workouts

Gina Harney Strength Training

5 Ways to Pump Up Your Strength Training

Posted On Jul 28, 2014 By Bowflex Insider Team

By Guest Author Gina Harney As someone who loves to pump some iron, I also find that it's easy to get set in a routine and coast through my workout. This was OK when I was trying to stick to... Read More
how to swim in a triathlon

8 Tips for a Smooth "Panic Free" Swim

Posted On Jul 24, 2014 By Joel Harper

Most people shy away from Triathlons because they are concerned about the swimming part of the race. Either they can't do it, aren't good enough or it just flat out makes them nervous. I completely understand where they are coming... Read More
Bowflex SelectTech 560 Dumbbells

Will Tech Replace The Personal Trainer?

Posted On Jul 14, 2014 By Tom Holland

I landed my first job in the fitness industry in my late teens, spending a summer managing a Nautilus facility at our local YMCA. It was a small room with a simple circuit of machines, and my job was to... Read More
Trainer Tales: Karie's Facebook Question Part 1

Trainer Tales: Karie's Facebook Question - Part #1

Posted On Jul 10, 2014 By Tim Arndt, Resistance Training Specialist

Recently on the Bowflex Facebook page, a customer, Karie, who recently purchased the MAX Trainer expressed frustration over not losing any weight after using her machine for 8 weeks at a minimum of 3 days per week. This is a... Read More
Trainer Tales: Karie's Facebook Question Part 2

Trainer Tales: Karie's Facebook Question - Part #2

Posted On Jul 9, 2014 By Tim Arndt, Resistance Training Specialist

In Part #1, I gave Karie some advice on her weight loss problem. Here is her response 3 weeks later: Just wanted to update: After almost a full month of calorie counting (~1810 a day limit) I am down 6.6... Read More