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Friday Fives: February 24th, 2017

Posted On Feb 23, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Need motivation to work out? Want healthy guilt-free dessert recipes? Looking for a quick workout you can do anywhere? Click through our favorite posts from health and fitness bloggers this week: Squeeze in a workout with PopSugar’s 10 exercises that... Read More

The Wedding Workout: Tone Your Arms, Chest and Back

Posted On Feb 22, 2017 By Bowflex Insider Team

The Wedding Workout: Tone Your Arms, Chest and Back
Do you have a fitness goal you’re looking to achieve before the big day? Looking to gain some confidence before walking down the aisle? Whether bride to be or party guest, this short workout will help you look and feel... Read More

The Importance of Stretching

Posted On Feb 21, 2017 By Bowflex Insider Team

The Importance of Stretching
Stretching is sometimes the middle child of exercise — often overlooked. Although it may seem like an afterthought to working out, stretching is essential to living a healthy life. So why should stretching be a staple in your fitness routine?... Read More

Quick and Easy Recipe: Cauliflower and White Bean Soup

Posted On Feb 20, 2017 By Jennifer Galardi

Quick and Easy Recipe: Cauliflower and White Bean Soup
Winter seems to be hanging on in most parts of the country. This is awful news for those of us who crave warmer weather like a moth to a flame, but good news for those of us who love to... Read More

Add More Joy to Your Life

Posted On Feb 19, 2017 By Rachel Weingarten

Add More Joy to Your Life
It was only a few months back during the holiday season that anyone and everyone was wishing us happiness and joy, and reminding us to make merry; so does that mean that the rest of the year it’s okay to... Read More