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A Beginner’s Guide to Healthy Cooking

Posted On Jan 17, 2018 By Bowflex Insider Team

A Beginner's Guide to Healthy Cooking
Staying active is just one part of the healthy living equation. To achieve the best results possible from working out, it is important to fuel yourself with a balanced diet — filled with helpful proteins, minerals and vitamins. A great... Read More

How To Learn the Language of Fitness

Posted On Jan 16, 2018 By Bowflex Insider Team

How To Learn the Language of Fitness
Fitness can be confusing. Between the different workout machines, latest trendy classes, exercises and best practices, it can be hard to get a grasp on the basics. Throw in all of the gym lingo and fitness terms people regularly use... Read More

How Do I Lose My Belly Fat?

Posted On Jan 15, 2018 By Tom Holland

How Do I Lose My Belly Fat?
Let me cut right to the chase and tell you what won’t give you flat abs – abdominal exercises alone. There is simply no “miracle” abdominal exercise or contraption that will remove the excess fat from your stomach, no matter... Read More

Friday Fives January 12th, 2018

Posted On Jan 12, 2018 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Getting in shape and eating healthy are two of the most common resolutions made in the New Year – and for good reason! We turned to some of our favorite health and fitness bloggers to learn their top tips to... Read More

Fit Tip Thursday: How To Engage Your Abs and Core With Dumbbells

Posted On Jan 11, 2018 By Bowflex Insider Team

Fit Tip Thursday: How To Engage Your Abs and Core With Dumbbells
Sick of old fashioned ab exercises? If crunches are a major pain in the…abs, then you might want to check out an alternative way to work those core muscles – with dumbbells. Ever tried it before? A little resistance goes... Read More