recipes

Sweet treats can be hard to navigate when trying to make a lifestyle change. For some, sugar is life, and trying to leave it behind can be one of the hardest parts of the journey. And it can be especially... Read More

There’s nothing like a bowl of tomato soup and grilled cheese. I find myself craving its comfort during the winter months, and the other day I remembered an idea I had a while back after making... Read More

Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed... Read More

Ask anyone who knows me, and they’ll tell you I had an over-the-top ketchup obsession as a kid. I’d put it on everything, and lots of it. Everyone thought I’d grow out of, but the truth is, I still like it... Read More

Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy... Read More