videos

How to Strengthen Your Back with Dumbbells

How to Strengthen Your Back with Dumbbells

Posted On Jan 18, 2017 By Tom Holland

Statistically speaking, over 80 percent of people will experience back pain at some point in their lives. Many people live with constant, often debilitating back issues. A big part of the problem lies in muscle weaknesses and imbalances; therefore, one... Read More
Three of the Best Exercises for Sculpting Your Thighs and Butt

Three of the Best Exercises for Sculpting Your Thighs and Butt

Posted On Jan 11, 2017 By Tom Holland

Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and... Read More
The Four-Minute Advanced Level Ab Workout

The Four-Minute Advanced Level Ab Workout

Posted On Jan 4, 2017 By Tom Holland

It’s that time of year again — New Year’s Resolutions. January means a brand new start and a brand new you. Losing weight and achieving a flat stomach is often on many people’s list of goals, and we at Bowflex... Read More
The Six-Minute Full Body HIIT Workout

The Six-Minute Full Body HIIT Workout

Posted On Dec 28, 2016 By Tom Holland

If there is one trend in fitness that is here to stay, it’s the shorter workout. Also referred to as “micro-workouts,” they solve the number one problem most people have when it comes to exercise – lack of time. You... Read More
The Five Minute Full Body Stretch

The Five-Minute Full Body Stretch

Posted On Dec 21, 2016 By Tom Holland

There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components... Read More