workouts

girl jumping rope as part of her fitness routine

Get the Most Out of Your Fitness Routine

Posted On May 22, 2018 By Bowflex Insider Team

Even if you follow a regular fitness regimen, you may not be getting the most out of your routine. What you do directly before and after your workout can play a major role in your overall... Read More
What Is A Plyometric Exercise? - Fit Tip Thursday with Tom Holland, Bowflex Fitness Advisor

What Is A Plyometric Exercise?

Posted On May 17, 2018 By Tom Holland

There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More
May Fitness Month: Bowflex Spring Total Body Tuneup

Exercises To Do At Home: Bowflex Spring Total Body Tuneup

Posted On May 14, 2018 By Bowflex Insider Team

May is National Physical Fitness and Sports Month, and this year, we're celebrating in a big way. The at home Bowflex Spring Total Body Tuneup exercise challenge is a whole body workout that can be done in as little as 30 minutes a day.... Read More
Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?

Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?

Posted On May 10, 2018 By Tom Holland

What is one of the biggest challenges with getting in shape? Achieving results. Far too many diet and exercise programs promise huge changes in ridiculously short amounts of time, which is unrealistic and leaves you feeling discouraged when you fail to accomplish the impossible.... Read More
Fit Tip Thursday: How to do a Perfect Biceps Curl

How to do a Perfect Biceps Curl

Posted On May 3, 2018 By Tom Holland

Who doesn't want a pair of great-looking arms? As the weather gets warmer and sleeves get shorter, we'd all like our arms to look their best. Sun's out, "guns" out, right? There are three basic muscle groups to consider when... Read More