wellness

Keeping Social in the Winter Months

Keeping Social in the Winter Months

Posted On Nov 28, 2017 By Jennifer Galardi

I may be in the minority but I love when we turn the clocks back and ‘lose’ an hour of daylight. To me, this is how nature meant it to be. As the temperature drops and the days get shorter,... Read More
Tech Essentials for a Healthier Life

Tech Essentials for a Healthier Life

Posted On Nov 20, 2017 By Bowflex Insider Team

In this day and age, technology has infiltrated every aspect of life. From the office to your house, gadgets can be found everywhere. They’re an essential part of life – making everyday tasks and struggles a breeze. Living a fit... Read More
How To Be Thankful For The Body You Have

How To Be Thankful For The Body You Have

Posted On Oct 24, 2017 By Jennifer Galardi

I’ve spent a great deal of my adult life staring in the mirror. More than any woman should. Seeing flaws and spots I’d like to ‘troubleshoot’. I’ve pinched, prodded, poked and plucked just about every pore and inch of my... Read More
At What Price Wellness

At What Price Wellness

Posted On Oct 17, 2017 By Jennifer Galardi

Earlier this year I came across an article touting a rather well known “wellness guru” here in Los Angeles. The article documented a day in the life of this hippie chic goddess as if she lived amongst clouds, unicorns and... Read More
How to Use Your Workout to Unplug

How to Use Your Workout to Unplug

Posted On Oct 16, 2017 By Rachel Weingarten

Think you don’t have time to add more mindfulness to your day? Believe it or not, you might find the Zen you seek right in the middle of your next workout. Even if you’re convinced you don’t have enough time... Read More