workouts

A person standing on a scale. Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?

Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?

Posted On Dec 6, 2018 By Tom Holland

Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with... Read More
A runner in a Santa hat checking her watch.

Calculated Cardio

Posted On Dec 4, 2018 By Lisa Traugott

The holidays are the season of eating, drinking and being merry, but all that merry-making comes with a price that you might not always see right away. Cheat meals are fine, but know what the caloric damage will be so you can make an informed decision... Read More
A fit woman using Bowflex SelectTech Dumbbells.

How weightlifting Changed My Life

Posted On Nov 30, 2018 By Bowflex Insider Team

Over the years, my health and fitness journey has taken many twists and turns, but I’m proud to say that I’ve kept off over 80 pounds. that I’ve lost through healthy diet and regular exercise. I’ve done... Read More
A woman performing a push-up in a kitchen.

The Kitchen Circuit Workout

Posted On Nov 21, 2018 By Amy Kiser Schemper

You’ve probably heard the phrase, “Abs are made in the kitchen”. Usually this phrase refers to the fact that you can’t get that defined six-pack without eating a healthy diet. This time of year, when we end up... Read More
A fit woman performing various exercises.

Black Friday Training Workout

Posted On Nov 16, 2018 By Bowflex Insider Team

The holidays are quickly approaching — are you ready? With Thanksgiving, Black Friday and Christmas right around the corner, we’re venturing into a marathon, not a sprint. Keep up with the crowds this Black Friday with this total-body circuit... Read More