workouts

The Five Minute Summer Body Workout - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor

The Five-Minute Summer Body Workout – Round 3

Posted On Apr 26, 2017 By Tom Holland

Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More
Quick At-Home Workout for Toned Legs

Quick At-Home Workout for Toned Legs

Posted On Apr 19, 2017 By Bowflex Insider Team

If you think leg exercises are going to make you look bulky then you don’t know squat! All puns aside, squats and lunges are two of the best exercises to tone your legs. And ladies, women don’t tend to build... Read More
Make Spring Cleaning Your Workout

Make Spring Cleaning Your Workout

Posted On Apr 16, 2017 By Linda Melone

Spring flowers, warm weather and sunshine can only mean one thing: time to get in shape for the beach. Problem is, it’s also time to clean out the garage, put away winter clothes and do a bunch of other unpleasant... Read More
Incline Bench Press for Beginners

Incline Bench Press for Beginners

Posted On Apr 13, 2017 By Tom Holland

When we think of chest exercises, the bench press is oftentimes the first one that comes to mind. The mainstay of all chest routines, the bench press can be performed with dumbbells or a barbell and involves lying flat on... Read More
At Home Eight-Minute Cardio Workout

At Home Eight-Minute Cardio Workout

Posted On Apr 5, 2017 By Bowflex Insider Team

Do you want to minimize your time spent working out while maximizing your energy and results? Exercising doesn’t have to take a lot of time. This workout requires no equipment at all and will get you sweating up a storm.... Read More