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The Core Challenge

Posted On Aug 5, 2013 By JAX Mariash

abs workout challenge for summer
With summer, come pool parties, family vacations and BBQs. During this time, we find ourselves paying a bit more attention to our waistline. Swimsuit season can be downright intimidating, if you ask me. So to make it fun, why not... Read More

Workouts On The Go: The Resistance Band!

Posted On Aug 4, 2013 By Jennifer Galardi

Jennifer Galardi workout on the go resistance band exercises
The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More

The Low-Down on Children and Exercise

Posted On Aug 1, 2013 By Bowflex Insider Team

Exercise tips for children and toddlers
The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More

Healthy and Delicious Almond Flour and Gluten-free Recipes: Appetizers

Posted On Jul 31, 2013 By Bowflex Insider Team

Almond Flour
These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of... Read More

You Can Do What With Watermelon?

Posted On Jul 30, 2013 By Bowflex Insider Team

Summer watermelon recipes
Are you looking to throw the best summer party ever? Maybe you’re inviting a few friends over for a summer BBQ and want to impress your guests without going overboard on the calories? Check out these recipes to keep cool,... Read More