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Don’t Wait – Meditate

Posted On May 21, 2017 By Jennifer Galardi

Don't Wait Meditate
By now, it’s likely you’ve heard all about the benefits of meditation – everything from decreased stress to increased creativity. Better sleep to enhanced productivity. The science is conclusive and I can tell you from experience that adding a consistent... Read More

Friday Fives, May 19, 2017

Posted On May 18, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
April showers bring May flowers, but they also bring along delicious, garden-grown fruits and vegetables. Gardening offers the benefits of exercise through functional fitness, along with providing vitamins and minerals that are crucial for a healthy, well-rounded diet. We turned... Read More

How to Workout When You Have to Be Quiet

Posted On May 17, 2017 By Tom Holland

How to Workout When You Have to Be Quiet
When it comes to working out, we at Bowflex like to give you solutions for every possible situation. When you don’t have a lot of time, when you don’t have any equipment, when you’re traveling, and so on. There may... Read More

How to Tone Your Arms, Chest and Back for Summer

Posted On May 17, 2017 By Bowflex Insider Team

How to Tone Your Arms, Chest and Back for Summer
Bring on summer! Sunshine and warmer temperatures means less clothing. That also means those arms, chest and back we were hiding under bulky winter sweaters might need some toning. Here are 5 exercises that are sure to make you want... Read More

How to Look Your Best for the Big Day: Wedding Day

Posted On May 16, 2017 By Erin Kuh, MBA, RD

How to Look Your Best for the Big Day Wedding Day
Whether you’re the one walking down the aisle, a member of the wedding party, or a supportive guest, following this nutrition guide will get you looking your best this wedding season. And if you’re the one announcing “I do” or... Read More