wellness

A woman smelling a bouquet of sunflowers.

Getting Ready For Spring

Posted On Apr 19, 2021 By Bowflex Insider Team

After the cold nights of winter fade, spring reminds us that it’s time for a new beginning. Even though things may or may not be different this year, there are still many ways to enjoy the brightness of spring at home.... Read More
A person checking their heart rate.

Understanding Your Heart Rate

Posted On Apr 16, 2021 By Bowflex Insider Team

When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness... Read More
Two people walking outside.

Celebrating National Walking Day

Posted On Apr 5, 2021 By Bowflex Insider Team

Throughout the COVID-19 pandemic, many people found themselves scheduling a daily walk to stay active and create a sense of consistency. As it turns out, the benefits of walking are far-reaching—both... Read More
Three women walking outside.

Building Mental Strength Through Exercise

Posted On Apr 2, 2021 By Bowflex Insider Team

Finding perseverance through the hard times can be difficult, but it turns out, working out may be able to help.... Read More
Mason jars being used for meal prep.

4 Tips On How To Meal Prep

Posted On Mar 22, 2021 By Bowflex Insider Team

Our week can often start out with good intentions to eat healthy meals, but quickly turn to include more fast food and binge snacks than we had planned to consume, because life gets busy. This... Read More