workouts
Six-Exercise Bench Bodyweight Circuit Workout
This bodyweight workout is perfect for a bench at the gym or on a park bench before a run. Do these moves for time, resting for 10 seconds between... Read More
Sneaky Core Training Workout
When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles... Read More
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HIIT Stationary Bike Workout
Looking for a healthy cardiovascular workout but don’t have a lot of time? This is a quick, thirty-minute HIIT (high intensity interval training) stationary bike workout based on the principles of Tabata.... Read More
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The Best Exercise Bike with a Screen for Cyclists: BowFlex VeloCore
As with all athletes, cyclists need to train in order to get into shape for upcoming rides, races and adventures year-round. However, most indoor cycling bikes or bike trainers do not provide a comparable experience to outdoor cycling. That’s because outdoor cycling... Read More
Earth Day Workout: Find Your Inner Animal
In honor of Earth Day, I’ve created a workout inspired by animal exercises you can do with your kids. If you want to challenge yourself you can also add weight using a weight plate from your home gym, dumbbells or a sandbag.... Read More
