workouts

Bowflex Fitness Advisor Tom Holland speaking.

New Year 5 Min Total Body Workout

Posted On Jan 22, 2021 By Tom Holland

If there is one positive that has come out of the current pandemic it’s that more people than ever have realized they can get in a great workout right at home, with minimal to no equipment.... Read More
A woman and her child exercising

Fit Tip: Getting The Kids Active At Home

Posted On Jan 7, 2021 By Amy Kiser Schemper

If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More
Child jumping rope outside

Fit Tip: 7 ways to get your kids moving

Posted On Jan 1, 2021 By Lisa Traugott

The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily... Read More
A woman performing a plank.

Fit Tip: At Home Winter Workout

Posted On Dec 25, 2020 By Lisa Traugott

Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope... Read More
A woman exercising outside

Fit Tip: A Beginner's Guide to Working Out

Posted On Dec 16, 2020 By Bowflex Insider Team

There’s no better time than now to start a new hobby – including working out. If exercise is a whole new world for you; let us start by saying “we got you.” While in the beginning, it may seem daunting... Read More