workouts

Burpees Workout With A Twist

Burpees Workout With A Twist

Posted On Jun 21, 2017 By Tom Holland

If you think you can’t do a challenging full-body workout in just under five minutes, using no equipment whatsoever, you definitely haven’t tried the Bowflex Burpees Workout with a Twist. This circuit-style workout alternates between 30 seconds of burpees and... Read More
Tips for Working Out While Traveling

Tips For Working Out While Traveling

Posted On Jun 18, 2017 By Tom Holland

Whether it be for vacation or work, sticking to your exercise routine while traveling can be a big challenge. You often have limited time and limited resources, and working out is usually not top on your list of priorities while... Read More
Our Favorite Bodyweight Exercises

Our Favorite Bodyweight Exercises

Posted On Jun 14, 2017 By Bowflex Insider Team

True long-term success in fitness comes from variation, performing a wide variety of moves and exercise modalities. This is especially true when it comes to strength training. While there are a seemingly infinite number of articles that debate which type... Read More
Soak Up the Sun with Outdoor Workouts

Soak Up the Sun with Outdoor Workouts

Posted On Jun 13, 2017 By Bowflex Insider Team

As the days get warmer and the sun stays out longer, it’s hard not to want to spend all of your time outdoors. The idea of going to the gym seems less appealing, which is why warmer months are the... Read More
Bench Press for Beginners

Bench Press for Beginners

Posted On Jun 7, 2017 By Tom Holland

The bench press is a staple of most workout routines for one simple reason – It is an incredibly powerful exercise, especially when it comes to working the upper body. There is science to support this as well: A 2012... Read More