tips on running

How to Start – and Keep on – Running

Posted On Apr 4, 2014 By Joe Vennare

Love it or hate it, cardiovascular conditioning is essential to overall health. It's also a major factor in physical fitness and athletic performance. Even still, running – as cardiovascular conditioning – has gotten a bad reputation. Some think going for... Read More
A fit woman working out her core with an ab workout.

Ab Workouts - Core Gives You More!

Posted On Apr 3, 2014 By Vito La Fata

An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More
The best cardio workout

The Best Cardio Workout

Posted On Mar 7, 2014 By Tom Holland

If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More
Total body exercise

Every Exercise is a Total Body Exercise

Posted On Feb 19, 2014 By Tim Arndt, Resistance Training Specialist

A leg extension is every bit as much a total body activity as a squat. A lot of trainers, "experts" and gurus will tell you the opposite. I am here to tell you they are WRONG! Let me explain …... Read More
Push up stats

Quality Leads to Quantity

Posted On Feb 11, 2014 By Tim Arndt, Resistance Training Specialist

Pretend you're a TreadClimber® owner and you're excited about getting in shape. You've seen the commercials that tell you that all you need to do is use the machine 3 times a week for 30 minutes each. However, you haven't... Read More