wellness

A new mother and her baby.

3 Biggest Fitness Challenges for New Moms and Tips to Solve Them

Posted On May 11, 2022 By Lisa Traugott

I never planned on entering a bodybuilding competition as a 38-year-old mother of two, but I was desperate. My life was a mess. Business failing, marriage failing, fifty pounds overweight. And that’s when I got the invitation... Read More
People eating at a table.

No Diet Day

Posted On May 5, 2022 By Lisa Traugott

No Diet Day is celebrated on May 6, the birthday of its creator, Mary Evans Young. Mary battled anorexia and body issues and by 1992 she had enough and started a “Ditch the Diet” picnic in the UK that quickly caught on and spread internationally.... Read More
A woman using a Bowflex Indoor Cycling Bike.

4 Quick Tips to Help You Start Exercising Again

Posted On Apr 27, 2022 By Bowflex Insider Team

A little over three months have passed since the start of the new calendar year and it’s time for a check-in. How are your fitness goals for the new year going?... Read More
A variety of whole foods.

Healthy Eating and Living Simplified

Posted On Mar 22, 2022 By Lisa Traugott

It seems like there is always a new study that contradicts a previous study about which foods are “good” and which foods are “bad." Fad diets demonize whole sources of nutrition (think diets that have you avoid carbohydrates or good sources of fat). It doesn’t have to be so hard.... Read More
Two women laughing.

5 Ways to Boost Your Mood

Posted On Jan 12, 2022 By Lisa Traugott

Deadlines at work, family commitments and staring down a long winter can make anyone feel stressed. Relax! Here are five simple ways to boost your mood.... Read More