motivation

Dana's Story Competing for a Healthy Life

Dana’s Story: Competing for a Healthy Life

Posted On Aug 15, 2017 By Bowflex Insider Team

For Dana Brekhus, 38, finding the motivation to live a healthy life was a struggle. Her undiagnosed celiac disease left her feeling sick, and a knee injury halted her long-distance running career. Determined to change her life for the better,... Read More
Luis’ Story: The Importance of Discipline

Luis’ Story: The Importance of Discipline

Posted On Jul 17, 2017 By Bowflex Insider Team

For Luis Tijerina, finding time to be active was a challenge. As a computer programmer, the 58-year-old spent eight hours every weekday sitting at his desk. By the time he got home from work, he lacked the energy to work... Read More
Five Tips for Becoming a Marathoner

Five Tips for Becoming a Marathoner

Posted On Jul 16, 2017 By Bowflex Insider Team

It’s no secret that running is one of the most popular sports in the U.S. In fact, over 17.1 million Americans finished road races in 2015 – including everything from 5ks to marathons. Running can help you to stay fit,... Read More
Celebrity Chef Donatella Arpaia's Recipe For a Healthy Life

Celebrity Chef Donatella Arpaia’s Recipe For a Healthy Life

Posted On Jul 10, 2017 By Bowflex Insider Team

As a celebrity chef, restauranteur, cookbook author and Iron Chef Judge, Donatella Arpaia spends her busy days surrounded by delicious food and treats. As a mother, Donatella hopes to pass on healthy lessons to her son, while still enjoying great... Read More
Pushing Past the Impossible - Woody's Story - "I have a better quality of life beacuse of the Shape that I'm in." Woody, 80, Real Max Trainer User

Woody’s Story: Pushing Past the Impossible

Posted On Jul 4, 2017 By Bowflex Insider Team

At 80 years old, Woody Binnicker has led an adventurous life. After joining the Army at 20, Woody found a love for sports and physical activity. He started parachuting, powerlifting, running and biking. He competed in triathlons and ran 10Ks.... Read More