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Refreshing Summer Sipper: Mint Lemonade

Posted On Jul 21, 2016 By Erin Kuh, MBA, RD

Refreshing Summer Sipper: Mint Lemonade
Here is another Refreshing Summer Sipper that you can mix into your summer refreshment rotation along with last week’s Watermelon Sparkler. Like I mentioned in that recipe though, water should still be your main source of fluid. These healthier refreshments... Read More

Friday Fives: July 22nd, 2016

Posted On Jul 21, 2016 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Looking for a healthy new breakfast recipe? Want to set a new personal record? Trying to improve your flexibility? Browse through our favorite posts from health and fitness bloggers this week: Fit Bottomed Girls shared how you can work out... Read More

Fun Partner Workout with Alternating Exercises

Posted On Jul 20, 2016 By Tom Holland

Fun Partner Workout with Alternating Exercises
One main reason group exercise classes exist is that working out with other people can be both fun and motivating. Exercising by yourself can often be boring, which can mean that you are less likely to do it, you won’t... Read More

Best Workout Tip for Women this Summer

Posted On Jul 19, 2016 By Jennifer Galardi

Best Workout Tip for Women this Summer
Ladies! You’ve heard all the best workout tips for summer before. Take your workouts outside. Drink plenty of water. Wear sunscreen. You’ve seen the best of the best of sweat wicking, keep-you-dry apparel. You know to lighten up with summer... Read More

What is Your Fitness IQ? Take the Quiz to Find Out

Posted On Jul 18, 2016 By Bowflex Insider Team

What is Your Fitness IQ? Take the Quiz to Find Out
People seem to be more interested in health and fitness than ever before, but despite the growing conversation around making informed choices, we still struggle to grasp the fundamentals. A recent survey measuring basic health, fitness and nutrition knowledge found... Read More