stretch

The Five Minute Full Body Stretch

The Five-Minute Full Body Stretch

Posted On Dec 21, 2016 By Tom Holland

There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components... Read More
Stretches You Should Do Before an Upper Body Workout

Stretches You Should Do Before an Upper Body Workout

Posted On Jun 29, 2016 By Tom Holland

There are two things you should try to do before your strength workouts: a quick cardiovascular warm up and a quick stretch. The cardio will provide numerous benefits including increasing the blood flow to the muscles you will be using,... Read More
The Three-Minute Hips and Legs Stretching Routine

The Three-Minute Hips and Legs Stretching Routine

Posted On Jun 8, 2016 By Tom Holland

One of the keys to working out is having a plan to follow, and the same holds true when it comes to working on our flexibility. Stretching is oftentimes done as an afterthought, randomly pulling and pushing on different muscle... Read More
Stretches for Healthy Shoulders

Stretches for Healthy Shoulders

Posted On May 18, 2016 By Tom Holland

The shoulders are the most mobile joints in your body, making them extremely susceptible to injury. The added freedom of movement makes them less stable and more prone to dysfunction. The two primary ways to keep your shoulders healthy is... Read More
The Three-Minute Stretch Routine for After Your Cardio Workout

The Three-Minute Stretch Routine for After Your Cardio Workout

Posted On Apr 27, 2016 By Tom Holland

We are continually bombarded with contradictory information when it comes to exercise. This is especially true when it comes to the concept of stretching: What kind we should do, how much we should do, when we should do it, whether... Read More