A woman running outside while pushing a stroller.

Fit Tip: Stroller Workout

Posted On Jun 11, 2021 By Lisa Traugott

Let’s face it, finding time to exercise can be challenging. Finding time to exercise with a new baby can seem like a herculean effort! That’s why I recommend this stroller workout for my new mama clients.... Read More
A woman performing a squat with a kettlebell.

Fit Tip: Four Tips on Dealing with (and Preventing) Knee Pain

Posted On Jun 2, 2021 By Lisa Traugott

A few quick statistics: Knee pain, the second most cause of chronic pain, affects roughly 100 million Americans. Women experience more knee pain than do men, and over one-third of all Americans... Read More
A woman running up stairs.

Fit Tip: Stair Workout

Posted On May 31, 2021 By Lisa Traugott

Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added... Read More
A woman performing a squat with a kettlebell.

Fit Tip: Circuit Training Workout

Posted On May 7, 2021 By Amy Kiser Schemper

Circuit training is a time efficient, effective way to get a full body workout for both strength and cardio. During a circuit training workout, you alternate between different exercises... Read More
A man running on a track.

Fit Tip: Track Workout

Posted On Apr 26, 2021 By Lisa Traugott

Whether your local gym is still closed, or you just want to enjoy the spring air, a workout at the local track is always a great option. A track makes a nice change because you don’t need to count reps or do an exercise for time, you’ll know... Read More