Healthy Pumpkin Spice Latte Recipe

Posted On Sep 26, 2017 By Erin Kuh, MBA, RD

Healthy Pumpkin Spice Latte Recipe

I'm the first one to admit guilt for loving everything pumpkin. Come October (or maybe even mid-September!), I've got pumpkin on my mind. From hot frothy pumpkinny lattes to pumpkin bread and pumpkin-pie smoothies, these Fall-time treats can still be healthy and delicious. Save money AND calories with this deliciously indulgent, yet lower-calorie version of the one and only Pumpkin Spice Latte.

Slimmed-Down Pumpkin Spice Latte

Servings: 1

Serving size: 2 cups

Nutrition per serving:
Calories 105-190Fat 3.5 gCarbs 20-38 gFiber 1 gProtein 2.5 g

Healthy Pumpkin Spice Latte close up


  • 1 cup (8-10oz) hot coffee
  • 1-2 tbsp. pumpkin puree (not pumpkin pie filling)
  • ½ tsp. cinnamon
  • ¼ tsp. pumpkin pie spice
  • ½ tsp. vanilla
  • 1 cup hot milk of your choice
  • 1 tbsp. maple syrup or agave syrup (or other liquid sweetener)


  1. Combine all ingredients except hot milk with hot coffee and stir thoroughly.
  2. Pour in hot milk.
  3. Adjust spices and sweetener to your taste preference.
  4. Pour into a mug and enjoy!

Tip: Start with a pumpkin spice coffee for extra pumpkin flavor.