strength

Quick At-Home Workout for Toned Legs

Quick At-Home Workout for Toned Legs

Posted On Apr 19, 2017 By Bowflex Insider Team

If you think leg exercises are going to make you look bulky then you don’t know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don’t tend to build... Read More
Incline Bench Press for Beginners

Incline Bench Press for Beginners

Posted On Apr 13, 2017 By Tom Holland

When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on... Read More
Quick Calf Workout to Add Definition to Your Calves

Quick Calf Workout to Add Definition to Your Calves

Posted On Mar 29, 2017 By Tom Holland

Want great-looking legs? Then you need to target four major muscle groups of the lower body: The quadriceps (front of your thighs), hamstrings (back of your thighs), glutes (butt), and your calf muscles (back of your lower leg). The calf... Read More
Planks for Beginners

Planks for Beginners

Posted On Mar 22, 2017 By Bowflex Insider Team

When it comes to exercises that will build core strength and endurance, it’s hard to find one much better than a plank. Planks are a core exercise that will work more than just your abs. They will also help you... Read More
Bodybuilding Workout for Beginners: Target Your Back

Bodybuilding Workout for Beginners: Target Your Back

Posted On Mar 15, 2017 By Tom Holland

So you’ve decided you want to build some muscle and you’re looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that... Read More