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Tales from the Trainer: Raeni’s Story

Posted On Nov 6, 2013 By Tim Arndt, Resistance Training Specialist

Fitness Trainer and Student
Meet my client Raeni.  When I started working with her a couple months ago, she expected that I would put her through some insanely tough, “make you nauseous” workouts to help her lose weight. She was wrong. I can understand why... Read More

Exercise Fundamentals

Posted On Nov 6, 2013 By Tim Arndt, Resistance Training Specialist

Woman in plank
My daughter was afraid to go to basketball practice, because she didn’t know how to play. She was intimidated when she saw that all the other kids were able to dribble and shoot. However, the coach had them each start... Read More

Holiday Survival Guide: Get the Right Mindset

Posted On Nov 6, 2013 By Erin Kuh, MBA, RD

Holiday Hot Chocolate
The season ‘tis upon us! The anticipation of the first snowfall hangs in the air, chilly nights send us to seek the warm sanctuary of the hearthstone, and our favorite holiday cookie recipes come out of the cupboards. While the... Read More

5 Holiday Scenarios and Strategies for Success

Posted On Nov 6, 2013 By Erin Kuh, MBA, RD

Dinner Party Health Tips
Scenario #1: The Holiday Party Buffet “I’ll have one more bite of that delicious fondue, another sip of wine… A little won’t hurt, right?” Not so fast. The little sips and tiny bites add up quickly. Grazing at a buffet... Read More

Sneaking Silence

Posted On Nov 5, 2013 By Jennifer Galardi

meditation-during-your-day
Do you know what silence sounds like? Better yet, the sound beyond silence? I’m not talking about a world devoid of screaming children, honking horns or the Kardashians (although wouldn't THAT be nice?). We can’t control the noises outside of... Read More