nutrition

A mug muffin with blueberries sitting on a table.

On-the-Go High Protein Mug Muffin

Posted On Jan 7, 2019 By Erin Kuh, MBA, RD

High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger... Read More
A jar of bone broth on a table.

3 Ways To Use Bone Broth

Posted On Jan 2, 2019 By Amanda Wormann

You’ve likely heard a lot about bone broth lately. It’s trending in the health and wellness world and is taking over shelf space in grocery stores – but all for good reason. The healing benefits of bone broth are many... Read More
Roasted sweet potatoes with thyme

Stay Sweet: Thyme-Roasted Sweet Potatoes

Posted On Dec 24, 2018 By Amanda Wormann

We all love visitors, and the holidays bring many. We’ve got the big ones under control – Thanksgiving, Hannakuh, Christmas, and New Years – but its the days in between that can feel like a revolving door of surprises.... Read More
people celebrating the holidays with alcohol

Cheers!

Posted On Dec 20, 2018 By Erin Kuh, MBA, RD

With the joy of the holidays all around us, the cling-clang of cheers involving alcohol is in full swing. In my family, celebrating usually (who am I kidding?), ALWAYS includes... Read More
Summer Fruits and Veggies: What's In Season?

Summer Fruits and Veggies: What's In Season?

Posted On Jul 27, 2018 By Bowflex Insider Team

As summer hits full swing, fresh fruits and vegetables are available in abundance. But which ones should you seek out at the grocery store? Keep reading: we’ve got you covered.... Read More