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Super Herbs and Spices: The Super Ingredients You’re Missing

Posted On Jul 24, 2017 By Erin Kuh, MBA, RD

Super Herbs and Spices: The Super Ingredients You're Missing
Cinnamon to stave off diabetes and high blood pressure? Curry to calm inflammation? Arnica to reduce pain and a whole long list of herbs and spices that I can’t pronounce that could cure you of any ailment known to mankind... Read More

Healthy Summer Treats: The Ultimate Under 100-Calorie Mocktail

Posted On Jul 24, 2017 By Erin Kuh, MBA, RD

Healthy Summer Treats: The Ultimate 100-Calorie Mocktail
A few nights ago, I went for a run at 7pm. It was still 93 degrees out but I wanted to get in a run, not on a treadmill and not in air-conditioning. We’re lucky to have nightly lows dip... Read More

The Importance of Vitamin D

Posted On Jul 21, 2017 By Rachel Weingarten

The Importance of Vitamin D
Have you noticed how everyone seems to be taking Vitamin D supplements lately? Well, there are many good reasons for the popularity of D. Physician and Nutrition Specialist Dr. Adrienne Youdim, MD is currently Associate Professor of Medicine at UCLA... Read More

Friday Fives July 21, 2017

Posted On Jul 20, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Summer is peak wedding season. To help you prepare for a trip down the aisle, we put together five tips from some of our favorite bloggers to ensure you look and feel your best on your wedding day. This one-hour... Read More

The Six-Minute HIIT and Abs Workout

Posted On Jul 19, 2017 By Tom Holland

The Six-Minute HIIT and Abs Workout
Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness,... Read More