Tom Holland and the Bowflex Breakfast Club

Seven Biggest Gym Pet Peeves

Posted On Aug 16, 2017 By Tom Holland

If the number one reason people give for not going to the gym is lack of time, a close second has to be the weird, wacky world of the gym itself. When we discussed this very topic on a recent... Read More
Dumbbell Row For Beginners

Dumbbell Row For Beginners

Posted On Aug 9, 2017 By Bowflex Insider Team

The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More
What is LISS and How Is It Different Than HIIT

What is LISS and How Is It Different Than HIIT?

Posted On Aug 2, 2017 By Tom Holland

When it comes to cardiovascular exercise there are two popular types, namely LISS and HIIT. “LISS” is an acronym for “Low-Intensity Steady-State” while “HIIT” stands for “High Intensity Interval Training.” They are at the opposite ends of the intensity spectrum... Read More
Deadlifts For Beginners

Deadlifts For Beginners

Posted On Jul 26, 2017 By Bowflex Insider Team

Have you always wanted to learn about deadlifts, but didn’t know where to begin? You’re not alone! The deadlift is a full-body exercise used for developing strength to support all major muscle groups, providing one of the most effective workouts... Read More
The Six-Minute HIIT and Abs Workout

The Six-Minute HIIT and Abs Workout

Posted On Jul 19, 2017 By Tom Holland

Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness,... Read More