workouts

Two people playing tag indoors.. Why lateral training matters part 2.

Why Lateral Training Matters -Part II

Posted On Sep 6, 2018 By Tom Holland

In a previous post on lateral training, “Why Lateral Training Matters,” I discussed the importance of adding this specific... Read More
A fit woman performing a push-up. Push-Up Workout Guide: The Best Push-Up Exercises

Push-Up Workout Guide: The Best Push-Up Exercises

Posted On Sep 3, 2018 By Bowflex Insider Team

The push-up is a versatile exercise that can be modified in an almost infinite number of ways. No matter your fitness level, you can utilize the push-up exercise to challenge yourself. Whether you’re... Read More
Four fit women doing lunges on top of a building. Single Leg Exercises. Why they are so Important

Tom's 1 Minute Pro Tips - Why Single Leg Exercises Are So Important

Posted On Aug 30, 2018 By Tom Holland

At Bowflex we strive to help you look and feel your very best, providing you with a wide selection of equipment, workouts and content to fit your personal needs and goals.... Read More
Tips And Tricks For Staying Fit On Vacation

Tips And Tricks For Staying Fit On Vacation

Posted On Aug 27, 2018 By Lisa Traugott

This past year I did something crazy. It started as an idea when I was pregnant: when my daughter turned ten and my son was eight, I’d homeschool them and we’d take a trip around the world. Well,... Read More
A man doing skaters. Why lateral training matters

Why Lateral Training Matters

Posted On Aug 10, 2018 By Tom Holland

When it comes to exercise, especially cardiovascular exercise, you tend to move in two directions: Front to back, like on the treadmill or elliptical, or up and down, like on the step machines. This type of movement burns calories, strengthens... Read More