workouts

A fit woman in a gym swinging a kettelbell.

Mix Up Your Workouts with Tabata

Posted On Feb 18, 2019 By Lisa Traugott

Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent!... Read More
Two people in a gym performing a partner workout

Valentine's Day Partner Workout

Posted On Feb 13, 2019 By Bowflex Insider Team

In honor of Valentine’s Day, we created a partner workout that can be done with your significant other, best friend or even your child. Because why workout alone on a day celebrating love and affection when you can have a partner instead? Plus... Read More
A fit man looking tired sitting on the floor.

The Fitness Pendulum: Why Extremes Don’T Work

Posted On Feb 5, 2019 By Tom Holland

It’s sad but true: The vast majority of people who work out fail to see any true, long-lasting results from their efforts. Gyms are packed with more people than ever before, membership is at an all-time high, yet only a... Read More
A woman running on a snowy road.

Four Tips To Keep You Working Out All Winter

Posted On Jan 16, 2019 By Bowflex Insider Team

Many people find that when the temperature falls, so does their motivation and the frequency of their workouts. But it shouldn’t. Research has shown that working out through the cold winter months strengthens the immune system to help fight... Read More
A woman performing a plank.

National Take the Stairs Day Workout

Posted On Jan 9, 2019 By Bowflex Insider Team

Not all HIIT workouts require fitness equipment or a gym — some of the best workouts can be done from the comfort of your home, the local football bleachers or your office building stairwell. As a universal gym, stair... Read More