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How Much Stress During Pregnancy is Too Much?

Posted On Sep 16, 2013 By Bowflex Insider Team

how to deal with stress during pregnancy
How much stress in pregnancy is too much? Well, it depends. The question of how stress affects a woman’s pregnancy doesn’t have a simple answer. Long-term stress during pregnancy can eventually surface as postpartum depression and anxiety. But because each... Read More

10 Minute Treadmill Workout

Posted On Sep 16, 2013 By Tim Arndt, Resistance Training Specialist

10 Minute Treadmill Workout
If you’re bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More

5 Minutes of Planning = 5 Pounds Lost

Posted On Sep 16, 2013 By Erin Kuh, MBA, RD

5 Minute Food Prep
“I just don’t have time.” This is the #1 excuse I hear from people trying to lose weight or get healthy. Everyone is busy, but it’s up to you to decide whether or not eating healthy becomes a part of... Read More

Change Your Surroundings, Change Your Plate - Part One

Posted On Sep 16, 2013 By Erin Kuh, MBA, RD

Change Your Food Surroundings
Do you ever find yourself grazing through the pantry after seeing an ad for food on the tube, noshing on snacks while driving, or being tempted by the candy dish on a coworker’s desk?  What we chose to surround ourselves... Read More

The Power of Laughter

Posted On Sep 15, 2013 By Bowflex Insider Team

Carla Ulbrich shares insight on laughter as a stress management tool
Laughter is the Best Medicine. Yeah, yeah, yeah. We’ve heard that phrase so much it doesn’t mean anything anymore. Sure, I enjoy a good laugh as much as the next guy – maybe even more. But how is that “medicine”?... Read More