By Lisa Traugott

Glance through any parent magazine and you will find that our kids' anxiety levels are through the roof. Is it any wonder? Pandemic, school shootings, and, oh yeah, that first crush on the kid who... Read More
a woman looking at lettuce at a farmer's market

5 Wonderful Benefits of Visiting Farmers Markets

Posted On Aug 16, 2022 By Lisa Traugott

August is a great time to visit your local farmers market. The nicer weather brings a wonderful opportunity to enjoy being out in the sun while you do some grocery shopping outside. Getting outdoors isn't the only benefit of farmers markets... Read More
happy woman outside at sunrise in athletic attire

How to Feel Beautiful in Your Skin

Posted On Jun 1, 2022 By Bowflex Insider Team

June is Beautiful in Your Skin month, and what better time than now to discuss the connection between body neutrality and confidence and how that fits into your overall health. According to Tom Holland, exercise... Read More
A new mother and her baby.

3 Biggest Fitness Challenges for New Moms and Tips to Solve Them

Posted On May 11, 2022 By Lisa Traugott

I never planned on entering a bodybuilding competition as a 38-year-old mother of two, but I was desperate. My life was a mess. Business failing, marriage failing, fifty pounds overweight. And that’s when I got the invitation... Read More
People eating at a table.

No Diet Day

Posted On May 5, 2022 By Lisa Traugott

No Diet Day is celebrated on May 6, the birthday of its creator, Mary Evans Young. Mary battled anorexia and body issues and by 1992 she had enough and started a “Ditch the Diet” picnic in the UK that quickly caught on and spread internationally.... Read More