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Show Your Love in Little Ways

Posted On Feb 11, 2014 By Rachel Weingarten

Show your love in different ways
Maybe I’m just an old softie, but I love Valentine’s Day. Not because I think that you need a day or gifts to prove your love, but because there’s something fun and silly about being surrounded by great big hearts... Read More

Heart Smarts: Is Fat or Sugar Worse?

Posted On Feb 11, 2014 By Erin Kuh, MBA, RD

heart rate walking
Let’s set the scene. You have a burger and can make one of two choices in front of you: fries or a soda. Calorie-wise, they’re about the same, but in terms of overall health, specifically heart health, which one is... Read More

Get Your Summer Body Now!

Posted On Feb 7, 2014 By Tom Holland

Get your summer body now
The saying among fitness professionals is simple: “Summer bodies are made during the winter.” Unfortunately what happens for the vast majority of people is that their fitness plan falls by the wayside during the colder months. When the temperature drops,... Read More

What Do You Do When Shiva Ends?

Posted On Feb 5, 2014 By Dove Rose

What to do when shiva ends
Regardless of your religious or spiritual beliefs, most people experience a sense of “sitting shiva” after the loss of a loved one. Family and friends gather to express sympathy, surround you with love and support and bring food and warmth... Read More

On-trend and Radiant in Orchid

Posted On Feb 4, 2014 By Rachel Weingarten

Radiant Orchid is new color for 2014
I’ve heard that people in the Midwest refer to this time of year as “The Gray Season,” and I can see why. In much of the country the weather is dark and dreary, and it can feel hard to get... Read More