videos

The Three Best Plank Variations

The Three Best Plank Variations

Posted On Nov 30, 2017 By Bowflex Insider Team

The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations.... Read More
Fit Tip Thursday: How To Combine Upper and Lower Body Exercises

Fit Tip Thursday: How To Combine Upper and Lower Body Exercises

Posted On Nov 16, 2017 By Bowflex Insider Team

When it comes to exercise, we want to give you the greatest result in the shortest amount of time. One way to do that with strength training is to combine movements. Combo moves, combining upper and lower body exercises, allow... Read More
Fit Tip Thursday: Pilates Ab and Back Workout

Fit Tip Thursday: Pilates Ab and Back Workout

Posted On Nov 9, 2017 By Bowflex Insider Team

Tired of the same old ab workouts? Ready for a core challenge that will develop strength, flexibility and good posture with low risk of injury? Check out this 5-step Pilates-inspired ab and back workout from Bowflex Fitness Advisor Amy Dixon!... Read More
Tom Holland and the Bowflex Breakfast Club

How To Stay In Shape While Traveling

Posted On Nov 2, 2017 By Tom Holland

One of the secrets to long-term success with your fitness program is being prepared for those things in life that can get you off-track and take you out of your normal routine. One of those that so many people have... Read More
Tom Holland and the Bowflex Breakfast Club

How To Stick To Your Fitness Plan (Especially When Others Don’t Want You To)

Posted On Oct 26, 2017 By Tom Holland

Let’s face it: Most of you have a difficult time sticking to your fitness programs. It’s one of the main struggles you have with getting in shape. You always begin the same way: You get motivated, you set goals, you... Read More