workouts

The Wedding Workout: Tone Your Arms, Chest and Back

The Wedding Workout: Tone Your Arms, Chest and Back

Posted On Feb 22, 2017 By Bowflex Insider Team

Do you have a fitness goal you’re looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel... Read More
The Four-Minute Advanced Plank Workout

The Four-Minute Advanced Plank Workout

Posted On Feb 15, 2017 By Tom Holland

Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That’s awesome. I believe the future of fitness is more people doing shorter workouts spread... Read More
Quick No-Equipment Partner Ab Workout

Quick No-Equipment Partner Ab Workout

Posted On Jan 25, 2017 By Bowflex Insider Team

Whether it’s at home or at the gym, getting an ab workout in with a friend, spouse or even your kids for a little fun family exercise game can be a motivating and rewarding experience and make your ab workout... Read More
How to Decrease Recovery Time

How to Decrease Recovery Time

Posted On Jan 23, 2017 By Bowflex Insider Team

In Rio, Michael Phelps made headlines for something other than his physical ability. After he was spotted with mysterious circular bruises on his back and shoulders, fans questioned the origin of the marks. The answer was surprising: cupping. This ancient... Read More
Three of the Best Exercises for Sculpting Your Thighs and Butt

Three of the Best Exercises for Sculpting Your Thighs and Butt

Posted On Jan 11, 2017 By Tom Holland

Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and... Read More