workouts

A woman running outside.

Fit Tip: Fall Fitness Plan

Posted On Oct 12, 2020 By Lisa Traugott

My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More
A woman with her child carrying a pumpkin

Fit Tip: Halloween Workout

Posted On Oct 1, 2020 By Amy Kiser Schemper

If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving... Read More
A woman stretching next to a Bowflex Max Total

Fit Tip: Why You Can't Always Beat Yesterday

Posted On Sep 18, 2020 By Tom Holland

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More
A woman performing a weighted squat

Fit Tip: Core Combo Workout

Posted On Sep 3, 2020 By Amy Kiser Schemper

As we move into this fall, it’s safe to say this year’s spring and summer have been…a little different, right? As the world changed, many of us shifted our spring workouts at the gym to home workouts in the living room.... Read More
A man performing mountain climbers indoors.

Fit Tip: No-Equipment HIIT Workout

Posted On Aug 27, 2020 By Lisa Traugott

Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More