nutrition

A tipped over scoop of collagen powder

Collagen Claims: Too Good To Be True?

Posted On Mar 25, 2019 By Erin Kuh, MBA, RD

Collagen powder is being sprinkled by the tub-load in everything from lattes to smoothies. With claims it aids in everything from weight loss to decreasing joint pain to promoting youthful skin, could this pricey... Read More
Creamy tomato soup in a bowl.

Creamy Tomato Soup With Cauliflower Grilled Cheese Bites Recipe

Posted On Mar 8, 2019 By Amanda Wormann

There’s nothing like a bowl of tomato soup and grilled cheese. I find myself craving its comfort during the winter months, and the other day I remembered an idea I had a while back after making... Read More

The Ultimate Peanut Butter Lovers Recipe

Posted On Mar 1, 2019 By Amanda Wormann

Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed... Read More
Sweet potato fries with a homemade condiment

Healthy Condiment Hacks

Posted On Feb 25, 2019 By Amanda Wormann

Ask anyone who knows me, and they’ll tell you I had an over-the-top ketchup obsession as a kid. I’d put it on everything, and lots of it. Everyone thought I’d grow out of, but the truth is, I still like it... Read More
Cookbooks on a kitchen counter.

The Inspired Kitchen

Posted On Feb 22, 2019 By Amanda Wormann

The kitchen allows you to dream up dishes, adding a little of this and a little of that to arrive at something deliciously new. I find cooking much different than baking in that you really can’t mess things up... Read More