health

How to Use Your Workout to Unplug

How to Use Your Workout to Unplug

Posted On Oct 16, 2017 By Rachel Weingarten

Think you don’t have time to add more mindfulness to your day? Believe it or not, you might find the Zen you seek right in the middle of your next workout. Even if you’re convinced you don’t have enough time... Read More
Ways to make your desk job easier

Three Easy Ways to Make Your Desk Job Healthier

Posted On Oct 11, 2017 By Bowflex Insider Team

Working a traditional nine to five desk job can take a toll on your health. From long hours spent sitting in front of a computer to tempting treats in the office break room, it can be hard to stay focused... Read More
what to eat when you watch television

What to Eat While Watching TV

Posted On Oct 10, 2017 By Erin Kuh, MBA, RD

The two go hand and hand: munching on snacks while watching TV go together like Fall and pumpkin or pie and ice cream. My first recommendation is to stop this habit altogether. Mindlessly eating while watching TV is a fast-track... Read More
Soda Addiction: How To Kick the Habit

Soda Addiction: How To Kick the Habit

Posted On Oct 4, 2017 By Rachel Weingarten

Sweet cold liquid caffeine: It’s a tough habit to break but it can be done by following this 5-step plan. First, though, let’s examine why soda is so satisfying. The combination of super sweet with caffeine does provide a great... Read More
How Does Sleep Affect Weight Loss?

How Does Sleep Affect Weight Loss?

Posted On Oct 3, 2017 By Rachel Weingarten

I’m tired. In anticipation of an early flight today, I tossed and turned and fretted and fussed and slept for a grand total of 40 minutes. Did I mention just how tired I am today? And while my situation is... Read More