health

4 Small Changes for a Healthier You

4 Small Changes for a Healthier You

Posted On Jan 3, 2017 By Bowflex Insider Team

Changing your life and living a healthier lifestyle can seem like a daunting task. Where do you start? Luckily, even the smallest changes can lead to big results. And the more you do something, the more likely it is to... Read More
Five Fitness Trends to Try in 2017

5 Fitness Trends to Try in 2017

Posted On Dec 25, 2016 By Bowflex Insider Team

Every year, the American College of Sports Medicine (ACSM) releases a report on the top fitness trends for the coming year. For the second year in a row, wearable technology claimed the top spot. As technology becomes more incorporated into... Read More
Stress Less with Exercise

Stress Less with Exercise

Posted On Nov 21, 2016 By Bowflex Insider Team

Stress is a natural part of life, but too much stress can negatively impact your health. Stress can affect your body, mood and behavior and lead to ailments such as headaches, anxiety and even obesity. With all of these negative... Read More
What Are Essential Oils and Do I Need Them?

What Are Essential Oils and Do I Need Them?

Posted On Oct 28, 2016 By Bowflex Insider Team

Essential oils have been used for thousands of years. Most often, these oils are used for cosmetic and medicinal purposes due to their unique therapeutic properties. Essential oils derive from distilling or extracting different parts of plants, such as the... Read More
4 Simple Ways to Work More Exercise into Your Day

4 Simple Ways to Work More Exercise into Your Day

Posted On Oct 18, 2016 By Bowflex Insider Team

By Guest Blogger Janet Miller For most of us seasoned workaholics, finding an hour to exercise each day can be near impossible. Not exercising creates a vicious cycle that keeps us out of shape and makes us less productive at... Read More