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Will changes to food labels help you make better choices?

Posted On Mar 13, 2014 By Erin Kuh, MBA, RD

Changing food labels
Do you read food labels? If so, you may be looking at a new format sometime in the next few years.  For the first time in 20 years, the FDA is proposing changes to the nutrition facts label. What exactly... Read More

Spring Cleaning from the Inside-Out

Posted On Mar 13, 2014 By Erin Kuh, MBA, RD

Asparagus recipe
The holidays are well behind us, and spring brings more light, warmer days and opportunities to add a nutritional boost from seasonal produce to your plate. Even if you know the health benefits of vegetables and enjoy their flavor, it... Read More

Eat More, Move Less

Posted On Mar 13, 2014 By Tim Arndt, Resistance Training Specialist

eat more move less
The goal for your workouts should be to do the least amount of exercise while eating the most calories as possible to get the results you seek.  You read that right: The least amount of exercise and most calories possible. ... Read More

3 New Reasons to Lift Weights

Posted On Mar 13, 2014 By Tim Arndt, Resistance Training Specialist

skeleton good health
We all know that strength training can produce muscle hypertrophy, which not only makes us stronger, but is a big part of what makes us look attractive. So why don’t more people strength train?  Somehow, the health benefits of strength training... Read More

Q&A With Anthony Bass

Posted On Mar 12, 2014 By Bowflex Insider Team

Q&A with Anthony Bass
If you think pumping iron is the only thing professional baseball players do to stay fit, you’d be mistaken. One of the newest acquisitions of the Houston Astros, pitcher Anthony Bass, isn’t your average Joe when it comes to staying... Read More