recipes
Healthy Summer Treats: The Ultimate Under 100-Calorie Mocktail
A few nights ago, I went for a run at 7pm. It was still 93 degrees out but I wanted to get in a run, not on a treadmill and not in air-conditioning. We're lucky to have nightly lows dip... Read More
The No-Cook Mediterranean Tuna Salad
This truly is a protein fiber packed all-in-one dish meal requiring absolutely no cooking. And what could be better than that!? I know in my part of the U.S. (Southeastern New Mexico), there are weeks when we actually get tired... Read More
Potato and Beet Salad – Healthy Picnic Recipe
Beets? In the staple potato salad at most backyard cookouts and summer BBQ's? Yes, beets do seem like an unlikely addition to an All-American classic side dish but for someone who is not a fan of beets it's surprisingly delicious.... Read More
3-Ingredient Roasted Cauliflower
I tried roasted cauliflower for the first time recently and Oh. My. Goodness! This method of cooking cauliflower has changed the way I think about this somewhat bland yet versatile cruciferous vegetable. It can be used as a substitute for... Read More
Fish Taco Bowl With Jicama Corn Salsa
When it comes to the Taco Tuesday menu, fish tacos are always my taco of choice. I love this lightened-up version served over brown rice rather than with tortillas. The pan-fried fish is flavorful and tender, and comes with a... Read More
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