workouts

A woman performing a jump squat

Fit Tip: Plyo Workout

Posted On Feb 26, 2020 By Lisa Traugott

Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More
A man looking at himself in a mirror at a gym.

Fit Tip: Building Gym Confidence with this Leg Workout

Posted On Feb 21, 2020 By Carolyn Gallagher

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More
A man performing a sled workout.

Fit Tip: Sled Workout

Posted On Feb 14, 2020 By Lisa Traugott

In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More
A fit woman performing a weighted lunge.

Fit Tip: Breaking Out Of Your Fitness Comfort Zone - Part II

Posted On Feb 6, 2020 By Amy Kiser Schemper

Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still... Read More
A woman performing a Russian twist with a Bowflex 840 adjustable kettlebell

Back To School: Dorm Room Workout

Posted On Jan 15, 2020 By Bowflex Insider Team

So you’re back at college after the winter break and are getting back into the swing of things. While you were home, you might have slipped into your old routines of heading to the gym or playing a game of pickup basketball with your siblings, and realized... Read More