nutrition

5 Steps to Transition Off of a Cleanse or Detox

5 Steps to Transition Off of a Cleanse or Detox

Posted On Feb 14, 2017 By Erin Kuh, MBA, RD

One of the main reasons I can’t stand cleanses and detoxes: Most don’t provide a clue on how to go from downing apple cider vinegar concoctions and nothing but cabbage and bone broth to a normal (and practical!) eating plan.... Read More
Morning Breakfast Prep

Morning Breakfast Prep

Posted On Feb 6, 2017 By Jennifer Galardi

Feeling like you’re flailing on your New Year’s resolutions already? If you’re like many, eating better has been a resolve for you in 2017 and likely, years past. Why is it such a difficult goal to achieve long term? I... Read More
Should You Skip these 4 New Snack Health Halo Foods

Should You Skip these 4 New Snack “Health Halo” Foods?

Posted On Jan 27, 2017 By Erin Kuh, MBA, RD

New and exciting “healthy” snack foods are at an all-time high. From baked kale chips to quinoa-nut clusters to gluten-free anything and everything are even popping up in gas stations and convenience stores. Although they sound healthier than their conventional... Read More
Are Paleo and Whole30 Superior Diets

Are Paleo and Whole30 Superior Diets?

Posted On Jan 9, 2017 By Erin Kuh, MBA, RD

Paleo Paleo seems to be constantly changing and depending on what source you follow, the Paleo diet can look drastically different from one plate to another. But it also seems like it’s around to stay; it’s not just a passing... Read More
How to Eat Like a Personal Trainer On a Budget

How to Eat Like a Personal Trainer On a Budget

Posted On Nov 28, 2016 By Bowflex Insider Team

By Guest Blogger Jessica Thiefels Personal trainers know that more than half the battle of staying in shape is healthy eating. That’s why they invest so much time in prepping protein-rich meals, making their post-workout shakes and sharing their ideas... Read More