workouts

Planks for Beginners

Planks for Beginners

Posted On Mar 22, 2017 By Bowflex Insider Team

When it comes to exercises that will build core strength and endurance, it’s hard to find one much better than a plank. Planks are a core exercise that will work more than just your abs. They will also help you... Read More
Bodybuilding Workout for Beginners: Target Your Back

Bodybuilding Workout for Beginners: Target Your Back

Posted On Mar 15, 2017 By Tom Holland

So you’ve decided you want to build some muscle and you’re looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all that... Read More
Fast Break Workout

Fast Break Workout

Posted On Mar 12, 2017 By Bowflex Insider Team

Whether you’re a basketball fan or not, chances are you may find yourself filling out a bracket and following teams during the college playoffs that you may or may not have even known existed a month ago. While you’re watching... Read More
Luck of the Draw Workout

Luck of the Draw Workout

Posted On Feb 27, 2017 By Bowflex Insider Team

Feeling lucky? Then grab a partner and a standard deck of playing cards and try your luck with this fun St. Patrick’s Day workout. (Also good for any other day of the year!) Did you like the infographic? Check out... Read More
The Wedding Workout: Tone Your Arms, Chest and Back

The Wedding Workout: Tone Your Arms, Chest and Back

Posted On Feb 22, 2017 By Bowflex Insider Team

Do you have a fitness goal you’re looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel... Read More