cardio

Five Tips for Becoming a Marathoner

Five Tips for Becoming a Marathoner

Posted On Jul 16, 2017 By Bowflex Insider Team

It’s no secret that running is one of the most popular sports in the U.S. In fact, over 17.1 million Americans finished road races in 2015 – including everything from 5ks to marathons. Running can help you to stay fit,... Read More
Build and Burn: Introducing the Bowflex HVT Machine

Build and Burn: Introducing the Bowflex HVT Machine

Posted On Jun 5, 2017 By Bowflex Insider Team

No fitness regimen is complete without a variety of workouts. Doing the same thing every time you work out can lead to weight loss plateaus, burnout and increased risk for injury. When creating a fitness routine, it’s important to include... Read More
The Five Minute Summer Body Workout - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor

The Five-Minute Summer Body Workout – Round 3

Posted On Apr 26, 2017 By Tom Holland

Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More
The All New Max

The All New MAX

Posted On Mar 30, 2017 By Bowflex Insider Team

Tired of owning the same fitness products as everyone else? Be the envy of all your friends with the NEW Bowflex Max Trainer! The new MAX custom cup holder fits your artisan coffee cups, mason jar glasses, reusable water bottles,... Read More
Three Exercises to Get Your Heart Rate Up Fast

Three Exercises to Get Your Heart Rate Up Fast

Posted On Mar 8, 2017 By Bowflex Insider Team

If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the... Read More