woman doing a dumbbell squat

Low-Impact Cardio Workout Using Just One Dumbbell

Posted On Jul 26, 2022 By Amy Kiser Schemper

When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More
Woman doing a standing reverse curl

Summertime Biceps, Triceps, and Shoulders Workout

Posted On Jul 19, 2022 By Lisa Traugott

This workout is designed to sculpt your biceps, triceps and shoulders and can be done with the BowFlex Revolution Home Gym, the BowFlex Xtreme 2 SE Home Gym or at your regular gym. Remember to lift only as heavy... Read More
Woman a SelectTech dumbbell strength workout in a living room

Influencers Weigh in on Their Favorite JRNY Workouts

Posted On Jul 14, 2022 By BowFlex Insider Team

From Pilates with Nika Eshetu to upper body strength with Dean Deluna, the JRNY digital fitness platform is regularly adding new trainer-led, on-demand classes to meet all of your workout wants and needs. JRNY is available on a range of compatible BowFlex... Read More
Doing a dumbbell strength workout in a living room

How Adjustable Weights Support Strength Building

Posted On Jun 9, 2022 By BowFlex Insider Team

Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current... Read More
Man performing an elevated pushup using a park bench

Six-Exercise Bench Bodyweight Circuit Workout

Posted On Jun 7, 2022 By Lisa Traugott

This bodyweight workout is perfect for a bench at the gym or on a park bench before a run. Do these moves for time, resting for 10 seconds between... Read More