workouts

Spring Clean Your Workout

Posted On Apr 26, 2019 By Lisa Traugott

Spring has sprung and the weather is (finally!) thawing out. This is a great time to get some fresh air and mix up your workout routine. The best way to make strength gains is to create muscle confusion, so if you’ve been hiding out from Mother... Read More
A woman with her hands on her stomach.

Don’t Cut the Carbs! Your Gut Health Depends On Them

Posted On Apr 22, 2019 By Erin Kuh, MBA, RD

Would you be surprised to learn that what you eat (and drink!), how often you eat, and what supplements you take can affect everything from asthma to obesity to diabetes to emotional wellness? All of these things... Read More
A young man performing a one-arm dumbbell row during a bodybuilding workout. Bodybuilding for Beginners: A Guide to Strength Training

Bodybuilding for Beginners: A Guide to Strength Training

Posted On Apr 18, 2019 By Tom Holland

So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all... Read More
A trainer helping a person with a bench press.

Fit Tip: Best Exercises for Total Body Strength

Posted On Apr 17, 2019 By James White

When I started working out, I had no idea what I was doing in the gym. I made some progress simply by showing up consistently, but my results would have been much greater if I had a better plan. Back then there was no internet. You... Read More
A man standing in an arena.

Fit Tip: Get In The Arena

Posted On Apr 12, 2019 By Tom Holland

One of my favorite quotes is by Theodore Roosevelt, an excerpt from his famous “Man in the Arena” speech, which he delivered at the Sorbonne in Paris in 1910.... Read More