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Hey Bartender, Give Me That Skinny Drink!

Posted On Aug 30, 2013 By Bowflex Insider Team

Low Calorie Recipes for Cocktails So You Can Stay Guilt-Free
There’s nothing better than finishing up a long week, and hitting the town on Friday night with your friends. Unfortunately, this often means consuming a few adult beverages filled with empty calories. Here are a few other numbers that might... Read More

Road Trip Survival Kit: Food You Should Pack to Keep the Peace

Posted On Aug 30, 2013 By Bowflex Insider Team

Nutritious snacks to take with you on your road trip this Labor Day weekend
While road trips can be a fun travel adventure, the hours spent in close proximity to your friends and family might look a lot like this Snickers commercial if you don’t have the right food handy. If you’re hitting the... Read More

Four Steps to Reaching Your Fitness Goals

Posted On Aug 29, 2013 By Tim Arndt, Resistance Training Specialist

Tim Arndt Four Tips on Reaching Your Fitness goals
Getting from point A to point B, when you’re setting a new fitness goal can be very overwhelming, but it doesn’t have to be! The process of reaching your goals can actually be a very fun and rewarding experience. Here... Read More

Are You Sabotaging Your Goals?

Posted On Aug 28, 2013 By Erin Kuh, MBA, RD

It’s Monday morning. The first thing you do is step on the scale, hold your breath and look down. Not only has your weight not budged, it’s gone 0.8 lbs in the opposite direction! So you start asking yourself, “why... Read More

These are a Few of my Favorite Things

Posted On Aug 27, 2013 By Dove Rose

Dove Rose on Top Three Must-Have Fitness Tools
If you were stranded on a desert island, what three fitness props would you want to have with you? My top three favorite exercise equipment would be a jump rope, resistance band and BOSU ball. I am an old-school kind... Read More