nutrition

Matcha Green Tea - Much-a Hype or Not?

Benefits of Matcha, Much-a Hype or No?

Posted On Apr 24, 2017 By Erin Kuh, MBA, RD

If you google Matcha green tea benefits, the list varies from cancer-fighting to fat-burning to focus and energy boosting. But can a concentrated powder of ground up green tea leaves deliver all of these benefits? Should you swap out your... Read More
Why Science Says You Should Drink More Water

Why Science Says You Should Drink More Water

Posted On Apr 11, 2017 By Bowflex Insider Team

Everyone knows that it’s important to drink plenty of water. As the second most popular beverage in the U.S., water is the healthiest liquid out there, and our bodies need it to survive. In fact, more than half of a... Read More
5 Nutrition Miracles Worth Skipping

5 Nutrition Miracles Worth Skipping

Posted On Apr 3, 2017 By Erin Kuh, MBA, RD

From Pinterest to Facebook to so-called expert health bloggers and Amazon reviews, you are made to believe your kitchen cupboard has every miracle cure for any and all ailments. But beware! Most of these food substances are not supported by... Read More
Is Your Coffee Hurting or Helping You

Is Your Coffee Hurting or Helping You?

Posted On Mar 28, 2017 By Erin Kuh, MBA, RD

Depending on what headline you read or what day of the week it is, conflicting information about coffee and caffeine for everything from warding off dementia to fat loss to giving your workouts an extra jolt of energy. But what,... Read More
Top 5 Nutrition Myths Busted

Top 5 Nutrition Myths – Busted!

Posted On Mar 26, 2017 By Erin Kuh, MBA, RD

Eating Paleo or Clean Eating is nutritionally superior Just because a diet or eating approach cuts out a lot of bad stuff doesn’t mean it’s superior or the ultimate healthy diet. If it works for you, fantastic! Stick with it.... Read More