wellness

Move For Your Mind: How Exercise Boosts Your Mental Health
Feeling stressed, anxious, or just not like your normal self? You’re not alone, and here’s the good news: moving your body is one of the most effective, research-backed... Read More

Mental Health and Exercise
Feeling stressed? Anxiety and depression are common issues we face, but increasing numbers of studies demonstrate even moderate amounts of exercise will improve your mental health.... Read More

Winter Fitness Tips: Keeping Fitness Going When It Gets Cold
Unless you’re a bear, there’s no need to hibernate from your fitness routine. Winter offers unique benefits for those drawn to snow and ice. But don’t worry – I’ve got a few ideas for anyone who growls at the cold.... Read More

3 Benefits of Exercising with Your Partner
The couple that sweats together, stays together! When you're looking for a romantic gesture, think outside that box of chocolate. Why not try salsa dancing lessons? Get steamy with your partner and take a hot yoga class. Or if you're... Read More

Tips to Help Your Kids with Back-to-School Stress and Anxiety
Glance through any parent magazine and you will find that our kids' anxiety levels are through the roof. Is it any wonder? Pandemic, school shootings, and, oh yeah, that first crush on the kid who... Read More