wellness

At What Price Wellness

At What Price Wellness

Posted On Oct 17, 2017 By Jennifer Galardi

Earlier this year I came across an article touting a rather well known “wellness guru” here in Los Angeles. The article documented a day in the life of this hippie chic goddess as if she lived amongst clouds, unicorns and... Read More
How to Use Your Workout to Unplug

How to Use Your Workout to Unplug

Posted On Oct 16, 2017 By Rachel Weingarten

Think you don’t have time to add more mindfulness to your day? Believe it or not, you might find the Zen you seek right in the middle of your next workout. Even if you’re convinced you don’t have enough time... Read More
Ways to make your desk job easier

Three Easy Ways to Make Your Desk Job Healthier

Posted On Oct 11, 2017 By Bowflex Insider Team

Working a traditional nine to five desk job can take a toll on your health. From long hours spent sitting in front of a computer to tempting treats in the office break room, it can be hard to stay focused... Read More
How Does Sleep Affect Weight Loss?

How Does Sleep Affect Weight Loss?

Posted On Oct 3, 2017 By Rachel Weingarten

I’m tired. In anticipation of an early flight today, I tossed and turned and fretted and fussed and slept for a grand total of 40 minutes. Did I mention just how tired I am today? And while my situation is... Read More
The Myth of Happiness

The Myth of Happiness

Posted On Sep 18, 2017 By Jennifer Galardi

Happiness. The elusive state of being that most of us spend our whole life trying to attain. Everyone from our founding Fathers to the Dali Lama has written about it. There’s the art, the how, the project and the equation... Read More