cardio

How To Run Infinitely: Common Injuries and Tips to Train Smarter

How To Run Infinitely: Common Injuries and Tips to Train Smarter

Posted On Oct 30, 2017 By Bowflex Insider Team

Over time, running can take a toll on your body. Despite its many benefits, the repetitive stress and impact of running can often lead to joint pain and injury. In fact, you might be surprised to learn that 74 percent... Read More
Top 5 Reasons to Exercise at Home

Top 5 Reasons to Exercise at Home

Posted On Sep 28, 2017 By Tom Holland

I have spent the better part of my life in the fitness clubs: As a gym member, a personal trainer, a group fitness instructor, and, yes, I even owned an 11,000 square foot full-service gym for a few years. Now?... Read More
Tom Holland and the Bowflex Breakfast Club

The Top 7 Nutritional Tips

Posted On Sep 14, 2017 By Tom Holland

You’ve probably heard it before: Losing weight is 80% diet and 20% exercise. Well, I’ve never seen any studies that support that claim, but simple math tells us it’s probably pretty accurate. The line I came up with many years... Read More
Tom Holland and the Bowflex Breakfast Club

The Best Cardio For Weight Loss

Posted On Aug 31, 2017 By Tom Holland

If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the... Read More
Five Tips for Becoming a Marathoner

Five Tips for Becoming a Marathoner

Posted On Jul 17, 2017 By Bowflex Insider Team

It’s no secret that running is one of the most popular sports in the U.S. In fact, over 17.1 million Americans finished road races in 2015 – including everything from 5ks to marathons. Running can help you to stay fit,... Read More