two people performing planks

Fit Tip: Home Workout For Everyone

Posted On Apr 2, 2020 By Amy Kiser Schemper

Home workouts….do they work? Whether you are working from home, are a stay at home parent, or are using the “home gym” for financial reasons, working out... Read More

Fit Tip: Bowflex 6-Week Workout Plan

Posted On Apr 1, 2020 By Tom Holland

Here is your 6-Week Bowflex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times.... Read More
A woman performing a bicycle crunch.

Don't Skip Ab Day

Posted On Mar 30, 2020 By Bowflex Insider Team

You are probably familiar with the phrase “Don’t skip leg day,” but we’re here to say that your core muscles are important too! When you think of core exercises, your mind likely goes to old school sit-ups, but there are many more options... Read More
Vitamins and nutritional supplements in small jars

Vitamins 101

Posted On Mar 16, 2020 By Bowflex Insider Team

Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything we need, and that’s where vitamins, minerals and supplements... Read More
A woman drinking water.

How to Properly refuel before, during, and after a workout

Posted On Mar 6, 2020 By Bowflex Insider Team

If you are going to set aside time to work out, you need to also take the time to properly fuel your body. By eating and hydrating accordingly, your body is adequately prepared to tackle the workout ahead. If you skip this key step... Read More