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Friday Fives: September 30th, 2016

Posted On Sep 29, 2016 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Need more protein in your diet? Looking for an easy breakfast recipe? Want to increase your flexibility? Check out our favorite posts from health and fitness bloggers this week: Want to start incorporating more protein into your diet? Run To... Read More

5 Fun Halloween Themed Exercises

Posted On Sep 28, 2016 By Tom Holland

Fit Tip Thursday - 5 Fun Halloween Themed Exercises
Summer has come to an end and the holiday season is almost upon us. This special time of year kicks off with Halloween, which means candy for the kids and, if we’re being honest, also for the parents, many of... Read More

A Healthy Halloween Party Treat: Individual Baked Apples

Posted On Sep 27, 2016 By Erin Kuh, MBA, RD

A Healthy Halloween Party Treat - Individual Baked Apples
Nothing beats ending a chilly fall day with a freshly baked sweet treat! Individual Baked Apples have the flavors of warm apple crisp without the calories! Whether you’re planning a Halloween party, weekend get-together, or want a festive weeknight treat... Read More

Autumn’s Story: Learning to Love Fitness

Posted On Sep 26, 2016 By Bowflex Insider Team

Autumn’s Story: Learning to Love Fitness
For years, Autumn Wright, 38, lived life around the needs of others. Pressure and stress eating took a toll, and finally she knew it was time for a change. Between work and the busyness of everyday life, the Calgary, Alberta... Read More

5 Ways to Get a Better Night’s Sleep

Posted On Sep 23, 2016 By Bowflex Insider Team

5 Ways to Get a Better Night’s Sleep
New diet fads. Weight loss supplements. Detoxes. These days, people are trying almost anything to become healthier and more fit. However, most of us seem to be slacking when it comes to one of the most essential aspects of our... Read More