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What to Look for When Supplement Shopping

Posted On Jul 2, 2013 By Erin Kuh, MBA, RD

Vitamins and Nutritional Supplements
There's no magic pill or supplement that will substitute for healthy eating and exercise. There are a few supplements that are worth taking and many more that you should avoid. Here's the lowdown on what supplements to consider taking (only... Read More

Make Small Changes for BIG Results

Posted On Jul 2, 2013 By Tim Arndt, Resistance Training Specialist

Woman Stretching
You've heard the saying: The only way to eat an elephant is one bite at a time. Well, the same goes for getting in shape. Imagine trying to swallow an elephant whole. It’s kind of a scary thought really.  Same goes... Read More

Sorry, Zipcars. There’s a New Set of Wheels in Town.

Posted On Jul 2, 2013 By Bowflex Insider Team

Row of Bikes as Part of Barclays Cycle Hire Program
The concept of bike sharing has long been embraced throughout European metropolitan cities. Take London, for instance. Since its launch in 2010, Barclays Cycle Hire program has proven to be a huge success, with more than 21 million cycle hires as... Read More

Summer Is Here. Don’t Forget About Your Fitness Goals.

Posted On Jul 2, 2013 By Tim Arndt, Resistance Training Specialist

Friends Go Surfing
Summer is officially here. That means BBQ’s, camping, road trips, vacations, reunions and weddings– just to name a few. The point is there are going to be a lot of distractions, and the danger is you risk forgetting about your... Read More

The Importance of Sleep

Posted On Jul 2, 2013 By Tim Arndt, Resistance Training Specialist

Tired Woman Waking up to the Morning Alarm
Lack of sleep is probably one of the most overlooked aspects of health and wellness that I come across. It’s one of the first things folks sacrifice in order to focus on work or other activities. Athletes, in many cases,... Read More