recipes

Healthy Summer Treats: The Ultimate 100-Calorie Mocktail

Healthy Summer Treats: The Ultimate Under 100-Calorie Mocktail

Posted On Jul 24, 2017 By Erin Kuh, MBA, RD

A few nights ago, I went for a run at 7pm. It was still 93 degrees out but I wanted to get in a run, not on a treadmill and not in air-conditioning. We’re lucky to have nightly lows dip... Read More
The No-Cook Mediterranean Tuna Salad

The No-Cook Mediterranean Tuna Salad

Posted On Jul 9, 2017 By Erin Kuh, MBA, RD

This truly is a protein fiber packed all-in-one dish meal requiring absolutely no cooking. And what could be better than that!? I know in my part of the U.S. (Southeastern New Mexico), there are weeks when we actually get tired... Read More
Potato and Beet Salad - Healthy Picnic Recipe

Potato and Beet Salad – Healthy Picnic Recipe

Posted On Jul 2, 2017 By Erin Kuh, MBA, RD

Beets? In the staple potato salad at most backyard cookouts and summer BBQ’s? Yes, beets do seem like an unlikely addition to an All-American classic side dish but for someone who is not a fan of beets it’s surprisingly delicious.... Read More
3-Ingredient Roasted Cauliflower

3-Ingredient Roasted Cauliflower

Posted On Jun 26, 2017 By Erin Kuh, MBA, RD

I tried roasted cauliflower for the first time recently and Oh. My. Goodness! This method of cooking cauliflower has changed the way I think about this somewhat bland yet versatile cruciferous vegetable. It can be used as a substitute for... Read More
Fish Taco Bowl With Jicama Corn Salsa

Fish Taco Bowl With Jicama Corn Salsa

Posted On Jun 19, 2017 By Bowflex Insider Team

When it comes to the Taco Tuesday menu, fish tacos are always my taco of choice. I love this lightened-up version served over brown rice rather than with tortillas. The pan-fried fish is flavorful and tender, and comes with a... Read More