workouts

Bowflex SelectTech 6 Week Challenge

Bowflex SelectTech 6 Week Challenge

Posted On Nov 13, 2017 By Bowflex Insider Team

The internet has truly revolutionized the fitness world, providing access to hundreds of thousands of video guides for just about any fitness category, including dumbbell workouts. As remarkable as this is, it can also be one of the biggest deterrents... Read More
Fit Tip Thursday: Pilates Ab and Back Workout

Fit Tip Thursday: Pilates Ab and Back Workout

Posted On Nov 9, 2017 By Bowflex Insider Team

Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from Bowflex Fitness Advisor Amy Dixon!... Read More
How To Run Infinitely: Common Injuries and Tips to Train Smarter

How To Run Infinitely: Common Injuries and Tips to Train Smarter

Posted On Oct 30, 2017 By Bowflex Insider Team

Over time, running can take a toll on your body. Despite its many benefits, the repetitive stress and impact of running can often lead to joint pain and injury. In fact, you might be surprised to learn that 74 percent... Read More
Get Fit Before The Thanksgiving Feast

Get Fit Before The Thanksgiving Feast

Posted On Oct 23, 2017 By Tom Holland

Thanksgiving is just around the corner and that means that, yes, the holiday season is almost upon us. This time of year is when we start spending more time with family, attending parties, experiencing more stress and, yes, eating more.... Read More
Bowflex Halloween Movie Marathon Game (Cardio Workout)

Bowflex Halloween Movie Marathon Game (Cardio Workout)

Posted On Oct 18, 2017 By Bowflex Insider Team

With Halloween just around the corner, it’s horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up... Read More