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3-Ingredient Roasted Cauliflower

Posted On Jun 26, 2017 By Erin Kuh, MBA, RD

3-Ingredient Roasted Cauliflower
I tried roasted cauliflower for the first time recently and Oh. My. Goodness! This method of cooking cauliflower has changed the way I think about this somewhat bland yet versatile cruciferous vegetable. It can be used as a substitute for... Read More

Magnesium: The Missing Mineral

Posted On Jun 25, 2017 By Erin Kuh, MBA, RD

Magnesium: The Missing Mineral
We know we should eat less sodium and more potassium and calcium, but what about the mysterious magnesium? Websites and blog headlines would make you believe you’ll end up with heart disease, Alzheimer’s, insomnia, and cavities without enough magnesium. While... Read More

Friday Fives June 23, 2017

Posted On Jun 22, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Summer is officially here! That means sunny days filled with barbequing, ice cream and swimming are on the horizon. We turned to health and fitness bloggers to learn their favorite ways to enjoy the warm weather and sunshine: If you... Read More

Burpees Workout With A Twist

Posted On Jun 21, 2017 By Tom Holland

Burpees Workout With A Twist
If you think you can’t do a challenging full-body workout in just under five minutes, using no equipment whatsoever, you definitely haven’t tried the Bowflex Burpees Workout with a Twist. This circuit-style workout alternates between 30 seconds of burpees and... Read More

A Dietition’s Experience With A Meal Delivery Service

Posted On Jun 20, 2017 By Erin Kuh, MBA, RD

A Dietition's Experience With A Meal Delivery Service
I seem to hear about a new meal delivery service every week so I decided I had to try one for myself to see what all the hype is about. I ordered two different meals for two weeks in a... Read More