strength

The Four-Minute Advanced Plank Workout

The Four-Minute Advanced Plank Workout

Posted On Feb 15, 2017 By Tom Holland

Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That’s awesome. I believe the future of fitness is more people doing shorter workouts spread... Read More
Triceps Exercises for Beginners

Triceps Exercises for Beginners

Posted On Feb 8, 2017 By Bowflex Insider Team

If you want to have strong, toned upper arms, you are going to want to make sure you add exercises into your workout routine that focus on your biceps and triceps muscles. The biceps probably come as no surprise, as... Read More
Quick No-Equipment Partner Ab Workout

Quick No-Equipment Partner Ab Workout

Posted On Jan 25, 2017 By Bowflex Insider Team

Whether it’s at home or at the gym, getting an ab workout in with a friend, spouse or even your kids for a little fun family exercise game can be a motivating and rewarding experience and make your ab workout... Read More
How to Strengthen Your Back with Dumbbells

How to Strengthen Your Back with Dumbbells

Posted On Jan 18, 2017 By Tom Holland

Statistically speaking, over 80 percent of people will experience back pain at some point in their lives. Many people live with constant, often debilitating back issues. A big part of the problem lies in muscle weaknesses and imbalances; therefore, one... Read More
Three of the Best Exercises for Sculpting Your Thighs and Butt

Three of the Best Exercises for Sculpting Your Thighs and Butt

Posted On Jan 11, 2017 By Tom Holland

Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and... Read More