wellness

Playing Mind Games with Simple Words

Playing Mind Games with Simple Words

Posted On Jun 4, 2017 By Erin Kuh, MBA, RD

Positive reinforcement and immediate rewards are what motivate us. This is the way the human mind works. Working out for long-term health isn’t a great immediate motivator. But working out to feel good today is. How can use this to... Read More
Better Posture in the Workplace

Better Posture in the Workplace

Posted On May 30, 2017 By Rachel Weingarten

There’s something about sitting in front of a desk and facing a screen for hours on end that can make it tough to remember to sit up straight. And besides, does it make such a big diference if we sit... Read More
Don't Wait Meditate

Don’t Wait – Meditate

Posted On May 21, 2017 By Jennifer Galardi

By now, it’s likely you’ve heard all about the benefits of meditation – everything from decreased stress to increased creativity. Better sleep to enhanced productivity. The science is conclusive and I can tell you from experience that adding a consistent... Read More
Best Summer Sports for Kids

Best Summer Sports for Kids

Posted On May 14, 2017 By Rachel Weingarten

Summer time and the living is easy, but if you want to keep your kids active this summer, consider challenging them with some fun outdoor activities to keep them moving. Chicago-based Holistic Wellness Coach Erin Clifford, said “A fabulous way... Read More
Simple Ways to Combat Exhaustion

Small Ways to Combat Exhaustion

Posted On Apr 30, 2017 By Rachel Weingarten

If you’re like most of us, working, worrying and taking care of everything and everyone could be robbing you from the rest you need and leave you teetering on the brink of exhaustion. Dr. Sujay Kansagra, director of Duke University’s... Read More