Gult-free holiday sweet potato muffins

Guiltless Seasonal Comfort Food

Posted On Dec 17, 2013 By Erin Kuh, MBA, RD

Have you noticed the holiday-themed foods and menu items at grocery stores and restaurants? They seem to pop up before us earlier and earlier each year! Eggnog lattes, pumpkin muffins, cranberry breads and savory soups come out of hibernation and... Read More
sweet potato casserole recipe

Changing Holiday Tradition

Posted On Nov 25, 2013 By Jennifer Galardi

The holidays are approaching faster than Santa's sleigh and his reindeers, and for the past few years, the same debate carries on in my head: To go home (i.e., spend it with one of my parents and associated family) or... Read More
healthy balanced diet for the fall

The Winds of Change

Posted On Nov 14, 2013 By Jennifer Galardi

In case you haven't noticed, fall is here. Along with the beautiful bounty of colored leaves, Mother Nature also brings wind, decreased temperatures, sometimes erratic weather patterns (sunny and 80° one day, rainy, windy and cold the next) and often... Read More

Frightfully Delicious Healthy Halloween Treats

Posted On Oct 25, 2013 By Bowflex Insider Team

Halloween is around the corner, but do not fear, because you can still enjoy the festivities and stay true to your healthy eating regimen. This month we're bringing you some freakishly healthy and delicious Halloween treats that you can make... Read More
Erin Kuh's healthy pancake recipe

Goodbye Krusteaz!

Posted On Oct 14, 2013 By Erin Kuh, MBA, RD

Warm white fluffy pancakes are hard to beat, but they don't do much for keeping your waistline trim, especially if they're smothered in syrup and butter. After searching blogs, websites and Pinterest high and low, I couldn't find a decent... Read More