workouts

Even the best workout program in the world can be rendered worthless if you never show up to do it. That shouldn't surprise you. Consistency is a key to making any workout program a successful one. So why are some... Read More

The history of the lunge can be dated back to the eighteenth century, during the fencing era, or even further back to martial arts training in Asia. Many martial arts forms incorporate the lunge in their movements, especially power moves.... Read More

You've heard the saying: The only way to eat an elephant is one bite at a time. Well, the same goes for getting in shape. Imagine trying to swallow an elephant whole. It's kind of a scary thought really.  Same goes... Read More

Will drinking water flush fat from your body?  Does Pilates give you flat abs?  Will sweating in the sauna help you lose weight?  Is running bad for your knees and back? With a little perusing on the internet, you will... Read More