A woman performing an overhead triceps extension using 552 dumbbells.

Chest and Triceps Dumbbell Workout

Posted On Feb 16, 2022 By Amy Kiser Schemper

Previously, we discussed training your back and biceps muscles together as an upper body split. This month, let's talk about another common training split: chest and triceps. These muscle groups are commonly... Read More
A woman using a Velocore indoor cycling bike.

New Year, New Workout

Posted On Jan 7, 2022 By Lisa Traugott

It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already.... Read More
A woman holding a pair of SelectTech adjustable 552 dumbbells.

Back and Biceps Dumbbell Workout

Posted On Dec 27, 2021 By Amy Kiser Schemper

Back and biceps are the perfect pair of upper body muscle groups to work together, and not just because of the alliteration! Both bicep and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like... Read More
A man sitting on a BowFlex Revolution Home Gym.

Hamstring Workout

Posted On Dec 17, 2021 By Lisa Traugott

Hamstrings are comprised of three muscles in the upper back side of your legs. They are used to bend and straighten the legs and they help the back, knees and hips function smoothly. Strong hamstrings lead to better posture, increased flexibility... Read More
A woman performing a dumbbell front lunge.

Essentials to Set Up a Home Gym

Posted On Nov 19, 2021 By Lisa Traugott

Thinking of creating a home gym? The benefits are simple: there’s no commute, it’s private and open 24/7. Sure, there will be upfront costs. Over time, you can save money when you calculate how much you are saving on gym membership fees and travel costs.... Read More