The adaptive fitness membership that evolves with you.

Only $19.99/mo or $149/yr.

Start 1-Year Free Trial See JRNY in Action

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Discover a variety of features that fuel your healthy lifestyle.

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Explore the World Watch Video

Streaming Entertainment1 Watch Video

Tracking for Unlimited Users2 Watch Video

Adaptive Workouts Watch Video

Trainer-Led Classes & Videos Watch Video

Train anytime from JRNY-compatible products and devices.

Tap icons to watch video.

Not sure if your product is JRNY-compatible? See compatible products.

Personalized workouts delivered daily.

Smart Recommendations

Experience individualized workouts with real-time virtual coaching that continuously adapt as your fitness improves.

Choose Your Effort

Automatically recalibrates time and difficulty based on personalized targets and how you’re feeling that day.

Thousands of workout possibilities to explore.

Expand your wellness with whole-body workouts.

Round out your routine with full-body workouts like yoga, Pilates, and strength.

Explore the world with virtual destinations.

Travel through 200+ stunning virtual courses at your own speed or experience them alongside your adaptive workouts.

Excel with real-time virtual coaching.

Reach your goals with the guidance of a friendly virtual coach that keeps you in your target zones.

Energize with trainer-led classes.

Sweat it out with world-class trainers who inspire you. Experience a wide variety of time ranges and class types like HIIT, Recovery, and Endurance.

Escape with streaming entertainment.

Experience adaptive workouts alongside your favorite streaming shows.1 With easy access to metrics, coaching, and more near the bottom of your touchscreen.



Prime Video



JRNY Radio

Evolve with all-in-one tracking.

Review your milestones, achievements, and personal bests in one easy place.

Explore JRNY compatible fitness products.

SelectTech 552 Dumbbells

15 sets of weights in one compact design.

JRNY App on Mobile Device

View 552s

SelectTech 1090 Dumbbells

17 sets of weights in one compact design.

JRNY App on Mobile Device

View 1090s

SelectTech 840 Kettlebell

Adjusts from 8 - 40 lbs, replacing 6 kettlebells.

JRNY App on Mobile Device

View 840

2080 Barbell w/ Curl Bar

Adjusts from 20 - 80 lbs in 10 lb. increments.

JRNY App on Mobile Device

View 2080

Bowflex VeloCore Bike

The award-winning indoor ride that leans from side to side.

JRNY Built-in Screen

View VeloCore

Bowflex C6 Bike

Explore a variety of world-class app experiences.

JRNY App on Mobile Device

View C6

Bowflex C7 Bike

Choose more than one digital experience.

JRNY Built-in Screen

View C7

Bowflex Max Total 16

Immerse yourself in the ultimate, whole-body HIIT experience.

JRNY Built-in Screen

View Total 16

Bowflex Max Trainer M9

The full-body sprint machine that elevates your fitness routine.

JRNY Built-in Screen

View M9

Bowflex Max Trainer M6

The most exhilarating HIIT workout on the planet.

JRNY App on Mobile Device

View M6

Bowflex Max Total

High intensity interval training that keeps you coming back.

JRNY Built-in Screen

View Max Total

Bowflex Max Trainer M8

Full-throttle, high-intensity interval training.

JRNY App on Mobile Device

View M8

Bowflex Max Trainer M7

Challenge yourself with addictive HIIT-style workouts.

JRNY App (Upgrade Kit Required)

View M7

Bowflex Max Trainer M5

Save time with high-intensity interval training.

JRNY App (Upgrade Kit Required)

View M5

Bowflex Treadmill 22

World-class cardio that challenges your best effort.

JRNY Built-in Screen

View T22

Bowflex Treadmill 10

World-class cardio that fuels your runner's high.

JRNY Built-in Screen

View T10

Bowflex Treadmill 7

High performance cardio that keeps you motivated.

JRNY Built-in Screen

View T7

Bowflex Treadmill BXT216

Fuel your runner's high from the comfort of home.

JRNY App on Mobile Device

View BXT216

Bowflex Treadmill BXT116

Keep yourself motivated with high performance cardio.

JRNY App on Mobile Device

View BXT116

Bowflex Treadmill BXT6

Challenge yourself and fuel your runner's high.

