workouts

Beyond Crunches - Core Training Circuit

Beyond Crunches - Core Training Circuit

Posted On Aug 19, 2014 By Tim Arndt, Resistance Training Specialist

When it comes to core training, the abdominal crunch hails as the most popular and effective exercise. Crunches alone will get your core sculpting in the right direction. However, if you really want to see what your core can become,... Read More
Etiquette Tips For The Gym Newbie

A Newbie's Guide to Proper Gym Etiquette

Posted On Aug 7, 2014 By Joe Vennare

Let's be honest, going to the gym can be intimidating. This is true especially if you're unfamiliar with the exercise environment. More so if you consider yourself to be out of shape. The thought that someone would have to get... Read More
pilates-core-workout-video

Pilates Secret Weapon Series: Target The Core!

Posted On Aug 6, 2014 By Erika Quest

In this video blog post, I'm introducing you to the "Secret Weapon" series. In these videos, I'll be taking an everyday, inexpensive item you likely have lying around your house and applying a functional fitness/Pilates sequence to that item. In... Read More
tom holland 7 habits of successful clients

The 7 Habits of My Most Successful Clients [#4 May Surprise You!]

Posted On Jul 30, 2014 By Tom Holland

After having worked with literally thousands of clients over the years, here are seven habits that my most successful all share: THEY SHOW UP: I believe it was Woody Allen who said "80% of success is showing up" — nowhere... Read More
Why you should incorporate walking into your daily fitness routine

Why You Should Incorporate Walking Into Your Daily Fitness Routine

Posted On Jul 29, 2014 By Bowflex Insider Team

Not all of us were born runners, but thank goodness we are all made to walk. Walking can be a great way to take steps toward your fitness goals each day. It also comes with a long list of physical... Read More