A woman performing a seated twist using a kettlebell.

Kettlebell Oblique Workout

Posted On Mar 16, 2022 By Amy Kiser Schemper

Of all the slang terms for body parts, "love handles" might be my favorite! Of course, I'm talking about our obliques – those internal and external core muscles on our sides. Probably one of the most common areas I get asked... Read More
A woman performing an exercise ball jackknife.

Abs and Core Workout

Posted On Mar 9, 2022 By Lisa Traugott

Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles?... Read More
A woman performing an overhead triceps extension using 552 dumbbells.

Chest and Triceps Dumbbell Workout

Posted On Feb 16, 2022 By Amy Kiser Schemper

Previously, we discussed training your back and biceps muscles together as an upper body split. This month, let's talk about another common training split: chest and triceps. These muscle groups are commonly... Read More
A woman using a VeloCore indoor cycling bike.

New Year, New Workout

Posted On Jan 7, 2022 By Lisa Traugott

It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already.... Read More
A woman holding a pair of SelectTech adjustable 552 dumbbells.

Back and Biceps Dumbbell Workout

Posted On Dec 27, 2021 By Amy Kiser Schemper

Back and biceps are the perfect pair of upper body muscle groups to work together, and not just because of the alliteration! Both bicep and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like... Read More