nutrition

Are Paleo and Whole30 Superior Diets

Are Paleo and Whole30 Superior Diets?

Posted On Jan 9, 2017 By Erin Kuh, MBA, RD

Paleo Paleo seems to be constantly changing and depending on what source you follow, the Paleo diet can look drastically different from one plate to another. But it also seems like it’s around to stay; it’s not just a passing... Read More
How to Eat Like a Personal Trainer On a Budget

How to Eat Like a Personal Trainer On a Budget

Posted On Nov 28, 2016 By Bowflex Insider Team

By Guest Blogger Jessica Thiefels Personal trainers know that more than half the battle of staying in shape is healthy eating. That’s why they invest so much time in prepping protein-rich meals, making their post-workout shakes and sharing their ideas... Read More
Should You be Taking a Multivitamin?

Should You be Taking a Multivitamin?

Posted On Nov 27, 2016 By Erin Kuh, MBA, RD

Depending on who you ask the answers vary widely and are contradictory. Yes, say some health organizations and authorities while others stand firm against multivitamins (MVI), stating they could do more harm than good. While the jury is still out... Read More
Why My Kids Will Get Halloween Candy: Teaching Self-control

Why My Kids Will Get Halloween Candy: Teaching Self-control

Posted On Oct 17, 2016 By Erin Kuh, MBA, RD

So my husband and I can eat it, of course! Ha-ha! I remember my best candy always mysteriously disappearing if my candy bag was left in the living room too long while not under my watchful eye. My full-size candy... Read More
Reading Between the Headlines: Pasta, the 80/20 Rule, and More

Reading Between the Headlines: Pasta, the 80/20 Rule, and More

Posted On Sep 20, 2016 By Erin Kuh, MBA, RD

The way the results of research studies get interpreted and go to press with sensationalized headlines often lead readers (you!) astray or even more confused as to what is actually healthy. Here’s a closer look at recent research studies, my... Read More