nutrition

what to eat when you watch television

What to Eat While Watching TV

Posted On Oct 10, 2017 By Erin Kuh, MBA, RD

The two go hand and hand: munching on snacks while watching TV go together like Fall and pumpkin or pie and ice cream. My first recommendation is to stop this habit altogether. Mindlessly eating while watching TV is a fast-track... Read More
Five Better Ways to Make Lunch Choices

Five Better Ways to Make Lunch Choices

Posted On Sep 20, 2017 By Rachel Weingarten

Unless you work from home, chances are very good that you suffer mightily with the traditional noon lunch hour. While you can’t always make the best choice during 9 to 5, here are some easy ways to at least improve... Read More
Tom Holland and the Bowflex Breakfast Club

The Top 5 Diet Mistakes

Posted On Sep 7, 2017 By Tom Holland

Low-fat. Low-carb. Paleo. Raw food. Plant-based. Intermittent fasting. Blood-type. Gluten-free. Eggs are bad for you. Eggs are good for you. You can eat eggs, but only the whites. Wait, maybe the yolks aren’t as bad as we thought. Stop the... Read More
How To Make Healthy Choices When Eating Out

How To Make Healthy Choices When Eating Out

Posted On Aug 5, 2017 By Bowflex Insider Team

Between busy schedules and socializing with family and friends, cooking isn’t always an option. However, studies have shown that restaurant dishes are linked to increased fat, sodium, cholesterol, saturated fat and caloric consumption. Although restaurant meals are typically less healthy... Read More
Super Herbs and Spices: The Super Ingredients You're Missing

Super Herbs and Spices: The Super Ingredients You’re Missing

Posted On Jul 25, 2017 By Erin Kuh, MBA, RD

Cinnamon to stave off diabetes and high blood pressure? Curry to calm inflammation? Arnica to reduce pain and a whole long list of herbs and spices that I can’t pronounce that could cure you of any ailment known to mankind... Read More