strength

How to Strengthen Your Back with Dumbbells

How to Strengthen Your Back with Dumbbells

Posted On Jan 18, 2017 By Tom Holland

Statistically speaking, over 80 percent of people will experience back pain at some point in their lives. Many people live with constant, often debilitating back issues. A big part of the problem lies in muscle weaknesses and imbalances; therefore, one... Read More
Three of the Best Exercises for Sculpting Your Thighs and Butt

Three of the Best Exercises for Sculpting Your Thighs and Butt

Posted On Jan 11, 2017 By Tom Holland

Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and... Read More
The Four-Minute Advanced Level Ab Workout

The Four-Minute Advanced Level Ab Workout

Posted On Jan 4, 2017 By Tom Holland

It’s that time of year again — New Year’s Resolutions. January means a brand new start and a brand new you. Losing weight and achieving a flat stomach is often on many people’s list of goals, and we at Bowflex... Read More
Four Advanced Ab Exercises for Hard Abs

Four Advanced Ab Exercises for Hard Abs

Posted On Dec 14, 2016 By Tom Holland

So you’ve been doing the basic abdominal exercises for a while now. You’ve built up your core strength and you feel ready to take your routine to the next level. These advanced ab exercises will accomplish just that – “amping”... Read More
Push-ups for Beginners

Push-ups for Beginners

Posted On Dec 7, 2016 By Tom Holland

I’ve said it before, but it bears repeating: If you asked me to choose one exercise that was my absolute all-time favorite, it would be the push-up. I started doing them at the age of fourteen and have been doing... Read More