workouts

Biking Couple

Metabolism Math

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

Have you ever wondered how many calories a pound of muscle burns in a day? You often hear that muscles are responsible for a large percentage of the calories you burn in a day.  When I was in undergraduate school,... Read More
A fit woman performing a treadmill workout on a Bowflex treadmill.

Treadmill Workout in just 10 Minutes

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More
A fit man using a Bowflex Uppercut.

Bowflex UpperCut Moves to Try at Home

Posted On Sep 5, 2013 By Chad Martin

It seems like the fitness industry is always progressing and  developing effective fitness equipment, such as the Bowflex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More
perfect-push-up-exercise

Pushups: The Perfect Exercise

Posted On Sep 4, 2013 By Tom Holland

There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone's workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More
Dove Rose on Top Three Must-Have Fitness Tools

These are a Few of my Favorite Things

Posted On Aug 27, 2013 By Dove Rose

If you were stranded on a desert island, what three fitness props would you want to have with you? My top three favorite exercise equipment would be a jump rope, resistance band and BOSU ball. I am an old-school kind... Read More