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Healthy Egg Roll in a Bowl

Posted On Jan 17, 2017 By Bowflex Insider Team

Healthy Egg Roll in a Bowl
By Guest Blogger Jessica Castaneda When it comes to eating clean while managing work and family, the easier the better! But easier doesn’t have to mean tasteless. You still want your food to be delicious so your entire family can... Read More

Friday Fives: January 13th, 2017

Posted On Jan 12, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Need a quick dinner idea? Want to run faster? Looking for a beginner workout? Browse through our favorite posts from health and fitness bloggers this week: If you’re looking for a quick dinner idea, Minimalist Baker shared this roasted vegetable... Read More

Three of the Best Exercises for Sculpting Your Thighs and Butt

Posted On Jan 11, 2017 By Tom Holland

Three of the Best Exercises for Sculpting Your Thighs and Butt
Want great looking legs? Well, you can have them and it only takes a few exercises to get started. This video highlights three lower-body moves that will target the major muscle groups in your legs including the glutes, thighs and... Read More

Empowered Life: What Would You like to Accomplish?

Posted On Jan 10, 2017 By Jennifer Galardi

Empowered Life What Would You like to Accomplish
(This is the fourth article in the Empowered Life series.) The last question from our Empowered Life series prompted you to connect to times in your life when you felt most alive. It is with that energy and enthusiasm I’d... Read More

Are Paleo and Whole30 Superior Diets?

Posted On Jan 9, 2017 By Erin Kuh, MBA, RD

Are Paleo and Whole30 Superior Diets
Paleo Paleo seems to be constantly changing and depending on what source you follow, the Paleo diet can look drastically different from one plate to another. But it also seems like it’s around to stay; it’s not just a passing... Read More