wellness

A woman sitting crossed-legged, meditating.

Why You Need To Practice Self-Compassion

Posted On Jul 17, 2019 By Bowflex Insider Team

Growing up, we were always taught to be nice to others and to treat others the way you would like to be treated. However, the message to be kind to yourself as you would to others somehow got lost along the way for... Read More
A bowl of cauliflower florets.

Stop Overlooking Cauliflower

Posted On Jul 15, 2019 By Bowflex Insider Team

Once looked at as boring, cauliflower has become the “it” vegetable over the last year and has quickly become a cultural phenomenon. Transcending the popularity of broccoli, kale and Brussels sprouts, cauliflower has become one of the biggest... Read More
Fit Tip with James White Bowflex Contributor. Strength Training Without Weights.

Fit Tip: Strength Training Without Weights

Posted On Jul 12, 2019 By James White

The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More
A bowl of oats.

Oat Milk – What is it, is it healthy and should you try it?

Posted On Jul 8, 2019 By Bowflex Insider Team

If you’ve been skimming the aisles of your grocery store lately, you might have noticed a new dairy-free milk alternative taking over the shelves — oat milk. You may be happy with cow’s milk or an alternative... Read More
Fit Tip with Amy Kiser Schemper, Bowflex Fitness Advisor. 4th of July Bodyweight HIIT Workout.

Fit Tip: 4th of July Bodyweight HIIT Workout

Posted On Jul 3, 2019 By Amy Kiser Schemper

Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More