workouts

A woman using a Bowflex SelectTech 840 Kettlebell

Celebrate the Holiday Season with the Kettlebell Rock

Posted On Dec 17, 2019 By Bowflex Insider Team

While the holiday season is busy, don’t let it keep you away from your fitness goals. Often we find ourselves caught up in all of the festivities and lose sight of our daily workout routines. So, why not combine holiday festivities with your workout?... Read More
A woman climbing a rope.

Fit Tip: Working up to a Rope Climb

Posted On Dec 12, 2019 By Lisa Traugott

Rope climbs are not just used by soldiers scaling buildings anymore. Cross Fit, American Ninja Warrior competitions and just about every obstacle course race out there will include a rope climb. Watching... Read More
Four people performing wall sits.

Fit Tip: Beginner CrossFit Workout

Posted On Dec 6, 2019 By Lisa Traugott

CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More
A woman performing a yoga stretch

Fit Tip: Holiday Destress Yoga Stretch

Posted On Dec 5, 2019 By Amy Kiser Schemper

It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to... Read More
A fit woman using Bowflex SelectTech Kettlebell.

Recommitting to Your Health After An Injury

Posted On Dec 3, 2019 By Guest Blogger Sam Turnbull

It was just a few days after running my first half marathon, when I got the call from the doctor.... Read More