workouts

Best Exercises for People with Knee Problems

Best Exercises for People with Knee Problems

Posted On Jan 30, 2018 By Bowflex Insider Team

By guest blogger Mathew Foster If you suffer from knee problems, whether short-term injuries or a chronic condition like osteoarthritis, you know the importance of proper rest and recovery. Surprisingly, exercise may be an equally effective medicine. Stretching and strengthening... Read More
Fit Tip Thursday: Super Slow Reps - Why Are They Important?

Fit Tip Thursday: Super Slow Reps – Why Are They Important?

Posted On Jan 18, 2018 By Tom Holland

When it comes to strength training, most people are making a variety of mistakes. The top three? Poor form Incorrect weight selection Using momentum All of these mistakes lead to both decreased results as well as an increased chance of... Read More
How To Learn the Language of Fitness

How To Learn the Language of Fitness

Posted On Jan 16, 2018 By Bowflex Insider Team

Fitness can be confusing. Between the different workout machines, latest trendy classes, exercises and best practices, it can be hard to get a grasp on the basics. Throw in all of the gym lingo and fitness terms people regularly use... Read More
How Do I Lose My Belly Fat?

How Do I Lose My Belly Fat?

Posted On Jan 15, 2018 By Tom Holland

Let me cut right to the chase and tell you what won’t give you flat abs – abdominal exercises alone. There is simply no "miracle" abdominal exercise or contraption that will remove the excess fat from your stomach, no matter... Read More
Fit Tip Thursday: How To Engage Your Abs and Core With Dumbbells

How To Engage Your Abs and Core With Dumbbells

Posted On Jan 11, 2018 By Bowflex Insider Team

Sick of old fashioned ab exercises? If crunches are a major pain in the…abs, then you might want to check out an alternative way to work those core muscles – with dumbbells. Ever tried it before? A little resistance goes... Read More