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Holiday Handling Tools

Posted On Dec 18, 2013 By Jennifer Galardi

samskara
As much as I like to think I can sail through the holidays free of drama, year after year, I am proven wrong. I’m not talking about huge blowups or arguments. My family will, without fail, resurrect some deep-seeded samskaras,... Read More

Guiltless Seasonal Comfort Food

Posted On Dec 17, 2013 By Erin Kuh, MBA, RD

Gult-free holiday sweet potato muffins
Have you noticed the holiday-themed foods and menu items at grocery stores and restaurants? They seem to pop up before us earlier and earlier each year! Eggnog lattes, pumpkin muffins, cranberry breads and savory soups come out of hibernation and... Read More

My Get-in-shape Challenge. Join Me?

Posted On Dec 16, 2013 By Rachel Weingarten

Rachel Weingarten on getting back in shape
I always get so excited around the holiday season. Friends to see. Parties to attend. Little black dresses that seem a lot smaller than the last time I wore them. I’ve been a bit of a couch potato these past... Read More

5 Ways to Keep the Holiday Magic Off Your Waistline

Posted On Dec 13, 2013 By Erin Kuh, MBA, RD

healthy diet during the holidays
Leftovers from holiday parties, cookie exchanges, and Grandma’s famous pies … you get the idea. This time of year, the list is endless with opportunities for overindulging. Combine the not so healthy holiday treats with shorter colder days to make... Read More

The 20 Minute Holiday Circuit

Posted On Dec 11, 2013 By Tom Holland

quick workout routine
Far too many people let their workout routines fall by the wayside during the holiday season. Parties, shopping, travel, family gatherings and more all contribute to the hectic schedules that can keep us from getting our workouts in. Add to... Read More