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Friday Fives: April 28, 2017

Posted On Apr 27, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Finding time to dedicate to a work out is a challenge for many. Luckily, high-intensity interval training (HIIT) allows you to burn the same amount of calories in 15 minutes as you would in an hour at the gym. HIIT... Read More

The Five-Minute Summer Body Workout – Round 3

Posted On Apr 26, 2017 By Tom Holland

The Five Minute Summer Body Workout - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor
Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More

Maintaining Fitness When You’re Super Busy

Posted On Apr 25, 2017 By Rachel Weingarten

Maitaining fitness wheyn you're super busy.
Being busy seems to be a badge of pride these days, but being so busy you forget to take care of yourself is anything but. So what do you do when you’re so busy doing everything for everyone else... Read More

Benefits of Matcha, Much-a Hype or No?

Posted On Apr 24, 2017 By Erin Kuh, MBA, RD

Matcha Green Tea - Much-a Hype or Not?
If you google Matcha green tea benefits, the list varies from cancer-fighting to fat-burning to focus and energy boosting. But can a concentrated powder of ground up green tea leaves deliver all of these benefits? Should you swap out your... Read More

Healthier Spring Skin Care

Posted On Apr 21, 2017 By Rachel Weingarten

Healthier Spring Skin Care
It’s been spring for a few weeks now; flowers are blooming, birds are chirping and your skin…well, what exactly is going on with your skin? Despite the weather being consistently better, some of us still seem to be battling parched... Read More