workouts

Tom Holland and the Bowflex Breakfast Club

Seven Biggest Gym Pet Peeves

Posted On Aug 16, 2017 By Tom Holland

If the number one reason people give for not going to the gym is lack of time, a close second has to be the weird, wacky world of the gym itself. When we discussed this very topic on a recent... Read More
Watch Your Favorite Shows While You Work Out

Watch Your Favorite Shows While You Work Out

Posted On Aug 14, 2017 By Rachel Weingarten

Working out regularly or being a couch potato don’t have to be mutually exclusive. For some people, adding a favorite TV show to the mix can make a starting-to-feel-tedious work out like a fun part of the day. So instead... Read More
Bowflex Summer Circuit Workout

The Bowflex Summer Circuit Workout

Posted On Aug 11, 2017 By Bowflex Insider Team

Designed by Bowflex Fitness Advisor Tom Holland, this total-body circuit includes cardio and strength moves that torch calories and tone your body at the same time — helping you look your absolute best this summer. It involves no equipment and... Read More
Dumbbell Row For Beginners

Dumbbell Row For Beginners

Posted On Aug 9, 2017 By Bowflex Insider Team

The dumbbell row is one of the most versatile upper body exercises one can perform. This important exercise strengthens the upper back and thickens the middle muscle fibers, helping counteract posture issues and rounded shoulders. Ready to add the two-arm... Read More
5 Ways to Get The Most Out Of Your Walking Workout

5 Ways to Get The Most Out Of Your Walking Workout

Posted On Aug 7, 2017 By Bowflex Insider Team

Walking is a simple way to ease into fitness. It’s easy on the joints, requires no special skills or equipment and can be done anywhere at any time. Experts recommend incorporating a 30-minute brisk walk into your daily routine. Going... Read More