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How to do a Proper Leg Extension

Posted On Aug 21, 2013 By Tim Arndt, Resistance Training Specialist

Tim Ardnt provides advice on how to do the proper leg extension
There’s more to leg extensions than most people think. It seems like it’s such a simple exercise that you don’t really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More

Healthy and Delicious Almond Flour and Gluten-free Recipes: Desserts

Posted On Aug 20, 2013 By Bowflex Insider Team

almond flour and gluten-free desserts
Over the last couple of weeks, we’ve been sharing gluten-free almond flour recipes. You can check out part one for appetizers and part two for entrees. In this final article, our friends at the Almond Board of California provide us with... Read More

How to be Positive When the Going Gets Rough

Posted On Aug 19, 2013 By Bowflex Insider Team

Positivity word cloud
Life is full of ups and downs, but what matters is that we always bring ourselves back up. In case today is one of those days, here are some words from the wise to stay positive and motivated.  “Since the... Read More

Workout on the Go: Core and More with the CoreBody Reformer!

Posted On Aug 18, 2013 By Jennifer Galardi

CoreBody Reformer Workout By Jennifer Galardi For When You Are On The Go
The end of summer is no time to slack on your workout routines. I’ve put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most... Read More

Protein Q&A: The 5 Things You Must Know

Posted On Aug 15, 2013 By Erin Kuh, MBA, RD

Protein Bar
Eating protein at the right time and in the right amount can help you lose weight, preserve and build muscle, increase strength, and keep hunger at bay longer than just eating carbs. Proteins are essential to our daily functioning. Broken... Read More