workouts

Fit Tip with Amy Kiser Schemper, Bowflex Fitness Advisor. Shaping Summer Legs.

Fit Tip: Shaping Summer Legs

Posted On Apr 4, 2019 By Amy Kiser Schemper

The weather is warming up and swimsuit season is just around the corner! Depending on where you live, you might already be planning a vacation to the beach, or starting to get outside more. As you pack away the sweaters and coats, and unpack the shorts and tanks, you should also... Read More
Two women giving each other a high-five.

Fit Tip: How To Stay Motivated When Results Slow Down

Posted On Mar 27, 2019 By James White

So you started the New Year with a bang. You found a workout plan and set out to make big changes this year. The first couple weeks were hard, but you were energized and motivated. Then you skipped a workout. No... Read More
A woman performing a crunch while watching college basketball.

Get into The Game

Posted On Mar 18, 2019 By Bowflex Insider Team

Every year basketball fans come together from near and far to watch the games that make up March Mayhem Madness. Perhaps one of the maddest parts of the whole endeavor is that with all the activity on the court, fans... Read More
A fit woman performing a bodyweight exercise.

Fit Tip: Five-Minute Bodyweight Workout

Posted On Mar 11, 2019 By Tom Holland

If you’ve read previous posts of mine you know that I am a huge fan of the short workout. When the number one reason people give for not exercising is lack of time, it stands to reason that shorter workouts make sense.... Read More
A fit woman in a gym sitting on a bench looking tired.

Fit Tip: Overcoming Workout Burnout

Posted On Mar 6, 2019 By Amy Kiser Schemper

In my last post, I encouraged you to think of the New Year as a time of renewal, rather than a time to make resolutions. Despite that, I’m sure many of you made resolutions... Read More