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How to Eat Like a Personal Trainer On a Budget

Posted On Nov 28, 2016 By Bowflex Insider Team

How to Eat Like a Personal Trainer On a Budget
By Guest Blogger Jessica Thiefels Personal trainers know that more than half the battle of staying in shape is healthy eating. That’s why they invest so much time in prepping protein-rich meals, making their post-workout shakes and sharing their ideas... Read More

Should You be Taking a Multivitamin?

Posted On Nov 27, 2016 By Erin Kuh, MBA, RD

Should You be Taking a Multivitamin?
Depending on who you ask the answers vary widely and are contradictory. Yes, say some health organizations and authorities while others stand firm against multivitamins (MVI), stating they could do more harm than good. While the jury is still out... Read More

Stress Less with Exercise

Posted On Nov 21, 2016 By Bowflex Insider Team

Stress Less with Exercise
Stress is a natural part of life, but too much stress can negatively impact your health. Stress can affect your body, mood and behavior and lead to ailments such as headaches, anxiety and even obesity. With all of these negative... Read More

Friday Fives: November 18th, 2016

Posted On Nov 17, 2016 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Looking for gluten-free Thanksgiving recipes? Want flatter abs? Need a snack idea? Check out our favorite posts from health and fitness bloggers this week: Want to increase the mobility in your hips? Girls Gone Strong shared three drills to add... Read More

The Four-Minute Butt and Thigh Sculpting Workout

Posted On Nov 16, 2016 By Tom Holland

The Four-Minute Butt and Thigh Sculpting Workout
In this workout you’ll be performing four exercises that target the lower body: A squat, front lunge, deadlift, and a back lunge. You’ll be performing each exercise for 45 seconds with 15 seconds rest in between. You can do these... Read More