strength

Dumbbell Row For Beginners

Dumbbell Row For Beginners

Posted On Aug 9, 2017 By Bowflex Insider Team

The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More
Deadlifts For Beginners

Deadlifts For Beginners

Posted On Jul 26, 2017 By Bowflex Insider Team

Have you always wanted to learn about deadlifts, but didn’t know where to begin? You’re not alone! The deadlift is a full-body exercise used for developing strength to support all major muscle groups, providing one of the most effective workouts... Read More
Squats With Dumbbells For Beginners

Squats With Dumbbells For Beginners

Posted On Jul 12, 2017 By Bowflex Insider Team

So you’ve nailed air squats – what’s the next step? Squats with dumbbells! Tone and strengthen the buttocks, thigh muscles, hamstrings and quadriceps with these three dumbbell squat variations. If you’re looking for a great pair of dumbbells, check out... Read More
Biceps Curls For Beginners

Biceps Curls For Beginners

Posted On Jun 28, 2017 By Tom Holland

We all have the right to bare arms, especially at this time of year. If you want them to look as good as possible, as I’m sure you do, the biceps curl is one of the primary exercises that will... Read More
Bench Press for Beginners

Bench Press for Beginners

Posted On Jun 7, 2017 By Tom Holland

The bench press is a staple of most workout routines for one simple reason – It is an incredibly powerful exercise, especially when it comes to working the upper body. There is science to support this as well: A 2012... Read More