workouts

Two women outside performing mountain climbers.

Ultimate Endurance Workout

Posted On Nov 10, 2021 By Lisa Traugott

Endurance exercises increase your heart rate and breath for an extended period of time. This leads to all sorts of body benefits. They maintain and strengthen your muscles. Lean muscle mass translates into a faster metabolism, which is key if your goal is... Read More
A man performing bent over rows with adjustable dumbbells.

Push-Pull Dumbbell Workout

Posted On Oct 29, 2021 By Amy Kiser Schemper

Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge?... Read More
A woman working out with dumbbells.

What AMRAP Means and a Simple AMRAP Workout

Posted On Sep 21, 2021 By Amy Kiser Schemper

AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular?... Read More
A woman exercising with dumbbells.

Starting an Exercise Routine at 50

Posted On Sep 7, 2021 By Lisa Traugott

I distinctly remember as a child thinking that nothing could be more ancient than turning 30. Flash forward to today and many of my friends are now beginning to... Read More
A woman working out on a beach.

Simple Beach Workout

Posted On Aug 19, 2021 By Lisa Traugott

In these uncertain times, the great outdoors offers a chance to mix up your typical workout plus have some fun in the sun. Beach workouts are effective because the sand is an unstable surface, meaning your core has to... Read More