wellness

A woman using a Velocore indoor cycling bike.

Unlock the Power in Your "WHY?"

Posted On Jun 21, 2021 By Breann Mitchell

Do you have a goal you are working towards? Probably a silly question, we all have goals, but I’ll share a scenario I’m sure we can all identify with... Read More
A woman sitting on a dock.

How to Love and Thank Your Body

Posted On Jun 7, 2021 By Bowflex Insider Team

In our pursuit of physical fitness, endurance and strength, it can be easy to focus more on what still needs to happen as we reach for our goals than it is to relish... Read More
A woman using a Bowflex treadmill.

The Business of Fitness: Making Time for your Well-Being

Posted On May 28, 2021 By Bowflex Insider Team

As a career and leadership expert, founder of Manifest Yourself, and author of Next Move, Best Move: Transitioning Into a Career You'll Love, it’s safe to say that Kimberly Cummings is a busy woman.... Read More
A woman smelling a bouquet of sunflowers.

Getting Ready For Spring

Posted On Apr 19, 2021 By Bowflex Insider Team

After the cold nights of winter fade, spring reminds us that it’s time for a new beginning. Even though things may or may not be different this year, there are still many ways to enjoy the brightness of spring at home.... Read More
A person checking their heart rate.

Understanding Your Heart Rate

Posted On Apr 16, 2021 By Bowflex Insider Team

When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness... Read More