recipes

pancakes with fresh blueberries on a plate.

Sweet Potato Pancakes

Posted On Oct 5, 2020 By Lisa Traugott

It’s fall y’all! Nothing tastes better than a short stack of sweet potato pancakes with some fresh berries on top. This is a recipe I’ve been using since I first started bodybuilding... Read More
Oven roasted squash on a baking sheet

Oven Roasted Squash

Posted On Sep 30, 2020 By Brandy Gales

Like many people did during the quarantine, I decided to pick up a new hobby to stay busy. I decided to garden, as that already tied into my love of cooking and having fresh ingredients from my own yard... Read More
Prepared guacamole in a white bowl.

Good Guacamole

Posted On Sep 16, 2020 By Brandy Gales

Happy National Guacamole Day! If you can’t tell, my family loves avocados, so much so we celebrate all and any holidays in their honor.... Read More
A prepared shrimp taco

Simple Shrimp Tacos

Posted On Sep 2, 2020 By Brandy Gales

These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little... Read More
prepared summer fettuccine in a pan with a fork.

Summer Fettuccine

Posted On Aug 24, 2020 By Brandy Gales

I wish I had a romantic story to share on how I love celebrating the change of seasons. Honestly, I love the change of each season especially spring and summer because a lot of produce becomes available and is now ripe... Read More