videos

Tom Holland and the Bowflex Breakfast Club

How To Deal With Setbacks

Posted On Oct 19, 2017 By Tom Holland

As the saying goes, “Nothing in this world can be said to be certain, except death and taxes,” And setbacks. While not part of this famous quotation usually attributed to Benjamin Franklin, “setbacks” could fit into that saying quite easily.... Read More
Tom Holland and the Bowflex Breakfast Club

Five Ways to Make Cardio More Fun (And Effective!)

Posted On Oct 12, 2017 By Tom Holland

Even though you might think you hate doing cardiovascular exercise, you don’t. Trust me. You just haven’t found what you like doing yet. Engaging in cardio that you enjoy feels good. Really good. Why? One main reason is that it... Read More
Tom Holland and the Bowflex Breakfast Club

How To Work Around Injuries

Posted On Oct 5, 2017 By Tom Holland

It’s a simple fact of life: It’s not a matter of if, but when you will suffer an injury. Some are from sports, some are accidents that happen during our regular activities of daily living, and others are chronic injuries... Read More
Tom Holland and the Bowflex Breakfast Club

Behind The Scenes Video Shoot!

Posted On Sep 28, 2017 By Bowflex Insider Team

It’s a question that people constantly ask us. “You’re Bowflex – you produce fitness machines. Why do you supply body weight exercises on your Youtube channel? Heck, you’ve got a 3-Minute Perfect Plank Workout with nearly 4 million views…what does... Read More
Tom Holland and the Bowflex Breakfast Club

The Top 7 Nutritional Tips

Posted On Sep 14, 2017 By Tom Holland

You’ve probably heard it before: Losing weight is 80% diet and 20% exercise. Well, I’ve never seen any studies that support that claim, but simple math tells us it’s probably pretty accurate. The line I came up with many years... Read More