workouts

A woman stretching.

Fit Tip: Improve Your Flexibility With This Simple Workout

Posted On Jul 29, 2020 By Lisa Traugott

For my 40th birthday I decided to throw caution to the wind and take a pole fitness dance class, something way, way, way outside of my comfort zone. While I definitely won’t quit my day job, pole dancing... Read More
A person performing a plank.

Fit Tip: Staying Fit During COVID

Posted On Jul 17, 2020 By Lisa Traugott

Recently, I travelled with my family cross country to California to help care for my father-in-law in hospice. I felt like a bear leaving hibernation. Maybe you can relate? States across the country are beginning... Read More
Two people in a lake

How To Update Your Summer Workout

Posted On Jul 13, 2020 By Bowflex Insider Team

For some of us, the closure of gyms due to COVID-19 has up-ended our normal workout routines. For those of us that are not eager to return to the gym right away, or whose gyms have not yet reopened... Read More
People outside doing a circuit workout.

Stronger Every Day: San Diego Circuit Workout

Posted On Jul 10, 2020 By Bowflex Insider Team

We kicked-off the San Diego festivities with a back-patio workout hosted by Bowflex Fitness Advisor Tom Holland. Tom took our team of trainers, athletes, and fitness influencers through a full-body circuit workout that was designed... Read More
A woman and a baby

Fit Tip: Postnatal Workout

Posted On Jul 2, 2020 By Amy Kiser Schemper

When I was expecting my first child, I exercised regularly up until the day before I gave birth. During my pregnancy, I remember thinking, quite naively, that I would be ready to jump back into exercise... Read More