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Meal Makeover Magic

Posted On Dec 18, 2013 By Erin Kuh, MBA, RD

Healthy & Quick Meal Ideas
If you’re like me, I enjoy cooking but get tired of it every now and then.  I want something quick, easy, and healthy without a lot of clean-up.  Sound familiar? By planning to use part of one meal for a... Read More

Trainer’s Tip: Focus on Your Muscles

Posted On Dec 18, 2013 By Tim Arndt, Resistance Training Specialist

Pullup: Focus on Your Muscles
When performing any exercise that requires you to grab a handle or bar, take your focus off of what you’re gripping. For example, when performing a lat pull down, don’t think about pulling the bar down towards you. Instead, think... Read More

How to Beat 3 New Year’s Weight Loss Resolutions Mistakes

Posted On Dec 18, 2013 By Erin Kuh, MBA, RD

Workout motivation
Did you keep your resolutions or reach your goals for 2013?  The majority of people start out enthusiastic and motivated, only to give up a few weeks after the start of the new year. Is that true of you? If... Read More

Holiday Handling Tools

Posted On Dec 18, 2013 By Jennifer Galardi

samskara
As much as I like to think I can sail through the holidays free of drama, year after year, I am proven wrong. I’m not talking about huge blowups or arguments. My family will, without fail, resurrect some deep-seeded samskaras,... Read More

Guiltless Seasonal Comfort Food

Posted On Dec 17, 2013 By Erin Kuh, MBA, RD

Gult-free holiday sweet potato muffins
Have you noticed the holiday-themed foods and menu items at grocery stores and restaurants? They seem to pop up before us earlier and earlier each year! Eggnog lattes, pumpkin muffins, cranberry breads and savory soups come out of hibernation and... Read More