videos

The Wedding Workout: Tone Your Arms, Chest and Back

The Wedding Workout: Tone Your Arms, Chest and Back

Posted On Feb 22, 2017 By Bowflex Insider Team

Do you have a fitness goal you’re looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel... Read More
The Four-Minute Advanced Plank Workout

The Four-Minute Advanced Plank Workout

Posted On Feb 15, 2017 By Tom Holland

Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That’s awesome. I believe the future of fitness is more people doing shorter workouts spread... Read More
Love, Hearts, and Cardio Workouts

Love, Hearts, and Cardio Workouts

Posted On Feb 13, 2017 By Bowflex Insider Team

It’s Valentine’s Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an... Read More
Triceps Exercises for Beginners

Triceps Exercises for Beginners

Posted On Feb 8, 2017 By Bowflex Insider Team

If you want to have strong, toned upper arms, you are going to want to make sure you add exercises into your workout routine that focus on your biceps and triceps muscles. The biceps probably come as no surprise, as... Read More
Three Stretches for People Who Sit All Day

Three Stretches for People Who Sit All Day

Posted On Feb 1, 2017 By Tom Holland

It’s a staggering statistic: Americans spend an average of thirteen hours per day sitting. Thirteen. Add in eight hours average sleep and that means just three hours of movement per day. That’s bad. Really bad. Long hours spent sitting can... Read More