health

The Importance of Stretching

The Importance of Stretching

Posted On Feb 21, 2017 By Bowflex Insider Team

Stretching is sometimes the middle child of exercise — often overlooked. Although it may seem like an afterthought to working out, stretching is essential to living a healthy life. So why should stretching be a staple in your fitness routine?... Read More
How to Restart and Revamp Your New Year Resolution

How to Restart and Revamp Your New Year’s Resolution

Posted On Feb 7, 2017 By Erin Kuh, MBA, RD

A month into the New Year and you’re already off track. You’ve failed again. Might as well wait until next year, right? Or maybe just quit trying. Wrong! This might be an even better time to implement changes, no matter... Read More
How to Decrease Recovery Time

How to Decrease Recovery Time

Posted On Jan 23, 2017 By Bowflex Insider Team

In Rio, Michael Phelps made headlines for something other than his physical ability. After he was spotted with mysterious circular bruises on his back and shoulders, fans questioned the origin of the marks. The answer was surprising: cupping. This ancient... Read More
The Top 5 Things Missing from Your Weight Loss Plan

The Top 5 Things Missing from Your Weight Loss Plan

Posted On Jan 20, 2017 By Erin Kuh, MBA, RD

It’s the beginning of a new year, which means quite a few of you have begun a new weight loss journey. Whether you’re starting one for the first time or stepping up a weight loss plan you started what may... Read More
4 Small Changes for a Healthier You

4 Small Changes for a Healthier You

Posted On Jan 3, 2017 By Bowflex Insider Team

Changing your life and living a healthier lifestyle can seem like a daunting task. Where do you start? Luckily, even the smallest changes can lead to big results. And the more you do something, the more likely it is to... Read More