JRNY App on Mobile Device

View BXT6

Don't have a JRNY compatible product?

Bodyweight workouts now available in the JRNY app as "whole-body workouts".

Watch video

4.6 out of 5 in the App Store

Great app that creates workouts suited to my capabilities and workout history. Very easy to use.

App Store

Opened the app and the machine connected immediately. It connects faster than my Bluetooth® headphones! The workout experience is great. I loved the fitness assessment. Now I am confident I can crush workouts!

App Store

Very helpful and I like having a plan while the app tracks my progress. I feel like I am accomplishing my goals at a pace I can maintain.

John S.
Google Play

It sets out a training program just for you. Really like that it mixes up the workouts so you're not getting bored.

Malcolm P.
Google Play

Super! Adjusts to your level then slowly increases over time as you become stronger.

Leonardo N.
Google Play

Love this app. It keeps me focused and on point with my workouts.

App Store

Amazing. Keeps track of my progress and the trainers are amazing.

Google Play

Each set is different. JRNY appears to be in sync with me; not me with it. The routines get more challenging at a level I can do. I am feeling stronger and more confident with each workout. Go Bowflex.

Google User
Google Play

Choose the membership that's right for you.

Access the full JRNY platform through your product's embedded touchscreen and mobile device with the JRNY App.

Best Savings

Annual Membership


Billed annually

Save over $90/year.

Monthly Membership


Billed monthly

Frequently Asked Questions

Talk to an expert.

You may also call us during business hours at 1-888-986-5528.

For additional questions check out the JRNY FAQ page.

Which Bowflex® home fitness products are compatible with the JRNY® digital fitness platform?

Built-in touchscreen experience is available for: Bowflex® VeloCore® 16/22 bikes, C7 bike, Max Total 16 machine, Max Trainer® M9 machine, Max Total® machine, and Treadmills 22, 10, and 7.

JRNY® app for phone or tablet is available for: Bowflex® C6 bike, Max Trainer® M6 machine, SelectTech 552 and 1090 dumbbells, and SelectTech 840 Kettlebell. Pair your JRNY® app to expand your fitness experience.

Products not available from bowflex.com that are compatible with the JRNY® app for phone or tablet: Bowflex® Max Trainer M8 machine, T6 Treadmill, and 116/216 Treadmills. Pair your JRNY® app to expand your fitness experience.

How do adaptive workouts work?

First, the JRNY® platform assesses your fitness level and designs workouts tailored to you and your personal fitness journey. Then, the JRNY® platform recommends workouts based on your abilities and the workout experiences you favor. Finally, your JRNY® workouts automatically adjust over time as you progress. The more you improve, the more your workouts adapt to keep you challenged. This removes the guesswork and creates a personalized fitness plan you can stick to for long-term success.

Does my JRNY® Membership work for all family user profiles on my product?

Yes. One single JRNY® Membership covers any household member who has a user profile associated with your product.

How many individual user profiles can I set up for my household?

Unlimited user profiles for Bowflex cardio products except for the Max Trainer M6 and M8 models, the C6 bike, and the BXT116 and BXT216 treadmill models.

M8: 4 user profiles

M6: 2 user profiles

C6: 1 user profile

BXT216: 4 user profiles

BXT116: 4 user profiles

When does my JRNY® Membership become active?

If purchased through Bowflex.com, your JRNY® Membership becomes active once you first log into the JRNY platform from your touchscreen or smart device.

If purchased through the App Store/Google Play, your membership becomes active as soon as you've completed your in-app purchase. If your membership is not activated within 60 days of purchase, Bowflex has the right to cancel the trial or to automatically activate your membership.

1 A JRNY® Membership allows you to follow your workout on-screen while watching your existing Netflix, Hulu, Amazon Prime Video, Disney+, and HBO Max accounts on built-in touchscreen products. Streaming entertainment not available on JRNY® app for smart phones/tablets. Separate streaming subscriptions required.

2 Unlimited user profiles for Bowflex cardio products except for the Max Trainer M6 and M8 models, the C6 bike, and the BXT116 and BXT216 treadmill models. M8: 4 user profiles. M6: 2 user profiles. C6: 1 user profile. BXT116: 4 user profiles. BXT216: 4 user profiles.