wellness

A fit woman in a gym sitting on a bench looking tired.

Fit Tip: Overcoming Workout Burnout

Posted On Mar 6, 2019 By Amy Kiser Schemper

In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions... Read More
A fit woman running outside.

Fit Tip: Start Your Summer Body Workouts Now

Posted On Feb 27, 2019 By Tom Holland

It’s time. Time to get to work shedding the pounds and sculpting your body for summer. Please don’t make the mistake of waiting until the weather starts getting nice - Then it’s too late.... Read More
Cookbooks on a kitchen counter.

The Inspired Kitchen

Posted On Feb 22, 2019 By Amanda Wormann

The kitchen allows you to dream up dishes, adding a little of this and a little of that to arrive at something deliciously new. I find cooking much different than baking in that you really can’t mess things up... Read More
Bright, colorful foods on a table.

Immune Boosting Feel-Better Fast Foods

Posted On Feb 11, 2019 By Erin Kuh, MBA, RD

In the thick of cold and flu season, are there foods that can fight off those pesky viruses and colds? While nutrition alone won’t guarantee a sick-free winter, adding nutrient rich foods, especially those high... Read More
Hands making a heart shape

Heart Healthy Activities for Everyone

Posted On Feb 4, 2019 By Bowflex Insider Team

The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect time to... Read More