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Friday Fives: February 17th, 2017

Posted On Feb 16, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Want tips to recover faster? Looking for a fun dinner idea? Trying to increase your speed? Check out our favorite posts from health and fitness bloggers this week: Sore muscles holding you back? Roman Fitness Systems put together five fast... Read More

The Four-Minute Advanced Plank Workout

Posted On Feb 15, 2017 By Tom Holland

The Four-Minute Advanced Plank Workout
Not too long ago we gave you the Three-Minute Perfect Plank Workout, which as of today has over 1.5 million views on YouTube and counting. That’s awesome. I believe the future of fitness is more people doing shorter workouts spread... Read More

5 Steps to Transition Off of a Cleanse or Detox

Posted On Feb 14, 2017 By Erin Kuh, MBA, RD

5 Steps to Transition Off of a Cleanse or Detox
One of the main reasons I can’t stand cleanses and detoxes: Most don’t provide a clue on how to go from downing apple cider vinegar concoctions and nothing but cabbage and bone broth to a normal (and practical!) eating plan.... Read More

Love, Hearts, and Cardio Workouts

Posted On Feb 13, 2017 By Bowflex Insider Team

Love, Hearts, and Cardio Workouts
It’s Valentine’s Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an... Read More

James’ Story: Building the Foundation for a Healthier Heart

Posted On Feb 10, 2017 By Bowflex Insider Team

When 32-year-old James Hashley visited a wellness fair at his workplace, he came away with some unexpected test results: He was diagnosed with high cholesterol. Knowing that elevated cholesterol levels can be a risk factor for heart disease, and not... Read More