workouts

Fit Tip with Lisa Traugott, Bowflex Contributor. Theme Park Fitness.

Fit Tip: Theme-park Fitness

Posted On Aug 7, 2019 By Lisa Traugott

One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you!... Read More
Fit Tip with Amy Kiser Schemper, Bowflex Contributor. Love your love handles.

Fit Tip: Love Your Love Handles

Posted On Aug 1, 2019 By Amy Kiser Schemper

Love handles. Muffin top. Side Abs. Or the technical term: internal and external obliques. Whatever you want to call them, our love handles (I have to admit, I kinda like that term....so positive!) are a main area we try to target... Read More
Fit Tip with James White, Bowflex Contributor. A simple formula to get lean & strong.

Fit Tip: A Simple Formula To Get Lean and Strong

Posted On Jul 29, 2019 By James White

In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat.... Read More
Fit Tip with Lisa Traugott Bowflex Contributor The Joy of Mud Runs

Fit Tip: The Joy Of Mud Runs

Posted On Jul 24, 2019 By Lisa Traugott

The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling... Read More
Fit Tip with James White Bowflex Contributor. Strength Training Without Weights.

Fit Tip: Strength Training Without Weights

Posted On Jul 12, 2019 By James White

The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More