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Thanksgiving Countdown of Giving and Thanking

Posted On Nov 20, 2013 By Dove Rose

How to show gratitude this Thanksgiving
This holiday season I am going to focus on those two words: thanks and giving. So often this time of year turns into overeating, financial pressure, stress of traveling or visiting family that may drive you crazy and lead to... Read More

Rest is as Important as Exercise

Posted On Nov 19, 2013 By Tim Arndt, Resistance Training Specialist

Rest is important for muscle recovery
“Wow. You’re working out way too much!” That was the reaction I had recently when a new client was telling me about his exercise routine. I had asked him to tell me about his weekly routine so I could get... Read More

Self Love

Posted On Nov 15, 2013 By Dove Rose

self love
I have a challenge for you. I would like you to commit to giving yourself a gift once a week. Why do we give so much to others but not to ourselves? While we are so committed to our job... Read More

The Winds of Change

Posted On Nov 14, 2013 By Jennifer Galardi

healthy balanced diet for the fall
In case you haven’t noticed, fall is here. Along with the beautiful bounty of colored leaves, Mother Nature also brings wind, decreased temperatures, sometimes erratic weather patterns (sunny and 80° one day, rainy, windy and cold the next) and often... Read More

Papaya, Pretzels, & Prego Pops: The Do’s and Don’ts of Pregnancy Nutrition

Posted On Nov 13, 2013 By Erin Kuh, MBA, RD

pregnancy diet tips
Eating for two? Research is increasingly showing that prenatal nutrition can impact the baby’s health later in life. Follow these guidelines for a healthy pregnancy to ensure a solid start for your baby and a better experience for you during... Read More