wellness

The 10 Minute Pool Workout

The 10 Minute Pool Workout

Posted On Jul 13, 2018 By Tom Holland

The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More
The Ultimate No-Cook Salad

The Ultimate No-Cook Salad

Posted On Jul 11, 2018 By Erin Kuh, MBA, RD

When it’s too hot to even grill outside (like today as I write this it’s 104 outside and it was 90 at 9am this morning), it becomes a no-cook salad bar extravaganza night. And though... Read More
Transformation Tuesday: J.J. Lost 46 Pounds and Changed His Life

Transformation Tuesday: J.J. Lost 46 Pounds and Changed His Life

Posted On Jul 10, 2018 By Bowflex Insider Team

In our #TransformationTuesday series, we chat with real Bowflex owners who have experienced major successes in their fitness journey. This week we interviewed an inspiring guy named J.J., who made a decision... Read More
Start Small

Start Small

Posted On Jul 9, 2018 By Lisa Traugott

When I was borderline obese, I had a gym membership, but honestly I felt too out of shape to use any of the equipment there! Instead, I splashed around in the pool with my kids... Read More
Camping Dinner Ideas: Dinner Round The Campfire

Camping Dinner Ideas: Dinner Round The Campfire

Posted On Jul 6, 2018 By Erin Kuh, MBA, RD

If you’ve read every post in this blog series thus far, you’re probably tired of hearing me say “it’s all about the planning”. But really, it is! Whether at home or on the road, camping, or eating... Read More