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How to Lose Belly Fat?

Posted On Jan 23, 2014 By Vito La Fata

Tips on how to lose belly fat with cardio and healthy eating
Oh, I know how you wish that you could just spot-reduce your abs! But, that’s a myth. Spot reducing doesn’t exist. You can’t just choose a spot for fat to come off. Don’t let anyone fool you into anything different.... Read More

Taking a Stand Against Obesity in America

Posted On Jan 22, 2014 By Bowflex Insider Team

Taking a stand against obesity with PHIT America
More than one-third of U.S. adults are obese, according to the Center for Disease Control and Prevention (CDC). Unfortunately, inactive lifestyles and obesity continue to be tremendous issues, impacting the physical and mental health of too many Americans and their... Read More

The 30-day Push-up and Crunch Challenge

Posted On Jan 21, 2014 By Tom Holland

The 30-Day Push-Up and Crunch Challenge
Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of... Read More

Q&A with Lindsey Jacobellis

Posted On Jan 17, 2014 By Bowflex Insider Team

Interview with Lindsey Jacobellis
Professional snowboarder and Olympic athlete, Lindsey Jacobellis, shared with Bowflex Insider how she was able to stay motivated throughout her recovery from a knee injury. She also gave us the inside scoop on what inspires her to keep exercising, what... Read More

Believe in Yourself in 2014

Posted On Jan 16, 2014 By Tom Holland

Self-efficacy is the key to success
Let’s be honest. When it comes to getting in shape, most people know what to do. Eat better and exercise more. Cut out the junk food. Eat more fruit and vegetables. Get in more cardiovascular exercise. Pick up some weights... Read More