videos

Burpees Workout With A Twist

Burpees Workout With A Twist

Posted On Jun 21, 2017 By Tom Holland

If you think you can’t do a challenging full-body workout in just under five minutes, using no equipment whatsoever, you definitely haven’t tried the Bowflex Burpees Workout with a Twist. This circuit-style workout alternates between 30 seconds of burpees and... Read More
Our Favorite Bodyweight Exercises

Our Favorite Bodyweight Exercises

Posted On Jun 14, 2017 By Bowflex Insider Team

True long-term success in fitness comes from variation, performing a wide variety of moves and exercise modalities. This is especially true when it comes to strength training. While there are a seemingly infinite number of articles that debate which type... Read More
Bench Press for Beginners

Bench Press for Beginners

Posted On Jun 7, 2017 By Tom Holland

The bench press is a staple of most workout routines for one simple reason – It is an incredibly powerful exercise, especially when it comes to working the upper body. There is science to support this as well: A 2012... Read More
The Eight-Minute At-Home Abs Workout

The Eight-Minute At-Home Abs Workout

Posted On Jun 1, 2017 By Tom Holland

If you still think that eight minutes is too short an amount of time to get in a great workout, think again. Shorter workouts can be extremely effective when done correctly, especially when it comes to working the abdominals. Far... Read More
Fit Tip Thursday At-Home Chest Workout

At-Home Chest Workout

Posted On May 24, 2017 By Bowflex Insider Team

The sun is out, temperatures are on the rise and we are heading into BBQ season. All this fun in the sun leaves very little time to get to the gym and getting in a good chest workout at home... Read More