strength

Bench Press for Beginners

Bench Press for Beginners

Posted On Jun 7, 2017 By Tom Holland

The bench press is a staple of most workout routines for one simple reason – It is an incredibly powerful exercise, especially when it comes to working the upper body. There is science to support this as well: A 2012... Read More
Build and Burn: Introducing the Bowflex HVT Machine

Build and Burn: Introducing the Bowflex HVT Machine

Posted On Jun 5, 2017 By Bowflex Insider Team

No fitness regimen is complete without a variety of workouts. Doing the same thing every time you work out can lead to weight loss plateaus, burnout and increased risk for injury. When creating a fitness routine, it’s important to include... Read More
Quick At-Home Workout for Toned Legs

Quick At-Home Workout for Toned Legs

Posted On Apr 19, 2017 By Bowflex Insider Team

If you think leg exercises are going to make you look bulky then you don’t know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don’t tend to build... Read More
Incline Bench Press for Beginners

Incline Bench Press for Beginners

Posted On Apr 13, 2017 By Tom Holland

When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on... Read More
Quick Calf Workout to Add Definition to Your Calves

Quick Calf Workout to Add Definition to Your Calves

Posted On Mar 29, 2017 By Tom Holland

Want great-looking legs? Then you need to target four major muscle groups of the lower body: The quadriceps (front of your thighs), hamstrings (back of your thighs), glutes (butt), and your calf muscles (back of your lower leg). The calf... Read More