workouts

Fall Into Fitness: 4 Ways to Stay Motivated

Posted On Nov 15, 2018 By Amy Kiser Schemper

We’ve all been there…the alarm goes off, it’s dark outside, and your bed feels so warm and cozy. So you hit snooze, pull the covers up, and decide your regularly scheduled workout can wait until tomorrow morning.... Read More
A woman performing an isometric exercise.

Tom's 1 Minute Pro Tips - What is an Isometric Exercise?

Posted On Nov 8, 2018 By Tom Holland

When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens.... Read More
3 Pumpkins and a kettle bell. The Great Pumpkin Workout

The Great Pumpkin Workout

Posted On Nov 6, 2018 By Bowflex Insider Team

In a season where you can find pumpkin in just about everything, why not add a little pumpkin into your workouts as well? Check out these two pumpkin workout videos by our Bowflex Ambassadors, Spencer Mahoney and Anna "MomStrong" Arsenault,... Read More
Friday Fives October 26, 2018

Friday Fives October 26, 2018

Posted On Oct 26, 2018 By Bowflex Insider Team

It’s almost Halloween, and that means it’s time to dress up in costumes, swap spooky ghost stories and hand out candy to trick-or-treaters. While it’s OK to have fun and enjoy the holiday traditions, it’s also a good idea to balance... Read More
Halloween Workout : Part II

Halloween Workout : Part II

Posted On Oct 19, 2018 By Tom Holland

HaLurker Lateral Lunges. Spider-Man Push-Ups. Frankenstein Walk. Pirate Planks and, yes, Boo-urpees. Remember these? They were all exercises from a previous Bowflex Halloween-themed workout, and now it’s time for yet another.... Read More