A fit woman working out her core with an ab workout.

Ab Workouts - Core Gives You More!

Posted On Apr 3, 2014 By Vito La Fata

An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More
outdoor exercise examples

Put a Spring In Your Step!

Posted On Mar 19, 2014 By Vito La Fata

The arrival of springtime signifies the arrival of sunshine, green grass and the sweet, sweet promise of summer – but it also means that swimsuit season is just around the corner. Is your body ready? Take advantage of the warming... Read More
good vs. bad exercises

Good vs. Bad Exercises

Posted On Mar 17, 2014 By Tim Arndt, Resistance Training Specialist

Very rarely can an exercise be described with a blanket statement as being good or bad. The real question is in what context is it good or bad? Some seemingly bad exercises can be good in certain situations, and some... Read More
skeleton good health

3 New Reasons to Lift Weights

Posted On Mar 13, 2014 By Tim Arndt, Resistance Training Specialist

We all know that strength training can produce muscle hypertrophy, which not only makes us stronger, but is a big part of what makes us look attractive. So why don't more people strength train?  Somehow, the health benefits of strength training... Read More
The best cardio workout

The Best Cardio Workout

Posted On Mar 7, 2014 By Tom Holland

If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More