12 tips on how to run easily

12 Tips on How to Run With Less Effort

Posted On Apr 25, 2014 By Joel Harper

Everyone I know want to improve their running times. I want to help you run your best, injury-free, while you learn how to condition your muscles more efficiently. Go ahead and give these tips a try, so you can start... Read More
A man using Bowflex SelectTech Dumbbells performing a Dumbbell workout.

The Dumbbell Solution

Posted On Apr 14, 2014 By Tom Holland

When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More
tips on running

How to Start – and Keep on – Running

Posted On Apr 4, 2014 By Joe Vennare

Love it or hate it, cardiovascular conditioning is essential to overall health. It's also a major factor in physical fitness and athletic performance. Even still, running – as cardiovascular conditioning – has gotten a bad reputation. Some think going for... Read More
A fit woman working out her core with an ab workout.

Ab Workouts - Core Gives You More!

Posted On Apr 3, 2014 By Vito La Fata

An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More
The best cardio workout

The Best Cardio Workout

Posted On Mar 7, 2014 By Tom Holland

If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More