wellness

A woman leaning against a Bowflex Max Trainer after a great workout.

Spring Clean Your Home Gym like Marie Kondo

Posted On May 24, 2019 By Bowflex Insider Team

After the long winter many of us get an urge to spring clean our homes and freshen up our spaces as we prepare for warmer months. This year many of us got a head start after being inspired by Marie Kondo’s Netflix special, “Tidying Up.”... Read More
A mother and daughter prepping food in a kitchen.

Tackling Health As A Family

Posted On May 17, 2019 By Amanda Wormann

Embarking on a lifestyle change is a big decision. It changes how we eat, how we move, and how we engage with the environment around us. Having the support of family and friends often determines how successful we are in... Read More
Fit Tip with James White, Bowflex Contributor. How to mix strength training with cardio.

Fit Tip: How to Mix Strength Training with Cardio

Posted On May 14, 2019 By James White

I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races had sub 5 minute miles and the... Read More
A family outside.

How to Find Balance This Mother's Day

Posted On May 10, 2019 By Bowflex Insider Team

We’re not going to lie — being a mom is a roller coaster of emotions that sometimes, unfortunately, includes stress and anxiety. Thankfully, there is one day a year when mothers are celebrated and are free to relax. Mother’s Day is a day to rest... Read More
Three fit people flexing their muscles

Fit Tip: Shaping Summer Arms

Posted On May 2, 2019 By Amy Kiser Schemper

“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics... Read More