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The 6 Benefits of Treadmill Training

Posted On Aug 19, 2016 By Bowflex Insider Team

The 6 Benefits of Treadmill Training
By guest author, Matt Rasmussen of Run Oregon I swore I would never get a treadmill. I mean, I hail from Oregon. It’s the land of a million running routes — no matter what corner of the state you happen... Read More

Friday Fives: August 19th, 2016

Posted On Aug 18, 2016 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Looking for at-home kombucha recipes? Need a new lower-body workout? Want a tasty end of summer treat? Browse through our favorite posts from health and fitness bloggers this week. Enjoy the last few weeks of summer with this lobster asparagus... Read More

Simple Tricks to Help You Stay Fit During Back to School Time

Posted On Aug 17, 2016 By Tom Holland

Simple Tricks to Help You Stay Fit During Back to School Time
Say good-bye to summer: It’s back to school time for the kids, which means hectic schedules and less time to exercise. I know — I have two young boys myself. We at Bowflex are big believers that there is no... Read More

Peanut Butter Avocado Cookies

Posted On Aug 16, 2016 By Joel Harper

Peanut Butter Avocado Cookies
These Mind Your Body signature cookies are a huge hit with all of my clients, plus they are nutritionally dense. They are also great to carry around in your backpack for a quick healthy snack! Peanut Butter Avocado Cookies Servings:... Read More

4 Workout Habits You Need to Break

Posted On Aug 15, 2016 By Bowflex Insider Team

4 Workout Habits You Need to Break
When it comes to personal fitness, it is easy to fall into a routine. But with a regular routine come habits that might be setting you back on your personal fitness journey. It is important to be mindful of the... Read More