Two women walking outside.

Fit Tip: 5 Benefits of Walking

Posted On Mar 24, 2021 By Lisa Traugott

Walking isn’t the most exciting form of exercise, but when I was recovering from an injury that prevented me from doing pretty much anything, I realized that walking is actually pretty... Read More
A woman and a child doing yoga.

Fit Tip: Fitness Challenges

Posted On Mar 19, 2021 By Lisa Traugott

Even before the pandemic it was said that only a meager 8% of people followed through on their New Year’s resolutions. For 2021 let’s try something different. My kids and I are doing... Read More
Woman using a Bowflex Treadmill.

Fit Tip: Mental Fitness

Posted On Mar 12, 2021 By Amy Kiser Schemper

When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well... Read More
Two people prepping food in a kitchen.

Fit Tip: Wedding Workout COVID Bride Edition

Posted On Mar 1, 2021 By Lisa Traugott

I love helping brides get ready for the big day. As a personal trainer I can tell you that 99.9% of brides meet their fitness goals because nothing concentrates the mind like a dress... Read More
A woman performing a desk push up.

Fit Tip: Desk Workout

Posted On Feb 19, 2021 By Lisa Traugott

The holidays are over and it’s time to get back to the grind. Whether you are working from home or have a desk job, it can be tough on your body to sit all day. Our bodies... Read More