workouts

quick workout routine

The 20 Minute Holiday Circuit

Posted On Dec 11, 2013 By Tom Holland

Far too many people let their workout routines fall by the wayside during the holiday season. Parties, shopping, travel, family gatherings and more all contribute to the hectic schedules that can keep us from getting our workouts in. Add to... Read More
Rest is important for muscle recovery

Rest is as Important as Exercise

Posted On Nov 19, 2013 By Tim Arndt, Resistance Training Specialist

"Wow. You're working out way too much!" That was the reaction I had recently when a new client was telling me about his exercise routine. I had asked him to tell me about his weekly routine so I could get... Read More
workout plans

Exercise Form vs. Orchestration

Posted On Nov 11, 2013 By Tim Arndt, Resistance Training Specialist

You often hear that you must pay close attention to your form during exercise to prevent injury and make sure you are using certain muscles. For example, with the barbell bench press you might see something like this: "Keep your... Read More
Woman in plank

Exercise Fundamentals

Posted On Nov 7, 2013 By Tim Arndt, Resistance Training Specialist

My daughter was afraid to go to basketball practice, because she didn't know how to play. She was intimidated when she saw that all the other kids were able to dribble and shoot. However, the coach had them each start... Read More
interval-training

Only 20 Minutes to Work Out? Then H.I.I.T. It!

Posted On Oct 28, 2013 By Tom Holland

Let's be perfectly honest. When it comes to exercise, people want the greatest results in the shortest amount of time. When it comes to cardiovascular workouts, if you're one of those people who can't stand plodding away on a treadmill... Read More