workouts

Get fit faster with Tabata intervals

Get Fit Faster With Tabata Intervals- The 4-minute Fix

Posted On Feb 25, 2014 By Joe Vennare

How long should a workout take? Ideally, this said workout actually produces results. Something along the lines of losing fat, building muscle or improving conditioning. That sounds like work. And work takes time. So we're probably looking at an hour... Read More
Total body exercise

Every Exercise is a Total Body Exercise

Posted On Feb 19, 2014 By Tim Arndt, Resistance Training Specialist

A leg extension is every bit as much a total body activity as a squat. A lot of trainers, "experts" and gurus will tell you the opposite. I am here to tell you they are WRONG! Let me explain …... Read More
Push up stats

Quality Leads to Quantity

Posted On Feb 11, 2014 By Tim Arndt, Resistance Training Specialist

Pretend you're a TreadClimber® owner and you're excited about getting in shape. You've seen the commercials that tell you that all you need to do is use the machine 3 times a week for 30 minutes each. However, you haven't... Read More
how to self-spot with free weights

Self-Spot

Posted On Jan 29, 2014 By Chad Martin

Having a spotter is one of the best tools any lifter can have. Having someone there to motivate, inspire, protect and help you achieve all of your goals is great. But what about the majority of us who don't have... Read More
The 30-Day Push-Up and Crunch Challenge

The 30-day Push-up and Crunch Challenge

Posted On Jan 21, 2014 By Tom Holland

Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of... Read More