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Posted On Oct 18, 2013 By Chad Martin

There are many myths and misconceptions about stretching. Most weekend warriors don’t realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber... Read More

“Prehab”: Three Exercises That Will Keep You Pain-Free

Posted On Oct 17, 2013 By Tom Holland

Injury Prevention
Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at... Read More

John Mayer Grows Up

Posted On Oct 15, 2013 By Jennifer Galardi

John Mayer's Meditation
I debated (kind of) long and (somewhat) hard before I wrote this blog. I wondered if my thoughts on the borderline playboy of singer/songwriters, his new album “Paradise Valley” and his seemingly new life were worthy of space on a... Read More

Goodbye Krusteaz!

Posted On Oct 14, 2013 By Erin Kuh, MBA, RD

Erin Kuh's healthy pancake recipe
Warm white fluffy pancakes are hard to beat, but they don’t do much for keeping your waistline trim, especially if they’re smothered in syrup and butter. After searching blogs, websites and Pinterest high and low, I couldn’t find a decent... Read More

You are What You Drink: H2O

Posted On Oct 11, 2013 By JAX Mariash

We often hear the saying, “you are what you eat.” But what about looking at what we drink? We often focus so much on food that the beverage element of weight loss / healthy living is completely overlooked. Today, I... Read More