recipes

Easy Overnight Oats Recipe

Easy Overnight Oats Recipe

Posted On Apr 9, 2018 By Erin Kuh, MBA, RD

This is a perfect all-in-one grab and go option with zero hassle when you're hurrying out the door in the morning! You can prep it at the beginning of the week... Read More
Lemon Dill Salmon Recipe

Lemon Dill Salmon Recipe

Posted On Apr 4, 2018 By Erin Kuh, MBA, RD

This delicious salmon recipe is packed full of protein and healthy omega-3 fats, which most of us don’t get enough of. Use this recipe as a guideline for cooking other fish by simply swapping out salmon for a fish of... Read More
Fruit and Veggies Power Smoothie Recipe

Fruit & Veggies Power Smoothie Recipe

Posted On Mar 28, 2018 By Erin Kuh, MBA, RD

Blended spinach and kale? Wouldn't be my first choice for breakfast either but combined with the natural sweetness of banana and berries, this combination is bursting with inflammation fighting antioxidants, immune boosting vitamins, fiber to keep you full, and protein... Read More
Savory Breakfast Muffins Recipe

Savory Breakfast Muffins Recipe

Posted On Mar 21, 2018 By Erin Kuh, MBA, RD

Do you get tired of eggs, oatmeal, or smoothies but don't want a sweet muffin for breakfast? Egg muffins never reheat very well, in my opinion, but these savory breakfast muffins are hearty, keep well in the fridge for up... Read More
Chicken Veggie Meatballs Recipe

Chicken Veggie Meatballs Recipe

Posted On Mar 5, 2018 By Erin Kuh, MBA, RD

Can't get your kiddos to eat vegetables? Here's one solution: chicken veggie meatballs. They'll never know they're eating vitamin packed zucchini and carrots. These freeze and travel well so I make up a big batch to have on hand for... Read More