nutrition

A woman using her fitness watch.

Fit Tip: Short Workouts or Long?

Posted On Oct 7, 2019 By Lisa Traugott

Is better to do a long workout or a short one? The answer depends on your fitness goals, what you eat and your current exercise routine. I have two main categories of clients – those wanting to lose weight and those wanting to do bikini and figure competitions.... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. 7 reasons to buy at farmers markets.

Fit Tip: 7 Reasons To Buy At Farmers Markets

Posted On Aug 26, 2019 By Lisa Traugott

Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More
Vegetables on a wooden table

Vegan vs Vegetarian

Posted On Jul 26, 2019 By Bowflex Insider Team

As you have browsed recipes online or looked over a menu at a restaurant, you might have noticed more references to vegetarian or vegan-friendly options, or even plant-based diets, and wondered what each of those terms mean.... Read More
A bowl of cauliflower florets.

Stop Overlooking Cauliflower

Posted On Jul 15, 2019 By Bowflex Insider Team

Once looked at as boring, cauliflower has become the “it” vegetable over the last year and has quickly become a cultural phenomenon. Transcending the popularity of broccoli, kale and Brussels sprouts, cauliflower has become one of the biggest... Read More
Pizza with cauliflower crust on a table with a head of cauliflower.

Low-Carb Pizza Crust: A Swap Worth Making

Posted On Apr 19, 2019 By Erin Kuh, MBA, RD

Who doesn’t love pizza? If you’re looking for a lower calorie low-carb alternative these two recipes are worth making from scratch. With the average slice of thin crust pizza weighing in around 200 calories depending on toppings... Read More