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Five Better Ways to Make Lunch Choices

Posted On Sep 20, 2017 By Rachel Weingarten

Five Better Ways to Make Lunch Choices
Unless you work from home, chances are very good that you suffer mightily with the traditional noon lunch hour. While you can’t always make the best choice during 9 to 5, here are some easy ways to at least improve... Read More

Give Your Breakfast Some Color: Rainbow Omelet Recipe

Posted On Sep 19, 2017 By Erin Kuh, MBA, RD

Give Your Breakfast Some Color: Rainbow Omelet Recipe
Looking for a way to brighten up your omelet while keeping it fresh and healthy? Checkout this rainbow omelet recipe. Rainbow Omelet Recipe Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Servings: 2 Nutrition per serving:... Read More

The Myth of Happiness

Posted On Sep 18, 2017 By Jennifer Galardi

The Myth of Happiness
Happiness. The elusive state of being that most of us spend our whole life trying to attain. Everyone from our founding Fathers to the Dali Lama has written about it. There’s the art, the how, the project and the equation... Read More

Friday Fives September 15th, 2017

Posted On Sep 15, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Need a back-to-school lunch idea? Looking for advice on your long run? Check out some helpful posts from our favorite health and fitness bloggers this week: If you are working on your core strength, Breaking Muscle shared five ways to... Read More

How to Stay Grounded After Major Life Events

Posted On Sep 14, 2017 By Bowflex Insider Team

How to Stay Grounded After Major Life Events
With so much turmoil happening in the world, life can seem hectic and the future uncertain. From Hurricane Harvey and Hurricane Irma, to the wildfires currently plaguing the western U.S., many Americans are dealing with devastating destruction. Whether you’re impacted... Read More