motivation

Playing Mind Games with Simple Words

Playing Mind Games with Simple Words

Posted On Jun 4, 2017 By Erin Kuh, MBA, RD

Positive reinforcement and immediate rewards are what motivate us. This is the way the human mind works. Working out for long-term health isn’t a great immediate motivator. But working out to feel good today is. How can use this to... Read More
Maitaining fitness wheyn you're super busy.

Maintaining Fitness When You’re Super Busy

Posted On Apr 25, 2017 By Rachel Weingarten

Being busy seems to be a badge of pride these days, but being so busy you forget to take care of yourself is anything but. So what do you do when you’re so busy doing everything for everyone else... Read More
Are Your Health and Weight Loss Goals Within Reach?

Are Your Health and Weight Loss Goals Within Reach?

Posted On Apr 17, 2017 By David Garcia

Seven years ago, I began making changes and taking care of myself. Through diet, exercise and a lot of hard work, I lost 160 pounds — and I’ve kept it off ever since. It’s hard to believe that I’m seven... Read More
Make Spring Cleaning Your Workout

Make Spring Cleaning Your Workout

Posted On Apr 16, 2017 By Linda Melone

Spring flowers, warm weather and sunshine can only mean one thing: time to get in shape for the beach. Problem is, it’s also time to clean out the garage, put away winter clothes and do a bunch of other unpleasant... Read More
Kates Story: Prioritizing Family and Fitness

Kate’s Story: Prioritizing Family and Fitness

Posted On Apr 2, 2017 By Bowflex Insider Team

After having three kids in two years, Kate Glazer had put on more weight than she realized. When her youngest child was six months old, the Baltimore resident saw a photo from a recent holiday gathering and barely recognized herself... Read More