wellness

A pumpkin spice latte with whipped cream on a wooden table.

How Much Exercise Does It Take to Burn Off One Pumpkin Spice Latte?

Posted On Sep 23, 2019 By Bowflex Insider Team

Fall is upon us and so are the delicious treats that come with the season, including pumpkin spice everything! From lattes, breads, cookies and even pancake mix, pumpkin spice and apple cider spice are taking over grocery stores... Read More
Energy Balls on a plate.

Let's Go: Energy Bites

Posted On Sep 20, 2019 By Erin Kuh, MBA, RD

Whether you need a quick pre-workout snack or your kids need a nutrient-dense snack between school and activities, these portable energy bites will stick with you for lasting energy. Use all prunes, if you... Read More
A woman performing a plank.

Fit Tip: 3 Killer Moves To Shred Your Abs

Posted On Sep 18, 2019 By Lisa Traugott

Ready for that last trip to the beach before Labor Day and the reality of back-to-school and wool sweaters overtakes us all? Here are my three main abdominal exercises I use to get my clients ready to stand on stage and rock their bikinis (even in their 50s!).... Read More
A woman standing on a scale weighting herself.

When Being Healthy Becomes Unhealthy

Posted On Sep 16, 2019 By Erin Kuh, MBA, RD

With the rise of social media and the internet, combined with increasingly extreme diets and fitness regimens, the line between commitment to health and obsession is being crossed more frequently. Although “orthorexia” is the technical... Read More
A woman and a man eating burgers.

What are plant-based “meat” burgers, and should you try them?

Posted On Sep 6, 2019 By Bowflex Insider Team

Here we go again with another food trend. Beyond Burger and Impossible Burger have taken the world by storm for their ability to mimic an identical flavor, aroma and texture of animal meats, but be completely plant-based.... Read More