recipes

Kale Sweet Potato Hash Recipe

Kale Sweet Potato Hash Recipe

Posted On Jan 23, 2018 By Erin Kuh, MBA, RD

This versatile dish is one of my all-time winter favs! The contrast of colors, flavors, and textures provided by nutritious powerhouse vegetables kale and sweet potato make for a filling tasty meal that can be topped with an egg for... Read More
Cranberry Pear Crisp Recipe

Cranberry Pear Crisp Recipe

Posted On Jan 8, 2018 By Erin Kuh, MBA, RD

A perfect blend of natural sweetness from pear with tart cranberries for a delightful dessert, festive yet not overly heavy. With a touch of crunchy oat topping, this simple crisp is sure to be a crowd-pleaser. Cranberry Pear Crisp Recipe... Read More
No Bake Gingerbread Energy Balls Recipe

No Bake Gingerbread Energy Balls Recipe

Posted On Dec 11, 2017 By Erin Kuh, MBA, RD

Sweet enough to be dessert but healthy enough to be a perfect pre-workout snack, these no-bake protein balls are a festive way to enjoy the flavors of the holiday season without overindulging. And they're easier than traditional gingerbread cookies! No-Bake... Read More
Not Your Dietitian's Cauliflower Mashed Potatoes Recipe

Not Your Dietitian's Cauliflower Mashed Potatoes Recipe

Posted On Dec 5, 2017 By Erin Kuh, MBA, RD

Usually you can tell mock mashed potatoes from the real deal so what's the next best thing? A mixture of the two, of course! I recently hosted and had a few guests who needed lower-carb options. Surprisingly, these were gone... Read More
Guiltless Pumpkin Cheesecake Cupcakes Recipe

Guiltless Pumpkin Cheesecake Cupcakes Recipe

Posted On Nov 6, 2017 By Erin Kuh, MBA, RD

A reduced-calorie alternative to pumpkin cheesecake and with automatic portion control (if you stop after one!), these surprisingly rich creamy cupcakes bring out the best of Thanksgiving flavors. Go ahead, indulge! Guiltless Pumpkin Cheesecake Cupcakes Prep time: 10 minutes Cook... Read More