nutrition

Why Are We More Hungry In the Colder Months?

Why Are We More Hungry In the Colder Months?

Posted On Nov 8, 2017 By Rachel Weingarten

I’m not sure about you, but as soon as it starts to get cold outside I feel the urge to eat more, and apparently, I’m not the only one. A few years back, cardiologist Ira Ockene, from the University of... Read More
Top 7 Healthy Thanksgiving Foods

Top 7 Healthy Thanksgiving Foods

Posted On Oct 25, 2017 By Rachel Weingarten

As you get ready to give thanks for all your blessings this year (and I’m hoping you have a very long list!), you’re probably already moaning and groaning about the calorie laden foodfest to come. But believe it or not,... Read More
what to eat when you watch television

What to Eat While Watching TV

Posted On Oct 10, 2017 By Erin Kuh, MBA, RD

The two go hand and hand: munching on snacks while watching TV go together like Fall and pumpkin or pie and ice cream. My first recommendation is to stop this habit altogether. Mindlessly eating while watching TV is a fast-track... Read More
Five Better Ways to Make Lunch Choices

Five Better Ways to Make Lunch Choices

Posted On Sep 20, 2017 By Rachel Weingarten

Unless you work from home, chances are very good that you suffer mightily with the traditional noon lunch hour. While you can’t always make the best choice during 9 to 5, here are some easy ways to at least improve... Read More
Tom Holland and the Bowflex Breakfast Club

The Top 5 Diet Mistakes

Posted On Sep 7, 2017 By Tom Holland

Low-fat. Low-carb. Paleo. Raw food. Plant-based. Intermittent fasting. Blood-type. Gluten-free. Eggs are bad for you. Eggs are good for you. You can eat eggs, but only the whites. Wait, maybe the yolks aren’t as bad as we thought. Stop the... Read More