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Leg Extension Don’ts

Posted On Oct 10, 2013 By Tim Arndt, Resistance Training Specialist

Leg Extension Dos and Don'ts
Good old leg extensions. They are such a seemingly simple exercise aren’t they? But if they are so simple, then why do so many people perform them incorrectly? There are a lot of ways to mess up the leg extension, but... Read More

The Triangle of Effectiveness

Posted On Oct 8, 2013 By Vito La Fata

think-big
Do you ever feel like you just don’t know where to start when you think about the daunting task of improving or managing your fitness, work, family or life? When I began my business, I didn’t have a clue what... Read More

Angle Training

Posted On Oct 7, 2013 By Chad Martin

angle-training
Using new training techniques can shock your muscles into growth. But many lifters tend to follow the basic training techniques year after year, afraid to try something new. A special technique I like to use is angle training, which hits... Read More

Why You Should Try a Triathlon

Posted On Oct 4, 2013 By Tom Holland

triathlon
The sport of triathlon has absolutely exploded in popularity over the past decade, with more and more people each year choosing to swim, bike and run as part of their overall fitness plan. There are numerous reasons for this meteoric... Read More

My Beef with Tracy Anderson

Posted On Oct 2, 2013 By Jennifer Galardi

Jennifer Galardi's Beef With Tracy Anderson
I recently got busted for an admittedly sarcastic and snarky tweet about the training methods of the very popular Tracy Anderson. You see, Ashley Borden, my dear friend and well-respected and highly educated trainer, and I feel the same about... Read More