cardio

The Five Minute Summer Body Workout - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor

The Five-Minute Summer Body Workout – Round 3

Posted On Apr 26, 2017 By Tom Holland

Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More
The All New Max

The All New MAX

Posted On Mar 30, 2017 By Bowflex Insider Team

Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the NEW Bowflex Max Trainer! The new MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles,... Read More
Three Exercises to Get Your Heart Rate Up Fast

Three Exercises to Get Your Heart Rate Up Fast

Posted On Mar 8, 2017 By Bowflex Insider Team

If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the... Read More
Love, Hearts, and Cardio Workouts

Love, Hearts, and Cardio Workouts

Posted On Feb 13, 2017 By Bowflex Insider Team

It’s Valentine’s Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an... Read More
The Six-Minute Full Body HIIT Workout

The Six-Minute Full Body HIIT Workout

Posted On Dec 28, 2016 By Tom Holland

If there is one trend in fitness that is here to stay, it’s the shorter workout. Also referred to as “micro-workouts,” they solve the number one problem most people have when it comes to exercise – lack of time. You... Read More