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Friday Fives: January 20th, 2017

Posted On Jan 19, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Looking for winter dinner ideas? Want to eat more vegetables? Need a new quick workout? Check out our favorite posts from health and fitness bloggers this week: Trying to incorporate more vegetables into your diet? Run to The Finish shared... Read More

How to Strengthen Your Back with Dumbbells

Posted On Jan 18, 2017 By Tom Holland

How to Strengthen Your Back with Dumbbells
Statistically speaking, over 80 percent of people will experience back pain at some point in their lives. Many people live with constant, often debilitating back issues. A big part of the problem lies in muscle weaknesses and imbalances; therefore, one... Read More

Healthy Egg Roll in a Bowl

Posted On Jan 17, 2017 By Bowflex Insider Team

Healthy Egg Roll in a Bowl
By Guest Blogger Jessica Castaneda When it comes to eating clean while managing work and family, the easier the better! But easier doesn’t have to mean tasteless. You still want your food to be delicious so your entire family can... Read More

Friday Fives: January 13th, 2017

Posted On Jan 12, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Need a quick dinner idea? Want to run faster? Looking for a beginner workout? Browse through our favorite posts from health and fitness bloggers this week: If you’re looking for a quick dinner idea, Minimalist Baker shared this roasted vegetable... Read More

Three of the Best Exercises for Sculpting Your Thighs and Butt

Posted On Jan 11, 2017 By Tom Holland

Three of the Best Exercises for Sculpting Your Thighs and Butt
Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and... Read More