recipes

Chicken tortilla soup in a bowl.

Cinco De Mayo Celebration: Chicken Tortilla Soup

Posted On May 3, 2021 By Brandy Gales

First off, Happy Cinco De Mayo everyone! With the holiday coming, I was inspired to test some things out in my own kitchen and this was the result! This my healthy spin on a well-known recipe... Read More
Ingredients for chorizo and cauliflower rice stuffed peppers.

Chorizo and Cauliflower Rice Stuffed Peppers

Posted On Apr 28, 2021 By Brandy Gales

To say this recipe is beautiful, delicious and low carb is a fact. To say this recipe is hard would be a lie. This is a perfect option when you need something done... Read More
Kale and avocado caesar salad in a bowl.

Quick Kale and Avocado Caesar Salad

Posted On Apr 14, 2021 By Brandy Gales

Hello Bowflex Family! I am here to share another salad recipe with you. I know this sounds simple, and it is, but I wanted to share it because once again it has my own personal spin to it. First off, this one uses Kale... Read More
A bowl of butternut squash hummus surrounded by sliced pita.

Special Appetizer: Butternut Squash Hummus

Posted On Mar 31, 2021 By Brandy Gales

When it comes to Easter, I love to go BIG in regards to the meal. For some extra recipes and to give you a good idea of what I mean, check out last year’s recipe lineup which includes my... Read More
Kale and sausage pasta in a skillet.

Weeknight Wonder: Kale and Sausage Pasta

Posted On Mar 15, 2021 By Brandy Gales

Let’s face it, children love pasta. As a mother of two, I also love it because it’s fast, easy, my kids will eat it without a fight, and it's pretty hard to mess up. But just because... Read More