wellness

Top 4 Priorities For Self-Care

Top 4 Priorities For Self-Care Month

Posted On Sep 17, 2018 By Lisa Traugott

Did you know that September is Self-Care Awareness Month? Yeah, me neither. September I’m usually too busy trying to get the kids to school and sports activities on time and it seems that there is always some random work deadline that sneaks up on me. Also, every time... Read More

Fit Tip Friday: Back to School

Posted On Sep 14, 2018 By Tom Holland

Being successful with your fitness program comes down to being consistent and sticking with a plan, two things that back to school time can wreak absolute havoc upon.... Read More
How To Get Active With Your Kids

How To Get Active With Your Kids

Posted On Sep 12, 2018 By Bowflex Insider Team

As the weather starts to cool down and kids head back to school, it can be difficult to encourage your family to stay active. So how do you keep them moving after school and on the weekends to help them... Read More
Two people playing tag indoors.. Why lateral training matters part 2.

Why Lateral Training Matters -Part II

Posted On Sep 6, 2018 By Tom Holland

In a previous post on lateral training, “Why Lateral Training Matters,” I discussed the importance of adding this specific... Read More
LateralX Testimonial: "I Lost Over A Third Of My Body Fat In 10 Weeks!"

LateralX Testimonial: "I Lost Over A Third Of My Body Fat In 10 Weeks!"

Posted On Sep 4, 2018 By Bowflex Insider Team

In our Bowflex® LateralX® series, we chat with real people who participated in our 10-week fitness challenge. Jeff is a proud husband, and a father to a five-year-old daughter. His greatest accomplishment? Before the LateralX® challenge, he could... Read More