cardio

Three Exercises to Get Your Heart Rate Up Fast

Three Exercises to Get Your Heart Rate Up Fast

Posted On Mar 8, 2017 By Bowflex Insider Team

If you want to lose weight, you need to increase your heart rate! Elevating your heart rate through exercising causes your body to burn more calories, so in general, the exercises that cause your heart rate to increase are the... Read More
Love, Hearts, and Cardio Workouts

Love, Hearts, and Cardio Workouts

Posted On Feb 13, 2017 By Bowflex Insider Team

It’s Valentine’s Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an... Read More
The Six-Minute Full Body HIIT Workout

The Six-Minute Full Body HIIT Workout

Posted On Dec 28, 2016 By Tom Holland

If there is one trend in fitness that is here to stay, it’s the shorter workout. Also referred to as “micro-workouts,” they solve the number one problem most people have when it comes to exercise – lack of time. You... Read More
How to Turn Your TreadClimber Workout into a HIIT Workout

How to Turn Your TreadClimber Workout into a HIIT Workout

Posted On Nov 30, 2016 By Tom Holland

So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves... Read More
The Five-Minute Holiday Season HIIT Workout

The Five-Minute Holiday Season HIIT Workout

Posted On Oct 26, 2016 By Tom Holland

It’s that time of year again — The start of the holiday season. It begins with Halloween, then before you know it it’s Thanksgiving, Hanukkah, Christmas, and New Year’s Day. During the holidays we tend to eat more while having... Read More