health

Are Your Health and Weight Loss Goals Within Reach?

Are Your Health and Weight Loss Goals Within Reach?

Posted On Apr 17, 2017 By David Garcia

Seven years ago, I began making changes and taking care of myself. Through diet, exercise and a lot of hard work, I lost 160 pounds — and I’ve kept it off ever since. It’s hard to believe that I’m seven... Read More
Wake Up on the Right Side of the Bed

Wake Up on the Right Side of the Bed

Posted On Apr 10, 2017 By Bowflex Insider Team

Do you ever feel like your days aren’t long enough or wish you had more time to get things done? Why not try waking up earlier? Waking up early is good for your health. It can increase your creativity, alertness... Read More
Want to Be Healthier Be Grateful

Want to Be Healthier? Be Grateful

Posted On Mar 27, 2017 By Tom Holland

THE HUMAN CONDITION It’s a simple fact of life: We as human beings don’t fully appreciate the things we have until they are taken from us. It’s extremely sad but true. We take these things for granted. This holds true... Read More
10 Healthy Habits to Teach Your Child Now

10 Healthy Habits to Teach Your Child Now

Posted On Mar 14, 2017 By Bowflex Insider Team

By guest blogger Tara of SassNSpunk. As parents, we all want what is best for our kids. We know that the habits we teach them now will stick with them for life, but how do you know which habits to... Read More
The Importance of Stretching

The Importance of Stretching

Posted On Feb 21, 2017 By Bowflex Insider Team

Stretching is sometimes the middle child of exercise — often overlooked. Although it may seem like an afterthought to working out, stretching is essential to living a healthy life. So why should stretching be a staple in your fitness routine?... Read More