workouts

Three of the Best Exercises for Sculpting Your Thighs and Butt

Three of the Best Exercises for Sculpting Your Thighs and Butt

Posted On Jan 11, 2017 By Tom Holland

Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and... Read More
The Four-Minute Advanced Level Ab Workout

The Four-Minute Advanced Level Ab Workout

Posted On Jan 4, 2017 By Tom Holland

It’s that time of year again — New Year’s Resolutions. January means a brand new start and a brand new you. Losing weight and achieving a flat stomach is often on many people’s list of goals, and we at Bowflex... Read More
The Six-Minute Full Body HIIT Workout

The Six-Minute Full Body HIIT Workout

Posted On Dec 28, 2016 By Tom Holland

If there is one trend in fitness that is here to stay, it’s the shorter workout. Also referred to as “micro-workouts,” they solve the number one problem most people have when it comes to exercise – lack of time. You... Read More
Working Out like an Outdoor Enthusiast

Working Out like an Outdoor Enthusiast

Posted On Dec 19, 2016 By Bowflex Insider Team

By Guest Blogger Steve West The hardest time of the year for me to stay in shape for the upcoming spring hunting season is winter. We wrap up the fall season in November and promptly sit down to the Thanksgiving... Read More
How to Turn Your TreadClimber Workout into a HIIT Workout

How to Turn Your TreadClimber Workout into a HIIT Workout

Posted On Nov 30, 2016 By Tom Holland

So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves... Read More