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Friday Fives July 21, 2017

Posted On Jul 20, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Summer is peak wedding season. To help you prepare for a trip down the aisle, we put together five tips from some of our favorite bloggers to ensure you look and feel your best on your wedding day. This one-hour... Read More

The Six-Minute HIIT and Abs Workout

Posted On Jul 19, 2017 By Tom Holland

The Six-Minute HIIT and Abs Workout
Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness,... Read More

Luis’ Story: The Importance of Discipline

Posted On Jul 17, 2017 By Bowflex Insider Team

Luis’ Story: The Importance of Discipline
For Luis Tijerina, finding time to be active was a challenge. As a computer programmer, the 58-year-old spent eight hours every weekday sitting at his desk. By the time he got home from work, he lacked the energy to work... Read More

Five Tips for Becoming a Marathoner

Posted On Jul 16, 2017 By Bowflex Insider Team

Five Tips for Becoming a Marathoner
It’s no secret that running is one of the most popular sports in the U.S. In fact, over 17.1 million Americans finished road races in 2015 – including everything from 5ks to marathons. Running can help you to stay fit,... Read More

Friday Fives July 14, 2017

Posted On Jul 13, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Researchers have found that working out is the best medicine for your brain. Simply adding blood-pumping exercise to your daily routine is proven to enhance your memory, improve concentration and even decrease your risk of Alzheimer’s. We’ve compiled five of... Read More