motivation

James’ Story: Building the Foundation for a Healthier Heart

Posted On Feb 10, 2017 By Bowflex Insider Team

When 32-year-old James Hashley visited a wellness fair at his workplace, he came away with some unexpected test results: He was diagnosed with high cholesterol. Knowing that elevated cholesterol levels can be a risk factor for heart disease, and not... Read More
Empowered Life What Would You like to Accomplish

Empowered Life: What Would You like to Accomplish?

Posted On Jan 10, 2017 By Jennifer Galardi

(This is the fourth article in the Empowered Life series.) The last question from our Empowered Life series prompted you to connect to times in your life when you felt most alive. It is with that energy and enthusiasm I’d... Read More
Ugly Sweat er Contest

Ugly Sweat-er Contest!

Posted On Dec 26, 2016 By Bowflex Insider Team

Who says you have to put your ugly sweater away for the next 11 months? Resolution season is upon us, and we want to see your ugly "sweat-ers"! Snap a picture of you getting your sweat on and post it... Read More
Cals Story Balancing Running and Fatherhood

Cal’s Story: Balancing Running and Fatherhood

Posted On Dec 13, 2016 By Bowflex Insider Team

As a father of two, Calum Neff wanted to spend more quality time with his daughters, Alessandra and Holland. As a runner, he wanted to challenge himself. When Cal began pushing a stroller on his runs, he did so because... Read More
3 Effective Ways to Boost Your Fitness Motivation

3 Effective Ways to Boost Your Fitness Motivation

Posted On Nov 1, 2016 By Bowflex Insider Team

By Guest Blogger Rebecca of the Cultivate Beauty Team It’s often said that those who set and write down goals experience more success. But what about when the motivation to reach these goals fails, or worse still, you get stuck... Read More