nutrition
![Woman handing out a candy bar to a child who is trick-or-treating](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw903eba01/blog/content/candy-strategies-for-adults.jpg)
Candy Strategies for Adults Who Love to Celebrate Halloween
Halloween was my favorite holiday to celebrate as a kid. I loved dressing up in costumes, knocking on neighbor's doors to say, "Trick or treat?" and, of course, eat piles and piles of candy. As an adult I tend to look at candy through the spectrum of cavities and... Read More
![A mom putting lunch into her daughter's backpack.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6dc42a7f/blog/content/healthy-back-to-school-lunch-ideas.jpg)
10 Healthy Lunch Ideas for Back to School
Yesterday I looked at the calendar and was shocked to see a date circled red with 1st Day of School on it. Yikes! How did that happen?... Read More
![Fit Tip with Lisa Traugott, BowFlex Contributor. 7 reasons to buy at farmers markets.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/farmers-markets.jpg?$staticlink$)
Fit Tip: 7 Reasons To Buy At Farmers Markets
Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More
![Brussels sprouts on cutting board](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/recipe-garlic-roasted-brussels-sprouts.jpg?$staticlink$)
Kid Approved Garlic Roasted Brussels Sprouts
During these last lingering cold months, I find myself craving those hearty, winter root vegetables that are still in season. To me, the most delightful of them all are Brussels sprouts. They’re... Read More
![Cookbooks on a kitchen counter.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/cookbook-kitchen.jpg?$staticlink$)
The Inspired Kitchen
The kitchen allows you to dream up dishes, adding a little of this and a little of that to arrive at something deliciously new. I find cooking much different than baking in that you really can’t mess things up... Read More